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2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 11/16/2024

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Four Fat Loss Supplements That ACTUALLY Work The top-selling category of supplements is fat-burning supplements. (1:10) Explaining the fat loss process. (3:30) Supplements for fat burning are broken down into three categories. (7:44) The two most effective ways fat burners work. (12:21) Four Fat Loss Supplements That ACTUALLY Work: #1 - Protein powder (build more muscle to speed up metabolism). (15:09) #2 - Caffeine (to help with increased movement). (17:52) #3 - Ashwagandha (to help the adaptation process). (20:12) #4 - Creatine (muscle building to speed up metabolism)....

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Compound before isolation lifts are the best, except when they're not. (2:04) The buzz around the Park City house giveaway. (13:47) The movies that represent the four founders. (15:25) Kids say and do the darndest things. (22:52) Leaning into your kid's passions. (27:55) Exercise and mental health for children. (31:04) Maximizing opportunities through innovation. (34:34) Forever chemicals and what they are most strongly connected to. (38:28) Organifi’s top sellers....

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Get Jacked & Ripped in 5 Steps (Must do in this order!) Get Jacked & Ripped in 5 Steps. (1:35) #1 - Lift weights to get strong. (4:18) #2 - Reverse diet. (12:58) #3 - Walk daily after meals. (21:21) #4 - Cut calories. (25:27) #5 - Add cardio. (28:37) Questions: Does cardio hurt muscle building? (30:45) What is the best food for reverse dieting? (33:42) Will I gain body fat on a reverse diet? (35:01) Can I get leaner while building muscle? (36:18) Related Links/Products Mentioned Visit  for an exclusive offer for Mind Pump Listeners! ** Black Friday...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Compound before isolation lifts are the best, except when they're not. (2:04)

  • The buzz around the Park City house giveaway. (13:47)

  • The movies that represent the four founders. (15:25)

  • Kids say and do the darndest things. (22:52)

  • Leaning into your kid's passions. (27:55)

  • Exercise and mental health for children. (31:04)

  • Maximizing opportunities through innovation. (34:34)

  • Forever chemicals and what they are most strongly connected to. (38:28)

  • Organifi’s top sellers. (40:19)

  • Toddlers and ultra-processed foods. (42:30)

  • Highlighting gym owners doing things the right way. (45:22)

  • Shout out to Chris Ellis! (52:11)

  • #ListenerLive question #1 – How do I approach my training and nutrition going forward, as I’m looking to transition from competitive sports to powerlifting/bodybuilding? (52:55)

  • #ListenerLive question #2 – I am trying to bulk but feel like I’m just getting fat. What am I doing wrong? (1:09:42)

  • #ListenerLive question #3 – Which of your programs would you recommend to someone who wants to be consistent, but is terrified of injuring themselves? (1:21:43)

  • #ListenerLive question #4 – Why am I still hungry? Do I need to bump my calories even more? (1:31:39)

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