75: Awareness Is Not Immunity: 5 Ways To Protect Your Energy
The OutSpoken Girlfriend with Naomi Clark
Release Date: 02/17/2021
Re-Release (Ep. 19) Self Integrity: 4 Ways To Make It Your Super Power
The OutSpoken Girlfriend with Naomi Clark
*Heads Up- This is a re-release episode going way back to episode 19 of the podcast. Please note in this episode there is use of ableist language where I reference the term ‘blind-spot.’ I am sorry for perpetuating harm by using this term. Below in the show notes are resources to help educate on ableism and ableist language. Please take a few minutes to do research on ableism as this is one step we can all take in creating a just and inclusive culture* _______________________________ I’m sure you’ve heard the expression “train people how to treat...
info_outline
89: "Financial Freedom" Is A Farce (I said what I said)
The OutSpoken Girlfriend with Naomi Clark
Today on the podcast I am talking about how "financial freedom" is a farce and a terrible money goal to have for yourself. While there may be variations on how one defines "financial freedom" for themselves- it's still quite common for most folks to have "zero debt" as a pre-requisite of "financial freedom." Put another way, this means you can't be financially free if you are paying back debt. And this my friend, is the problem. In fact, it's not just one problem- there are TWO problems with this definition. This is such a problematic concept...
info_outline
Re-Release (Ep. 48) Protect Your Power: The 5 Step Detox Plan
The OutSpoken Girlfriend with Naomi Clark
info_outline
88: Your Power Is In The Present
The OutSpoken Girlfriend with Naomi Clark
Today on the podcast we are talking about the power of progress. We live in a society and culture that is very much results oriented. I think there is such a hyper-focus on outcomes, results, and goals that we can miss a lot the goodness that comes along the way. In this episode I also shared about a major podcast goal that took almost 2 years to complete. If I’d only focused on the goal I would have missed out on countless wins, learnings, aha moments, and goodness along the way. And life is too short to miss out on goodness! I will be covering...
info_outline
87: The Power Of Radical Self Advocacy
The OutSpoken Girlfriend with Naomi Clark
Today on the podcast we are talking about the power of practicing radical self-advocacy. I call this radical because for many folks who have marginalized and intersectional identities, the practice of standing up for yourself can be a radical act within a society and culture that does not recognize the humanity and rights of all individuals. Practicing self-advocacy is a form of self-love and of self-care. For women and folks impacted by misogyny and sexism, there is a risk in practicing self-advocacy because we are socialized as girls and women to...
info_outline
86: F*ck The Money Stories, It's Time To Flip The Scripts
The OutSpoken Girlfriend with Naomi Clark
In some areas we are brimming with self-trust, and in other areas...not so much. And that's okay. The process of cultivating self-trust is a life-long practice. Because of this, it helps to be reminded that doubt is part of the human experience. This can include doubt and uncertainty when it comes to making decisions about money. When it comes to making money decisions, our thoughts and beliefs about money are guiding our actions. Money does not spend itself. Money does not save itself. Money does not invest itself. Money does not...
info_outline
85: "On The Other Side Of Rest Is Flow"- quote by Ixchel Lunar
The OutSpoken Girlfriend with Naomi Clark
"On The Other Side Of Rest Is Flow" which is a quote and teaching I've learned from one of my friends and mentors Ixchel Lunar. I'm very excited to be back and releasing new episodes of the OutSpoken Girlfriend podcast. I thought that I was going to take a shorter vacation and be back on the mic in June...but here we are over halfway through July and this was the time I needed. Today is a behind the scenes episode. Slowing down created space for me to really pay attention to what was going on within me and to just rest. Here's the thing, although I was taking time off for...
info_outline
84: Rest: The Antidote To Perfectionism
The OutSpoken Girlfriend with Naomi Clark
Today I’m taking you behind the scenes on the podcast today. Join me as I share some “in real-time” challenges in front of me- and what I’m doing to embrace rest and reject perfectionism. Here’s a hint- awareness of the need for rest and relaxation does not immunity from the culture of relentless productivity. I encourage you to continue taking time for rest, for relaxation, for creativity, and to just BE. It can be difficult sometimes to take a break for yourself. When you care about others, when you are accustomed to being of service in some capacity to others- it may feel...
info_outline
83: Creativity: Making It A Commitment To Yourself
The OutSpoken Girlfriend with Naomi Clark
We live in a culture that rewards creativity and innovation for the purpose of consumption and profit. The economics of capitalism tells us we are creating value only when there is an economic gain tied to that creation. And in part, this what encourages folks to turn something they love doing, something they love CREATING into a side hustle or a business. This is when folks are told do something you love and you will never work a day in your life. Well this is the type of creativity we are NOT talking about on today's episode. We are not...
info_outline
82: Remediating Falsehoods About Money, Work, and Wealth
The OutSpoken Girlfriend with Naomi Clark
Today on the podcast I'm talking about the various falsehoods being promoted and upheld within the personal finance and personal development space. These are the falsehoods that infiltrate our minds and our hearts when it comes to money, debt, worth, value, purpose, and passion. These are the falsehoods that can bring up feelings of shame and doubt around how we think about ourselves and our efforts. These are the falsehoods that also spread misinformation about whose work in the world is treated with dignity and respect-and whose work in the world is...
info_outlineWe are one year into living within this health pandemic and many of us still are navigating a lot of unknowns and uncertainty. Many of us have a lot of responsibilities that require our energy and our time. The mental health of all women, especially women with intersectional identities-our mental health and wellness must be a priority.
On today's episode I'm talking about how important it is for us to protect our time and our energy.
I'm going to share a little bit of what's been going on behind the scenes with me when it comes to how I'm managing my time and energy. And I will take the various threads and weave it together into something that I'm hopeful will be useful to you.
The thing is this- many of us are aware of various tools and techniques to guard ourselves from people and situations that can act as an energy drain. So I want to share some reminders on how we can ensure we are not depleting our energy but instead generating and protecting our energy.
Because we are fully resourced is when we are best positioned to amplify our power.
This is what we are talking about on today's episode. Tune in.
Naomi
______________________________________________________________________
More Money, More Power + Free Money Workshop
A few times a month I send out an email titled More Money, More Power to friends of the podcast.
Sign up to get early access to the free “Where The F*ck Is My Money” workshop taking place in February. To sign up CLICK HERE
Episode References
Episode 43: Cultivating Power And Living With Unapologetic Joy
Episode 45: The Power Of 'Ish: How To Flourish, Lavish, And Relish Your Life
Episode 52: My Manifesto: Rallying, Resting, And Rejecting GSD Culture
CLICK HERE for your free TransUnion, Equifax, & Experian credit reports which you can pull for free every week through April 2021
JourneyGurl Magic Productions- The OutSpoken Girlfriend podcast is edited by JourneyGurl Magic Productions. I highly recommend them for anyone interested in starting their podcasting journey.
For more information about the production company- CLICK HERE
Land Acknowledgement Resource I record The OutSpoken Girlfriend podcast from Decatur, GA in the United States - which is the traditional home and territory of the Muscogee Creek Nation. Use this map to research Native American traditional territories where you live- https://native-land.ca/
Voting Resources
It’s never too late to understand resources available to eligible voters! All elections are important, including your local, county, and state elections. All votes are important! Your voice is your vote!
Click Here- Helpful Resources For Voting provides numerous resources for how to get important information such as your polling location and tips on what to do if you run into issues while voting.
Click Here- Quick Overview of Votings Right Act of 1965 - this is a you.tube video that is about 10 minutes long and will give you the basics in understanding this landmark legislation.
Click Here- New York Time article that provides an overview of the changes made to the Voting Rights Act which removed protections against voter suppression efforts
COVID-19 tests are available at no cost in the US, nationwide at health centers and select pharmacies. The Families First Coronavirus Response Act ensures that COVID-19 testing is free to anyone in the U.S., including the uninsured. Additional testing sites may be available in your area- if you are in the US and want to learn more- CLICK HERE
Contact
Instagram: https://www.instagram.com/theoutspokengirlfriend/ (@theoutspokengirlfriend)
My Website: www.naomiscottclark.com
Email Me: [email protected]