Episode 65 - The Beliefs You Know Deep In Your Bones

The New Year 2021 is a few weeks away (hard to believe!) and it's common for many people to start thinking about intentions, goals, and resolutions for the New Year.  And I definitely fall into that camp

But there is something I do first, before I think about setting goals and writing action plans. The first thing I do is focus on my beliefs. 

 

On today’s episode I am talking about what I call “bone deep beliefs.”

 

These are the beliefs that are rooted and grounded in who we are- the beliefs so DEEP IN OUR BONES- that these beliefs cannot be shaken nor shattered. Not by anything nor by anyone.

 

Your “bone deep beliefs” about yourself are an internal source of power. It’s important to tap into your internal power before you start planning goals and creating action plans.

 

Today’s episode is a little different in that I will be externally processing some fears I have about 2021- and how I am using my bone deep beliefs about myself- to move forward in spite of these fears.

 

Listen to today’s episode to get insights on the following:

• Three questions to ask yourself to identify your own “bone deep beliefs”
• Why it’s important to tap into your “bone deep beliefs” as an internal source of power
• How the psychology of belief bias in the human brain can help us achieve goals

 

Thank you for listening to The OutSpoken Girlfriend podcast. I do not take your time for granted!

 

Naomi

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Episode References

Episode 8 Three Things To Do Before Planning Your 2020 Goals

 

Land Acknowledgement Resource I record The OutSpoken Girlfriend podcast from Decatur, GA in the United States - which is the traditional home and territory of the Muscogee Creek Nation.  Use this map to research Native American traditional territories where you live- https://native-land.ca/

 

Voting Resources

The 2020 US Presidential Election may be over, but it’s never too late to understand resources available to eligible voters. All elections are important, including your local, county, and state elections.  

Click Here- Helpful Resources For Voting  provides numerous resources for how to get important information such as your polling location and tips on what to do if you run into issues while voting.

Click Here- Quick Overview of Votings Right Act of 1965 - this is a you.tube video that is about 10 minutes long and will give you the basics in understanding this landmark legislation.

Click Here- New York Time article that provides an overview of the changes made to the Voting Rights Act which removed protections against voter suppression efforts

 

COVID-19 tests are available at no cost in the US, nationwide at health centers and select pharmacies. The Families First Coronavirus Response Act ensures that COVID-19 testing is free to anyone in the U.S., including the uninsured. Additional testing sites may be available in your area- if you are in the US and want to learn more- CLICK HERE

Want to gather for the holidays during the COVID-19 pandemic? Click here for a CDC Resource For Safe Holiday Gatherings

 

Contact 

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