David Nurse: Hack A High Performance Mindset Without Spending $1.5 Million Like NBA Great, Lebron James
Next|Health: Forefront Podcast Series
Release Date: 12/09/2019
Easy Steps to Better Sex for Women (Medically Proven) - ft. Urologist - Dr. Joshua Gonzalez
Next|Health: Forefront Podcast Series
“Sexual health for women doesn’t start with hormonal balance in their menopausal years, but well before, when they start taking hormonally-driven birth control. The mainstay of treatment for our patients, especially the younger ones is getting them off the pill. Cause that's often the primary issue in a lot of women.” – Dr. Joshua Gonzalez
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From Surgery to Meditation, Brain Optimization Insights from a Neurosurgeon - ft. Dr. Vokshoor
Next|Health: Forefront Podcast Series
In today’s episode, Dr. Shah talks with neurosurgeon Dr. Amir Vokshoor. Dr. Vokshoor has practiced neurology for more than 20 years. He spent that last 10 creating an institute of research and philanthropy for brain science. He believes that holistic science should not be frowned upon for lack of proof, nor should proven medical modalities be ignored. After watching his own father’s health denigrate to death with Alzheimer’s disease, Dr. Vokshoor started asking deeper questions about brain health.
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Living to Tell About Covid-19 - ft. Michael Yo
Next|Health: Forefront Podcast Series
What Yo and others learned from his harrowing experience could save people’s lives. Misconceptions abound, but facts stand solid. Listen in to learn why.
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How Viruses and Vaccines Work ft. Virologist - Morgan Freney
Next|Health: Forefront Podcast Series
In today’s episode, Dr. Shah speaks with Morgan Freney a virologist working at the University of Queensland in a lab that creates vaccines. She’s also pursuing a PhD in molecular virology. If you’re ready to take a deep dive into Coronavirus and what makes it a particularly stupefying threat, then Morgan is your go-to woman. She’s shaking up the world at just 25 years of age, making a significant dent in the education of others, and the development of virus-disabling medicine.
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Improving Men's Sexual Health ft. Urologist - Dr. Joshua Gonzalez
Next|Health: Forefront Podcast Series
In today’s episode Dr. Gonzalez and Dr. Shah discuss some of the causes of poor sexual health in men and the treatment options and surgical procedures available for Erectile Dysfunction.
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Inside the ICU with COVID19 ft. Dr. David Ng
Next|Health: Forefront Podcast Series
After listening to this podcast you’ll understand more about why this virus affects certain people in our population more profoundly, what you can do to decrease your own comorbidity factors, and why healthcare workers are needed more than ever.
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Ride with the Tiger to Tame Your Brain & Maintain Peak Performance
Next|Health: Forefront Podcast Series
In today’s episode, Dr. Shah and Kevin Peake speak to Dr. Douglas Polster, a performance psychologist and professor of neurobiology, who helps us to quiet the nagging inner voice which keeps us from achieving our highest goals and standards. Move past traditional cognitive behavioral therapy and lean into peak performance with Dr. Polster’s fascinating insights about how the brain actually works. Discover the most cutting-edge research and what it tells us about how to manage our state of mind.
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Boundless Book Launch: Upgrade Your Brain, Optimize Your Body & Defy Aging ft. Ben Greenfield
Next|Health: Forefront Podcast Series
In today’s episode, you get access to a special podcast from Ben Greenfield’s Boundless launch hosted by Next Health at Century City in LA. If you haven’t already read Ben’s latest masterpiece, you can get the Cliff’s Notes via this podcast. You’ll still want to read Boundless in full because as Dr. Shah describes it, the book is like a download of Ben’s spectacularly insightful brain. It’s a well-honed collection of Ben’s vast experience in bio-hacking and living life to optimized levels
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The Shift to Functional Medicine w/ Dr. Apostolos Lekkos
Next|Health: Forefront Podcast Series
In today’s episode, Dr. Shah and Kevin Peake talk with Dr. Lekkos, a former emergency room physician who shifted his entire paradigm to study functional medicine.
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Nikki Sharp: Overcoming an Eating disorder and Supporting a Healthy Mind and Body
Next|Health: Forefront Podcast Series
Listening to this podcast, you won’t just want to follow Nikki because she’s beautiful on the outside, but because she tears down the walls concealing an important topic that has remained taboo for far too long.
info_outline“I look at everything from a slightly different perspective than everybody else. I love to do that. And one of my big rules is if everybody's going on one way, you should run the other way as fast as you can.” – David Nurse
In today’s episode, Dr. Shah and Kevin bring light to performance hacks and maximum life optimization tips inspired by a conversation with David Nurse, a powerhouse life-coach, bio-hacking, performance-enhancing specialist who has worked with over 100 NBA players - dynamos like LeBron James, who spends over $1.5 million a year to be the most frightening defender on an NBA court.
Nurse has been called the “crunch time king,” and a “basketball gypsy.” He started out as a shooting coach for the Brooklyn Nets in 2016 and blossomed into an NBA-whisperer. He turns already-great players with 3% body fat and impeccable stats into formidable forces that plow through games with ease and grace. He’s developed some of the top players in the NBA by teaching accessible lifestyle tips that people who aren’t 7-foot-11 can still employ.
Nurse explains how his athletes make extreme lifestyle changes but apply them just one percent at a time to achieve astounding outcomes. These habits can enhance anyone’s life, not just people like LeBron James, Kawhi Leonard, or James Hardin. You too can function at a “Next Level” of health, mindset, and performance, no matter what your “net” goal is in life.
If you want to know how to hack your health and mindset like an elite athlete without spending a small fortune, you won’t want to miss this deeply informative talk.
Highlights:
- Use visualization to increase performance by up to 50% (scientifically documented)
- How to train harder to condition muscle memory for peak enhancement
- How Heart Rate Variability (HRV) affects everything from your mitochondrial function to your personal relationships with other people, energy levels, and more
- How to make “mindset pivots” to reframe failure
- How you can build relentless consistency and positive habit-formation
- How all mindset is a choice, no matter how much outside pressure you face
- Replacing a “stress” mindset with a “challenge” mindset
- The importance of a morning routine, nightly routine, and daily rituals
- Gratitude
- Applying new lifestyle changes 1% at a time
Next|Heath:
Website: https://www.next-health.com/
Instagram: @next_health
Facebook: https://www.facebook.com/nexthealth
Dr. Darshan Shah:
Website: https://www.drshah.com/
Facebook: https://www.facebook.com/DarshanShahMD
Making the Cut: https://www.drshah.com/making-the-cut.html
David Nurse
Website: https://davidnurseacademy.thinkific.com
Instagram: https://www.instagram.com/davidnurse5/?hl=en
Twitter: https://twitter.com/davidnursenba?lang=en
Facebook: https://www.facebook.com/davidnursebasketball/?tn-str=k*F