2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)
Release Date: 11/09/2024
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30) How much of an impact the layout of your city has on your activity. (20:01) Two-faced mustache. (29:04) When the smack-talk thread backfires. (30:34) Blood flow in the brain: FMRI studies. (33:55) AI in fitness. (37:22) Mind Pump Recommends Later Daters on Netflix. (39:52) Joey Swoll, good guy? (42:11) Ryan’s World. (44:20) Vuori’s...
info_outline 2497: The Amazing & Weird Side Effects of CreatineMind Pump: Raw Fitness Truth
The Amazing & Weird Side Effects of Creatine Why MOST people should be taking creatine. (0:58) The Amazing & Weird Side Effects of Creatine #1 - Builds muscle and strength. (8:17) #2 - Prevents injury. (14:40) #3 - Improved cognition. (15:49) #4 - Anti-depressant. (18:21) #5 - Anti-anxiety. (19:33) #6 - Helps with sleep. (22:24) #7 - Bone health. (24:00) #8 - Promotes skin health. (26:39) #9 - Fat burning. (27:45) Questions: #1 - How much creatine should I take every day? (31:02) #2 - Does it make a difference when I take creatine? (31:56) #3 - Should I...
info_outline 2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Machines are better for THESE three things. (2:25) How FIT you are is a better predictor than your BMI. (18:25) This is an important tip if you are taking thyroid medication. (24:21) The drone conspiracy. (26:28) If you have hormonal imbalances or PMS symptoms, listen up. (34:42) Tornadoes in California? (37:13) Funny pranks. (42:06) Family time at church. (45:25) The benefits of grass-fed ground beef vs. grain-fed. (48:58) Starbucks drive-thru does it again. (51:13) California is doing California things. (52:56) Shout out to our three Park City...
info_outline 2495: The Truth About Beachbody With Chalene JohnsonMind Pump: Raw Fitness Truth
Chalene Johnson What is going on with Beachbody? (1:54) Why you MUST have more than one stream of income. (12:03) Biggest business learning lessons. (15:16) Changing the conversation around perimenopause/menopause. (20:29) Her relationship with traditional strength training. (31:13) The 5 pillars of health. (33:23) Breaking the fear of cutting cardio. (34:40) The power of changing your algorithm. (36:58) Use your intuition! (38:00) The major disservice of giving a sex assignment to hormones. (41:08) Why she quit alcohol. (45:25) Where does her growth mindset come from?...
info_outline 2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three reasons why staying in shape is easier than getting into shape. (2:09) The first lesson in understanding women. (21:27) The cost of temptation and fame. (23:20) Challenging carbon dating. (35:13) One of the BIGGEST investments in improving your sleep. (40:21) Free advertising. (41:37) The dangerous sides of conservatism. (45:00) Give the gift of health this holiday season. (50:24) Shout out to Neckzilla! (51:57) #ListenerLive question #1 – Is it normal that...
info_outline 2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10) An update on Sal’s CPAP machine. (9:28) Playing for each other and not for themselves. (15:36) The growing trend of restricting teenage access to fitness videos. (22:51) A classic bodybuilder steroid cycle. (29:01) Life expectancy is projected to stall out by 2050. (31:36) Previewing the interview with Erica Komisar on parenthood. (37:18) ...
info_outline 2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain KassamMind Pump: Raw Fitness Truth
How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam Dr. Kassam’s background in the space. (1:42) How important is our relationship with our microbiome? (7:01) The connection between our microbiome and the explosion of autoimmune disorders. (8:47) Are these problems inherited? (11:56) Two pathways to consider why obese mice get skinny when getting the right microbes. (13:02) How are they using AI? (16:31) Why does the gut influence our brain? (18:40) Can our microbiome influence our cravings? (22:11) Our microbiome’s connection to our...
info_outline 2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Work out once a week and get results, but ONLY if you focus on this. (2:57) Ragging on Sal. (15:06) Xtreme Xperiences. (16:08) Viagra increases muscle protein synthesis. (21:32) How NIL is reshaping collegiate sports. (24:20) The difference between Christmas, X-Mas, and Happy Holidays. (30:13) Kids say the darndest things. (32:11) How do you know if a CBD product is worth it? (33:45) Justin’s first parade. (35:47) Sal is tough to break. (37:40) Teasing an...
info_outline 2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a DayMind Pump: Raw Fitness Truth
MAPS 15 Performance Launch YES! You can get fit, lean, strong, and fast in only 15 minutes a day. (1:49) Short daily workouts vs. traditional. (5:53) Why this is our most popular methodology. (9:34) The best program for athletes who are in season. (22:55) Makes you feel good. (23:53) Floor and ceiling metaphor. (24:38) Introducing MAPS 15 Performance: An overview and what’s included. (25:47) Related Links/Products Mentioned Limited Launch Promotion: public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30 Day Landmine Workout + 7-Day Overtraining Rescue...
info_outline 2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40) Someone living amongst you. (13:58) Manufacturing adversity. (18:58) High-quality athleisure wear. (24:07) Visceral fat’s connection to Alzheimer’s. (25:40) The CPAP black market. (33:00) Hidden food intolerances and the value of tracking. (37:48) The home gym market is exploding! (45:41) Pursuing what you love and going all in! (48:39) Shout out to Dry Creek Wrangler. (1:00:43) #ListenerLive question #1 – How can I make mobility exercises enjoyable and competitive? (1:02:09) #ListenerLive...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The top 5 unpopular, yet amazing, muscle-building exercises. (2:10)
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Sal’s ULTIMATE muscle-building meal. (18:43)
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Creating energy from your poop. (22:02)
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Hydrogen cars are coming back into favor. (23:09)
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Things you should never say to your angry wife. (28:23)
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Politics is funny. (30:40)
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Black Friday deals are here! (43:19)
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Treating your son on his birthday. (48:48)
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Shout out to Mind Pump’s ‘Train the Trainer’ Webinar series! (51:55)
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#ListenerLive question #1 – What else can I do to support a higher HRV? (53:20)
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#ListenerLive question #2 – Is there a maximum amount of protein powder you can/should consume per day? (1:02:19)
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#ListenerLive question #3 – Is there still any novelty to running MAPS Powerlift back-to-back? (1:08:20)
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#ListenerLive question #4 – What do we do, as trainers, when the client says they do not feel the difference? (1:17:41)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast or ham in their first box + $20 off **
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Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** Early Black Friday Deals: All Racks and our Profile® Folding Benches on Sale! Sale runs 11/1 through Cyber Monday 12/02. No code necessary…the products will be marked on sale. **
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November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
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EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December.
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How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
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How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
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How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
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South Korean professor develops toilet that turns poop into power and cryptocurrency
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
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The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUM
People Mentioned
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Jen Cohen (@therealjencohen) Instagram
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Dave Smith (@theproblemdavesmith) Instagram
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LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
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Dr. Tyna Moore (@drtyna) Instagram
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Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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Ben Pollack, Ph.D. (@phdeadlift) Instagram