Libsyn Directory

Next|Health Forefront Podcast Series - Ep #13 - The Mobility Method with Dr. Jen Esquer

Release Date: 06/24/2019

Easy Steps to Better Sex for Women (Medically Proven) - ft. Urologist - Dr. Joshua Gonzalez

Next|Health: Forefront Podcast Series

“Sexual health for women doesn’t start with hormonal balance in their menopausal years, but well before, when they start taking hormonally-driven birth control. The mainstay of treatment for our patients, especially the younger ones is getting them off the pill. Cause that's often the primary issue in a lot of women.” – Dr. Joshua Gonzalez

From Surgery to Meditation, Brain Optimization Insights from a Neurosurgeon - ft. Dr. Vokshoor

Next|Health: Forefront Podcast Series

In today’s episode, Dr. Shah talks with neurosurgeon Dr. Amir Vokshoor. Dr. Vokshoor has practiced neurology for more than 20 years. He spent that last 10 creating an institute of research and philanthropy for brain science. He believes that holistic science should not be frowned upon for lack of proof, nor should proven medical modalities be ignored. After watching his own father’s health denigrate to death with Alzheimer’s disease, Dr. Vokshoor started asking deeper questions about brain health.

Living to Tell About Covid-19 - ft. Michael Yo

Next|Health: Forefront Podcast Series

What Yo and others learned from his harrowing experience could save people’s lives. Misconceptions abound, but facts stand solid. Listen in to learn why.

How Viruses and Vaccines Work ft. Virologist - Morgan Freney

Next|Health: Forefront Podcast Series

In today’s episode, Dr. Shah speaks with Morgan Freney a virologist working at the University of Queensland in a lab that creates vaccines. She’s also pursuing a PhD in molecular virology. If you’re ready to take a deep dive into Coronavirus and what makes it a particularly stupefying threat, then Morgan is your go-to woman. She’s shaking up the world at just 25 years of age, making a significant dent in the education of others, and the development of virus-disabling medicine.

Improving Men's Sexual Health ft. Urologist - Dr. Joshua Gonzalez

Next|Health: Forefront Podcast Series

In today’s episode Dr. Gonzalez and Dr. Shah discuss some of the causes of poor sexual health in men and the treatment options and surgical procedures available for Erectile Dysfunction.

Inside the ICU with COVID19 ft. Dr. David Ng

Next|Health: Forefront Podcast Series

After listening to this podcast you’ll understand more about why this virus affects certain people in our population more profoundly, what you can do to decrease your own comorbidity factors, and why healthcare workers are needed more than ever.

Ride with the Tiger to Tame Your Brain & Maintain Peak Performance

Next|Health: Forefront Podcast Series

In today’s episode, Dr. Shah and Kevin Peake speak to Dr. Douglas Polster, a performance psychologist and professor of neurobiology, who helps us to quiet the nagging inner voice which keeps us from achieving our highest goals and standards. Move past traditional cognitive behavioral therapy and lean into peak performance with Dr. Polster’s fascinating insights about how the brain actually works. Discover the most cutting-edge research and what it tells us about how to manage our state of mind.

Boundless Book Launch: Upgrade Your Brain, Optimize Your Body & Defy Aging ft. Ben Greenfield

Next|Health: Forefront Podcast Series

In today’s episode, you get access to a special podcast from Ben Greenfield’s Boundless launch hosted by Next Health at Century City in LA. If you haven’t already read Ben’s latest masterpiece, you can get the Cliff’s Notes via this podcast. You’ll still want to read Boundless in full because as Dr. Shah describes it, the book is like a download of Ben’s spectacularly insightful brain. It’s a well-honed collection of Ben’s vast experience in bio-hacking and living life to optimized levels

The Shift to Functional Medicine w/ Dr. Apostolos Lekkos

Next|Health: Forefront Podcast Series

In today’s episode, Dr. Shah and Kevin Peake talk with Dr. Lekkos, a former emergency room physician who shifted his entire paradigm to study functional medicine.

Nikki Sharp: Overcoming an Eating disorder and Supporting a Healthy Mind and Body

Next|Health: Forefront Podcast Series

Listening to this podcast, you won’t just want to follow Nikki because she’s beautiful on the outside, but because she tears down the walls concealing an important topic that has remained taboo for far too long.

More Episodes

“My mission is to heal the world and the best way I can do that, is through empowering you to learn how to heal yourself!”–Dr. Jen Esquer

In today’s episode we welcome Dr. Jen Esquer to the show. Dr. Jen, a private sports therapist and the creator of “The Optimal Body” and “The Mobility Method, has dedicated her life to helping clients reach their personal fitness goals with powerful breathing, stretching, and exercise techniques. Recognizing that all bodies are unique, Dr. Jen helps clients find the cause of their chronic pain and embark on a journey toward body awareness and appreciation! She firmly believes we all have the power to effect change in our bodies and optimize movement in order to heal. Dr. Jen received her B.S. in Kinesiology and her Doctor of Physical Therapy degree from Loma Linda University. She has been featured on CBS, Strong Fitness Magazine, Men’s Fitness Magazine, BodyBuilding.com, SHAPE magazine!

In this episode you’ll hear Dr. Jen talk about “The Mobility Method”, the power of breath work, and how we can all open our bodies to erase pain.

Key Takeaway: Becoming educated on what is going on with your body is the most powerful piece of knowledge for establishing health and longevity for a pain-free and active lifestyle!

Highlights: