Next|Health: Forefront Podcast Series – Ep #4 “Optimizing Your Body Mind and Soul” w/ Ben Greenfield
Next|Health: Forefront Podcast Series
Release Date: 02/26/2019
Next|Health: Forefront Podcast Series
“Sexual health for women doesn’t start with hormonal balance in their menopausal years, but well before, when they start taking hormonally-driven birth control. The mainstay of treatment for our patients, especially the younger ones is getting them off the pill. Cause that's often the primary issue in a lot of women.” – Dr. Joshua Gonzalez
info_outline From Surgery to Meditation, Brain Optimization Insights from a Neurosurgeon - ft. Dr. VokshoorNext|Health: Forefront Podcast Series
In today’s episode, Dr. Shah talks with neurosurgeon Dr. Amir Vokshoor. Dr. Vokshoor has practiced neurology for more than 20 years. He spent that last 10 creating an institute of research and philanthropy for brain science. He believes that holistic science should not be frowned upon for lack of proof, nor should proven medical modalities be ignored. After watching his own father’s health denigrate to death with Alzheimer’s disease, Dr. Vokshoor started asking deeper questions about brain health.
info_outline Living to Tell About Covid-19 - ft. Michael YoNext|Health: Forefront Podcast Series
What Yo and others learned from his harrowing experience could save people’s lives. Misconceptions abound, but facts stand solid. Listen in to learn why.
info_outline How Viruses and Vaccines Work ft. Virologist - Morgan FreneyNext|Health: Forefront Podcast Series
In today’s episode, Dr. Shah speaks with Morgan Freney a virologist working at the University of Queensland in a lab that creates vaccines. She’s also pursuing a PhD in molecular virology. If you’re ready to take a deep dive into Coronavirus and what makes it a particularly stupefying threat, then Morgan is your go-to woman. She’s shaking up the world at just 25 years of age, making a significant dent in the education of others, and the development of virus-disabling medicine.
info_outline Improving Men's Sexual Health ft. Urologist - Dr. Joshua GonzalezNext|Health: Forefront Podcast Series
In today’s episode Dr. Gonzalez and Dr. Shah discuss some of the causes of poor sexual health in men and the treatment options and surgical procedures available for Erectile Dysfunction.
info_outline Inside the ICU with COVID19 ft. Dr. David NgNext|Health: Forefront Podcast Series
After listening to this podcast you’ll understand more about why this virus affects certain people in our population more profoundly, what you can do to decrease your own comorbidity factors, and why healthcare workers are needed more than ever.
info_outline Ride with the Tiger to Tame Your Brain & Maintain Peak PerformanceNext|Health: Forefront Podcast Series
In today’s episode, Dr. Shah and Kevin Peake speak to Dr. Douglas Polster, a performance psychologist and professor of neurobiology, who helps us to quiet the nagging inner voice which keeps us from achieving our highest goals and standards. Move past traditional cognitive behavioral therapy and lean into peak performance with Dr. Polster’s fascinating insights about how the brain actually works. Discover the most cutting-edge research and what it tells us about how to manage our state of mind.
info_outline Boundless Book Launch: Upgrade Your Brain, Optimize Your Body & Defy Aging ft. Ben GreenfieldNext|Health: Forefront Podcast Series
In today’s episode, you get access to a special podcast from Ben Greenfield’s Boundless launch hosted by Next Health at Century City in LA. If you haven’t already read Ben’s latest masterpiece, you can get the Cliff’s Notes via this podcast. You’ll still want to read Boundless in full because as Dr. Shah describes it, the book is like a download of Ben’s spectacularly insightful brain. It’s a well-honed collection of Ben’s vast experience in bio-hacking and living life to optimized levels
info_outline The Shift to Functional Medicine w/ Dr. Apostolos LekkosNext|Health: Forefront Podcast Series
In today’s episode, Dr. Shah and Kevin Peake talk with Dr. Lekkos, a former emergency room physician who shifted his entire paradigm to study functional medicine.
info_outline Nikki Sharp: Overcoming an Eating disorder and Supporting a Healthy Mind and BodyNext|Health: Forefront Podcast Series
Listening to this podcast, you won’t just want to follow Nikki because she’s beautiful on the outside, but because she tears down the walls concealing an important topic that has remained taboo for far too long.
info_outlineBen Greenfield joins the Next|Health Forefront Podcast series today. Ben has many titles, but some of his accolades include; being one of the worlds top ranked amateur triathletes, a New York Times best selling author, entrepreneur, and relentless bio-hacker. Ben has been named one of the top 100 people in the world in health and fitness and has coached some of the worlds’ top CEO’s, chefs and professional athlete’s. As founder and CEO of Kion, Ben now creates step-by-step solutions for the world’s hard charging; high-achievers to live a truly limitless life with fully optimized minds, bodies and spirits. In this episode Dr. Shah and Ben discuss a magnitude of things related to health and wellness, including: diets, exercise regimens, herbs, music, CBD, lab tests and much more.
Key Takeaway: Start becoming the best version of yourself by taking advantage of the information that’s out there in the health, science, wellness and fitness sectors. The barrier to entry to bio-hacking is becoming more cost effective and there’s a plethora of information, supplements, tests and programs our there that are becoming more mainstream.
Highlights:
- Minimum effective doses of exercise
- The benefits of using a “walking desk”
- Increasing mitochondrial density
- The Weston A. Price Diet
- Lab testing for creating personalized food plans
- Analyzing the micro biome of the human gut
- Natural light vs. Blue light and their effects on sleep
- Box breathing and 4,7,8 breathing
- The benefits of intermittent fasting
- Using music to enhance neurogenesis
- Red blood cell health
Next|Heath:
Website: https://www.next-health.com/
Instagram: @next_health
Facebook: https://www.facebook.com/nexthealth
Ben Greenfield:
Websites: https://bengreenfieldfitness.com/ https://getkion.com/
Facebook: https://www.facebook.com/bgfitness
Youtube: https://www.youtube.com/user/bengreenfieldfitness
Instagram: https://www.instagram.com/bengreenfieldfitness/
Ben’s Books: https://www.amazon.com/Beyond-Training-Mastering-Endurance-Health/dp/1628600128
Dr. Darshan Shah:
Website: https://www.drshah.com/
Facebook: https://www.facebook.com/DarshanShahMD
Making The Cut: https://www.drshah.com/making-the-cut.html