Episode 77 - You Gotta Relax
Mind the Gap - Awakening with Stephanie Filardi
Release Date: 01/25/2021
Episode 86 - Stop Worrying
Mind the Gap - Awakening with Stephanie Filardi
In this week's episode of Mind the Gap, Stephanie encourages us to stop worrying!
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Episode 85 - How Are You Doing
Mind the Gap - Awakening with Stephanie Filardi
Stephanie invites you to pause...
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Episode 84 - You're Good Enough
Mind the Gap - Awakening with Stephanie Filardi
In this week's episode of Mind the Gap, Stephanie acknowledges, affirms, and reminds you - you are good enough! 💯
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Episode 83 - Keep Going
Mind the Gap - Awakening with Stephanie Filardi
Stephanie reminds us to keep going toward our dreams.
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Episode 82 - Leap of Faith with Makenzie Evangelisto
Mind the Gap - Awakening with Stephanie Filardi
Makenzie Evangelisto, is founder & owner of Makenzie |W|holistic Health. She believes in bio-individuality and addressing the root cause by looking at the body as a synchronistic system from a physical, mental and emotional perspective. Makenzie empowers individuals to take back their health through real food that speaks directly to your ancestry and supports food autonomy.
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Episode 81 - Dealing with Depression
Mind the Gap - Awakening with Stephanie Filardi
Stephanie talks about a topic that all of us have encountered in one way or another - depression.
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Episode 80 - Deep Dive into Letting Go with James Kennedy
Mind the Gap - Awakening with Stephanie Filardi
Special guest James Kennedy talks about what it really means to let go & take a leap of faith when making significant life choices. He is an outdoor enthusiast, Emergency 1st Responder, NCAA Coach, and Professional Rock-Climbing Instructor to name a few...
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Episode 79 - You Gotta Love Yourself
Mind the Gap - Awakening with Stephanie Filardi
Stephanie reminds us - You Gotta Love Yourself!
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Episode 78 - Entrepreneurial Life: How to Pivot with Danielle Abele
Mind the Gap - Awakening with Stephanie Filardi
Stephanie interviews special guest Danielle Abele to talk Entrepreneurial Life and what it means to pivot in order to stay happy, relevant, keep moving forward and follow her heart and vision. She brings wit, wisdom, and tools to help you navigate change no matter what stage of life and transition you find yourself in.
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Episode 77 - You Gotta Relax
Mind the Gap - Awakening with Stephanie Filardi
Stephanie reminds us to relax! Easier said than done, we know. Yet essential.
info_outlineIn this week's episode, Stephanie reminds us to relax! Easier said than done, we know. Yet essential.
You may be thinking - How can I possibly relax during such challenging times?
Guess what!? You can!
Building on the previous episode - letting go - we can choose to relax when we let go and have faith in the unfolding.
Stephanie shares tips - both big and small - on how to add more time for relaxation into daily life. She also discusses how she engages with technology and social media these days - two areas that cause stress for many of us.
She invites you to slow down, unplug and really listen to this episode. You can even treat it as part of your relaxation time.
Keep up the great work. We got this. Let’s go.
https://podcasts.apple.com/us/podcast/mind-the-gap-awakening-with-stephanie-filardi/id1473648351