77: The Power Of Knowing Your Energetic Numbers
The OutSpoken Girlfriend with Naomi Clark
Release Date: 03/03/2021
Re-Release (Ep. 19) Self Integrity: 4 Ways To Make It Your Super Power
The OutSpoken Girlfriend with Naomi Clark
*Heads Up- This is a re-release episode going way back to episode 19 of the podcast. Please note in this episode there is use of ableist language where I reference the term ‘blind-spot.’ I am sorry for perpetuating harm by using this term. Below in the show notes are resources to help educate on ableism and ableist language. Please take a few minutes to do research on ableism as this is one step we can all take in creating a just and inclusive culture* _______________________________ I’m sure you’ve heard the expression “train people how to treat...
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89: "Financial Freedom" Is A Farce (I said what I said)
The OutSpoken Girlfriend with Naomi Clark
Today on the podcast I am talking about how "financial freedom" is a farce and a terrible money goal to have for yourself. While there may be variations on how one defines "financial freedom" for themselves- it's still quite common for most folks to have "zero debt" as a pre-requisite of "financial freedom." Put another way, this means you can't be financially free if you are paying back debt. And this my friend, is the problem. In fact, it's not just one problem- there are TWO problems with this definition. This is such a problematic concept...
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Re-Release (Ep. 48) Protect Your Power: The 5 Step Detox Plan
The OutSpoken Girlfriend with Naomi Clark
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88: Your Power Is In The Present
The OutSpoken Girlfriend with Naomi Clark
Today on the podcast we are talking about the power of progress. We live in a society and culture that is very much results oriented. I think there is such a hyper-focus on outcomes, results, and goals that we can miss a lot the goodness that comes along the way. In this episode I also shared about a major podcast goal that took almost 2 years to complete. If I’d only focused on the goal I would have missed out on countless wins, learnings, aha moments, and goodness along the way. And life is too short to miss out on goodness! I will be covering...
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87: The Power Of Radical Self Advocacy
The OutSpoken Girlfriend with Naomi Clark
Today on the podcast we are talking about the power of practicing radical self-advocacy. I call this radical because for many folks who have marginalized and intersectional identities, the practice of standing up for yourself can be a radical act within a society and culture that does not recognize the humanity and rights of all individuals. Practicing self-advocacy is a form of self-love and of self-care. For women and folks impacted by misogyny and sexism, there is a risk in practicing self-advocacy because we are socialized as girls and women to...
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86: F*ck The Money Stories, It's Time To Flip The Scripts
The OutSpoken Girlfriend with Naomi Clark
In some areas we are brimming with self-trust, and in other areas...not so much. And that's okay. The process of cultivating self-trust is a life-long practice. Because of this, it helps to be reminded that doubt is part of the human experience. This can include doubt and uncertainty when it comes to making decisions about money. When it comes to making money decisions, our thoughts and beliefs about money are guiding our actions. Money does not spend itself. Money does not save itself. Money does not invest itself. Money does not...
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85: "On The Other Side Of Rest Is Flow"- quote by Ixchel Lunar
The OutSpoken Girlfriend with Naomi Clark
"On The Other Side Of Rest Is Flow" which is a quote and teaching I've learned from one of my friends and mentors Ixchel Lunar. I'm very excited to be back and releasing new episodes of the OutSpoken Girlfriend podcast. I thought that I was going to take a shorter vacation and be back on the mic in June...but here we are over halfway through July and this was the time I needed. Today is a behind the scenes episode. Slowing down created space for me to really pay attention to what was going on within me and to just rest. Here's the thing, although I was taking time off for...
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84: Rest: The Antidote To Perfectionism
The OutSpoken Girlfriend with Naomi Clark
Today I’m taking you behind the scenes on the podcast today. Join me as I share some “in real-time” challenges in front of me- and what I’m doing to embrace rest and reject perfectionism. Here’s a hint- awareness of the need for rest and relaxation does not immunity from the culture of relentless productivity. I encourage you to continue taking time for rest, for relaxation, for creativity, and to just BE. It can be difficult sometimes to take a break for yourself. When you care about others, when you are accustomed to being of service in some capacity to others- it may feel...
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83: Creativity: Making It A Commitment To Yourself
The OutSpoken Girlfriend with Naomi Clark
We live in a culture that rewards creativity and innovation for the purpose of consumption and profit. The economics of capitalism tells us we are creating value only when there is an economic gain tied to that creation. And in part, this what encourages folks to turn something they love doing, something they love CREATING into a side hustle or a business. This is when folks are told do something you love and you will never work a day in your life. Well this is the type of creativity we are NOT talking about on today's episode. We are not...
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82: Remediating Falsehoods About Money, Work, and Wealth
The OutSpoken Girlfriend with Naomi Clark
Today on the podcast I'm talking about the various falsehoods being promoted and upheld within the personal finance and personal development space. These are the falsehoods that infiltrate our minds and our hearts when it comes to money, debt, worth, value, purpose, and passion. These are the falsehoods that can bring up feelings of shame and doubt around how we think about ourselves and our efforts. These are the falsehoods that also spread misinformation about whose work in the world is treated with dignity and respect-and whose work in the world is...
info_outlineToday on the podcast I'm talking about the importance and power of knowing your energetic numbers. Most folks know what it means to run your numbers in terms of how you manage your money. But, I find that knowing your energetic numbers is just as important as knowing your financial numbers.
Knowing your energetic numbers allows you to have quantifiable measures in place to mitigate you burning out and becoming completely depleted of your energy.
Knowing your energetic numbers will help you navigate stressful circumstances in such a way where you are keeping some healthy boundaries, prioritizing your wellness, and letting yourself off the hook for feeling stressed. Too many times women can start to beat ourselves up for even having feelings of stress and anxiety- and that's the last thing we should be doing to ourselves.
Tune into today’s episode for the following insights:
Learn how to uncover your personal energetic numbers
Why knowing your energetic numbers is just as important as knowing your financial numbers
Learn three powerful tactics on how to make energetic numbers a reality in your own life.
Remember, awareness is not immunity when it comes to stress and anxiety BUT there are strategies and tactics we can use to mitigate the effects.
As justice informed people it’s important that we stay resourced and protect ourselves from burning completely out. Because we are fully resourced is when we are best positioned to amplify our power.
Naomi
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Free Virtual Workshop
Join me on Saturday, March 6th from 12pm-2pm EST. A recording will be sent to all attendees if this date and time zone do not work for you. But registration is required to get the recording up!
“Where The F*ck Is My Money” To sign up CLICK HERE
More Money, More Power
A few times a month I send out an email titled More Money, More Power to friends of the podcast.
To sign up CLICK HERE
Episode Resources
Episode 15- You And Your Energy: Plan It. Prioritize It. Protect It.
CLICK HERE for your free TransUnion, Equifax, & Experian credit reports which you can pull for free every week through April 2021
JourneyGurl Magic Productions- The OutSpoken Girlfriend podcast is edited by JourneyGurl Magic Productions. I highly recommend them for anyone interested in starting their podcasting journey.
For more information about the production company- CLICK HERE
Land Acknowledgement Resource I record The OutSpoken Girlfriend podcast from Decatur, GA in the United States - which is the traditional home and territory of the Muscogee Creek Nation. Use this map to research Native American traditional territories where you live- https://native-land.ca/
Voting Resources
It’s never too late to understand resources available to eligible voters! All elections are important, including your local, county, and state elections. All votes are important! Your voice is your vote!
Click Here- Helpful Resources For Voting provides numerous resources for how to get important information such as your polling location and tips on what to do if you run into issues while voting.
Click Here- Quick Overview of Votings Right Act of 1965 - this is a you.tube video that is about 10 minutes long and will give you the basics in understanding this landmark legislation.
Click Here- New York Time article that provides an overview of the changes made to the Voting Rights Act which removed protections against voter suppression efforts
COVID-19 tests are available at no cost in the US, nationwide at health centers and select pharmacies. The Families First Coronavirus Response Act ensures that COVID-19 testing is free to anyone in the U.S., including the uninsured. Additional testing sites may be available in your area- if you are in the US and want to learn more- CLICK HERE
Contact
Instagram: https://www.instagram.com/theoutspokengirlfriend/ (@theoutspokengirlfriend)
My Website: www.naomiscottclark.com
Email Me: [email protected]