Episode 81 - Dealing with Depression
Mind the Gap - Awakening with Stephanie Filardi
Release Date: 02/22/2021
Episode 86 - Stop Worrying
Mind the Gap - Awakening with Stephanie Filardi
In this week's episode of Mind the Gap, Stephanie encourages us to stop worrying!
info_outline
Episode 85 - How Are You Doing
Mind the Gap - Awakening with Stephanie Filardi
Stephanie invites you to pause...
info_outline
Episode 84 - You're Good Enough
Mind the Gap - Awakening with Stephanie Filardi
In this week's episode of Mind the Gap, Stephanie acknowledges, affirms, and reminds you - you are good enough! 💯
info_outline
Episode 83 - Keep Going
Mind the Gap - Awakening with Stephanie Filardi
Stephanie reminds us to keep going toward our dreams.
info_outline
Episode 82 - Leap of Faith with Makenzie Evangelisto
Mind the Gap - Awakening with Stephanie Filardi
Makenzie Evangelisto, is founder & owner of Makenzie |W|holistic Health. She believes in bio-individuality and addressing the root cause by looking at the body as a synchronistic system from a physical, mental and emotional perspective. Makenzie empowers individuals to take back their health through real food that speaks directly to your ancestry and supports food autonomy.
info_outline
Episode 81 - Dealing with Depression
Mind the Gap - Awakening with Stephanie Filardi
Stephanie talks about a topic that all of us have encountered in one way or another - depression.
info_outline
Episode 80 - Deep Dive into Letting Go with James Kennedy
Mind the Gap - Awakening with Stephanie Filardi
Special guest James Kennedy talks about what it really means to let go & take a leap of faith when making significant life choices. He is an outdoor enthusiast, Emergency 1st Responder, NCAA Coach, and Professional Rock-Climbing Instructor to name a few...
info_outline
Episode 79 - You Gotta Love Yourself
Mind the Gap - Awakening with Stephanie Filardi
Stephanie reminds us - You Gotta Love Yourself!
info_outline
Episode 78 - Entrepreneurial Life: How to Pivot with Danielle Abele
Mind the Gap - Awakening with Stephanie Filardi
Stephanie interviews special guest Danielle Abele to talk Entrepreneurial Life and what it means to pivot in order to stay happy, relevant, keep moving forward and follow her heart and vision. She brings wit, wisdom, and tools to help you navigate change no matter what stage of life and transition you find yourself in.
info_outline
Episode 77 - You Gotta Relax
Mind the Gap - Awakening with Stephanie Filardi
Stephanie reminds us to relax! Easier said than done, we know. Yet essential.
info_outlineIn this week's episode, Stephanie talks about a topic that all of us have encountered in one way or another - depression.
It's real and can affect anyone.
In our culture there is still a lot of shame, secrecy, and even fear around depression. With suicide rates on the rise and continued uncertainty in our world it is vital we speak about this topic.
In real and honest terms, Stephanie shares ways we can bring more awareness to this topic and how it's a very normal thing to feel depressed at one point or another in our life.
When depression hits, we may feel powerless, helpless...hopeless. We are scared, confused, embarrassed and feel alone.
By addressing how we are feeling, and then accepting it, we regain some power. With this power comes our ability to choose to reach out for help -- which gives us an opportunity to deal with it and move beyond feelings of helplessness.
By feeling and dealing, we activate the healing --> process as we move forward slowly. As we make progress, hope is slowly restored.
Let's work together to bring healing to our world. It starts with us.
Let's Go!
https://podcasts.apple.com/us/podcast/mind-the-gap-awakening-with-stephanie-filardi/id1473648351