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Next|Health Forefront Podcast Series - Ep #15 - Being Your Own Healthcare Advocate with Gabby Reece

Release Date: 07/22/2019

Easy Steps to Better Sex for Women (Medically Proven) - ft. Urologist - Dr. Joshua Gonzalez

Next|Health: Forefront Podcast Series

“Sexual health for women doesn’t start with hormonal balance in their menopausal years, but well before, when they start taking hormonally-driven birth control. The mainstay of treatment for our patients, especially the younger ones is getting them off the pill. Cause that's often the primary issue in a lot of women.” – Dr. Joshua Gonzalez

From Surgery to Meditation, Brain Optimization Insights from a Neurosurgeon - ft. Dr. Vokshoor

Next|Health: Forefront Podcast Series

In today’s episode, Dr. Shah talks with neurosurgeon Dr. Amir Vokshoor. Dr. Vokshoor has practiced neurology for more than 20 years. He spent that last 10 creating an institute of research and philanthropy for brain science. He believes that holistic science should not be frowned upon for lack of proof, nor should proven medical modalities be ignored. After watching his own father’s health denigrate to death with Alzheimer’s disease, Dr. Vokshoor started asking deeper questions about brain health.

Living to Tell About Covid-19 - ft. Michael Yo

Next|Health: Forefront Podcast Series

What Yo and others learned from his harrowing experience could save people’s lives. Misconceptions abound, but facts stand solid. Listen in to learn why.

How Viruses and Vaccines Work ft. Virologist - Morgan Freney

Next|Health: Forefront Podcast Series

In today’s episode, Dr. Shah speaks with Morgan Freney a virologist working at the University of Queensland in a lab that creates vaccines. She’s also pursuing a PhD in molecular virology. If you’re ready to take a deep dive into Coronavirus and what makes it a particularly stupefying threat, then Morgan is your go-to woman. She’s shaking up the world at just 25 years of age, making a significant dent in the education of others, and the development of virus-disabling medicine.

Improving Men's Sexual Health ft. Urologist - Dr. Joshua Gonzalez

Next|Health: Forefront Podcast Series

In today’s episode Dr. Gonzalez and Dr. Shah discuss some of the causes of poor sexual health in men and the treatment options and surgical procedures available for Erectile Dysfunction.

Inside the ICU with COVID19 ft. Dr. David Ng

Next|Health: Forefront Podcast Series

After listening to this podcast you’ll understand more about why this virus affects certain people in our population more profoundly, what you can do to decrease your own comorbidity factors, and why healthcare workers are needed more than ever.

Ride with the Tiger to Tame Your Brain & Maintain Peak Performance

Next|Health: Forefront Podcast Series

In today’s episode, Dr. Shah and Kevin Peake speak to Dr. Douglas Polster, a performance psychologist and professor of neurobiology, who helps us to quiet the nagging inner voice which keeps us from achieving our highest goals and standards. Move past traditional cognitive behavioral therapy and lean into peak performance with Dr. Polster’s fascinating insights about how the brain actually works. Discover the most cutting-edge research and what it tells us about how to manage our state of mind.

Boundless Book Launch: Upgrade Your Brain, Optimize Your Body & Defy Aging ft. Ben Greenfield

Next|Health: Forefront Podcast Series

In today’s episode, you get access to a special podcast from Ben Greenfield’s Boundless launch hosted by Next Health at Century City in LA. If you haven’t already read Ben’s latest masterpiece, you can get the Cliff’s Notes via this podcast. You’ll still want to read Boundless in full because as Dr. Shah describes it, the book is like a download of Ben’s spectacularly insightful brain. It’s a well-honed collection of Ben’s vast experience in bio-hacking and living life to optimized levels

The Shift to Functional Medicine w/ Dr. Apostolos Lekkos

Next|Health: Forefront Podcast Series

In today’s episode, Dr. Shah and Kevin Peake talk with Dr. Lekkos, a former emergency room physician who shifted his entire paradigm to study functional medicine.

Nikki Sharp: Overcoming an Eating disorder and Supporting a Healthy Mind and Body

Next|Health: Forefront Podcast Series

Listening to this podcast, you won’t just want to follow Nikki because she’s beautiful on the outside, but because she tears down the walls concealing an important topic that has remained taboo for far too long.

More Episodes

In today’s episode we welcome Gabby Reece to the show. Gabrielle Reece is a world-renowned athlete, New York Times bestselling author, wife and mother. At 6’ 3” the former professional beach volleyball player and first female spokeswoman for NIKE, is the true definition of both athleticism and feminine beauty. Gabby’s commanding presence, passion for healthy living and fitness expertise makes her a popular leader in the world of health and wellness.

Gabby Reece is the creator of HIGHX Training, the host of the "Breaking Ordinary Podcast” and co-owns the company “Laird’s Superfood” with her husband Laird Hamilton.

In this episode, you’ll hear Gabby tell us about how she got her start in professional volleyball and why she has dedicated her life to health and fitness.

Key Takeaway: The only one who is going to take care of you… is you! Investing in healthy life practices, wellness routines and consistent exercise not only will prolong your life and beauty, but it will lead you to have a more enjoyable, positive outlook on life. With a little education, some reverence for your primal self and a whole lot of dedication; you can take control of your life and create the best version of yourself.

Highlights:

Gabby’s start in professional volleyball
Balancing being a Mom and having a career in today’s world
Self care is about being healthy and vital. Its a long-term investment
“The best accessory is a smile and a firm ass”
You have to be your own healthcare advocate and take control of your maintenance/prevention.
Setting health priorities
Staying connected to your primal side
Mitochondrial health
Ancient breathing exercises
Sleep’s impact on your hormones
What you MUST do for your body before you consider plastic surgery
NAD
Gabby’s morning routine and Laird’s coffee

Quote: “All the best things I learned about my body were because I was injured…. It’s when something isn’t good…that you say ‘let’s take a look at this.’ ”–Gabby Reece

Next|Heath:

Website: https://www.next-health.com/

Instagram: @next_health

Facebook: https://www.facebook.com/nexthealth

Dr. Darshan Shah:

Website: https://www.drshah.com/

Facebook: https://www.facebook.com/DarshanShahMD

Making the Cut: https://www.drshah.com/making-the-cut.html

Gabby Reece

Website: https://www.gabriellereece.com/

www.gabbyandlaird.com

Instagram: https://www.instagram.com/gabbyreece/?hl=en