Black Men Breaking Down Mental Health Stigma ft Rwenshaun Miller
Release Date: 05/14/2024
Navigating the Complexities of Couples Therapy ft Kristen Feemster
Mind Ya Mental Podcast
In this conversation, Kristen and Dr. Raquel Martin discuss the intricacies of couples therapy, the challenges of organizing group therapy, and the importance of understanding the roles and boundaries of therapists. They explore misconceptions that clients may have about therapy, the significance of individual therapy alongside couples work, and the dynamics of family therapy. The discussion emphasizes the need for clear communication and the therapist's role in navigating complex relationship issues. In this conversation, Dr. Raquel Martin and Kristen explore the complexities of...
info_outline
Authenticity and Legacy In Business Ft Fawn Weaver
Mind Ya Mental Podcast
In this engaging conversation, Dr. Raquel Martin interviews Fawn Weaver, exploring her journey as an entrepreneur, the impact of her book, and her unique perspective on introversion and community. They delve into the significance of Fawn's work with Uncle Nearest, the misconceptions surrounding imposter syndrome, and the importance of self-education. Fawn shares her experiences with isolation, leadership, and the power of storytelling in preserving history. In this engaging conversation, Fawn Weaver and Dr. Raquel Martin explore the themes of purpose, resilience, and authenticity in...
info_outline
The Essence of Who You Are ft Dr. William Parham
Mind Ya Mental Podcast
In this conversation, Dr. Raquel Martin and Dr. William Parham discuss the critical aspects of mental health, particularly focusing on the experiences of Black individuals in both personal and professional contexts. They explore the creation of support groups for Black women, the unique challenges faced by Black men regarding mental health, and the evolving needs of professional athletes. The dialogue emphasizes the importance of listening in therapy, reframing mental health as mental wealth, and the necessity of treating individuals as people first, before their roles as athletes. They also...
info_outline
Activism vs. Organizing: A Deep Dive The Weaponization of Data ft Dr. David Johns
Mind Ya Mental Podcast
In this conversation, Dr. Raquel Martin speaks with Dr. David Johns about the critical differences between activism and organizing, particularly in the context of social justice for Black LGBTQ+ individuals and the mental health crisis facing Black youth. They discuss the alarming rise in suicide rates among Black youth, the importance of accurate data collection, and the need for community engagement and education to foster long-term change. Dr. Johns emphasizes the role of self-work and understanding systemic issues in effective activism. In this conversation, DJJ and Dr. Raquel Martin...
info_outline
The Role of Social Media in Our Lives The Impact of Parenting on Personal Values ft Jessica Schrody
Mind Ya Mental Podcast
In this episode of the Mind Your Mental Podcast, host Dr. Martin welcomes Jessica Schrody, a multifaceted content creator and entrepreneur. They delve into the complexities of parenting, the challenges of homeschooling, and the transition back to traditional schooling. The conversation also explores Jessica's engagement and the dynamics of her relationship, as well as the struggles of balancing personal and professional life. They discuss the impact of social media and consumerism on mental health, the journey of sobriety, and the importance of authenticity in content creation. Throughout the...
info_outline
Challenging Traditional Parenting Norms Empowering Children: The Key to Success ft Destini Ann
Mind Ya Mental Podcast
In this conversation, Destini Ann and Dr. Martin discuss conscious parenting and the importance of respecting children. They explore the difference between obedience and discipline, and how conscious parenting focuses on building relationships and fostering respect. They also touch on the unique challenges faced by Black parents and the need to challenge traditional parenting norms. The conversation highlights the importance of allowing children to ask questions and express themselves, while also setting boundaries and ensuring their safety. In this conversation, Destini Ann and Dr. Martin...
info_outline
Exploring the Complexity of Black Identity ft Touré
Mind Ya Mental Podcast
Summary The conversation explores the concept of black identity and the limitations of existing frameworks. It delves into the idea of blackness as a performance and the different responses to racism within the black community. The discussion also touches on the role of agency in black identity development and the complexities of defining blackness. The conversation highlights the importance of inclusivity and the recognition that blackness can manifest in various ways. It concludes with a conversation about code-switching and masking as survival strategies in different contexts. In this...
info_outline
Breaking Stereotypes: Addressing Black Men's Mental Health ft Kizzle
Mind Ya Mental Podcast
Kizzle, founder of Express Yourself Black Men, shares his journey of starting the platform and the top three themes that come up in conversations about black men's mental health: masculinity, emotional expression, and finances. He emphasizes the importance of breaking stereotypes and having positive conversations between black men and women. Dr. Raquel Martin discusses the limitations of societal expectations on black men and the need for them to prioritize their own well-being and personal growth. The conversation explores the importance of creating space for black men to try new things, find...
info_outline
The Role of Media in Portraying Athletes with Respect ft Dr. Kensa Gunter
Mind Ya Mental Podcast
Dr. Kensa Gunter discusses the unique challenges faced by athletes in the world of sports. These challenges include the intertwining of athletic identity with self-worth, the constant pressure to perform at a high level, the public scrutiny and dehumanization of athletes, and the loneliness that can come from feeling misunderstood. She also highlights the importance of providing support and resources to help athletes navigate these challenges and maintain their mental health and well-being. The conversation explores the cultural shift towards acknowledging and discussing mental health in...
info_outline
The Role of Reciprocity in Friendships Ft Minaa B
Mind Ya Mental Podcast
The conversation explores the importance of friendships and the shifts that can occur within them. Minaa B discusses the concept of growing together in friendships and the need for new language and tools to navigate these relationships. She emphasizes the importance of recognizing the spectrum of friendships and understanding that some friendships may be seasonal or evolve into acquaintanceships. Minaa B also addresses signs of struggling friendships, the role of reciprocity, and the need for honest communication and accountability. The conversation highlights the need to grieve and honor the...
info_outlineWelcome to another powerful episode of "Mind Ya Mental," the podcast that not only dives deep into mental health discussions but also fosters an amazing community. In today's episode, we explore the expansive world of mental health from the perspectives that are often sidelined, with a special focus on Black men's mental health.
Guest Spotlight: Joining us today is Rwenshaun Miller, a licensed professional counselor, mental health advocate, and founder of a non-profit organization dedicated to breaking down mental health stigma through education. Rwenshaun shares his own journey with bipolar disorder, providing insights into the unique challenges Black men face in seeking mental health support. You can find Rwenshaun on Instagram and at https://www.thegoodstresscompany.com/
Key Discussion Points:
-
Rwenshaun Personal Journey: Rwenshaun opens up about his diagnosis of bipolar disorder in 2006 and how it reshaped his understanding of mental health. He emphasizes the importance of culturally competent care and how finding a therapist who "looked like him" made a significant difference in his treatment.
-
Challenges for Black Men in Mental Health: Rwenshaun discusses the systemic and cultural barriers that prevent Black men from expressing vulnerability and seeking help. He addresses the lack of Black male therapists and the impact of societal expectations on Black men's mental wellness.
-
The Role of Community and Therapy in Healing: The conversation delves into the power of community support and the therapeutic relationship. Rwenshaun highlights how creating a non-judgmental space allows individuals to express themselves freely and start the healing process.
-
Educational Outreach and Advocacy: Learn about Rwenshaun non-profit initiatives, including community events like mental health galas and wellness walks. These efforts aim to educate, raise awareness, and provide scholarships to Black men pursuing degrees in mental health fields.
-
Practical Tips for Emotional Expression and Advocacy: Rwenshaun provides actionable advice for Black men on how to advocate for themselves in various settings, emphasizing the importance of honest communication and self-awareness.
Join the Movement:
Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.
You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook
, LinkedIn, YouTube, and at her website www.raquelmartinphd. com