Next|Health: Forefront Podcast Series – Ep #9 – Discipline in Fitness and Entrepreneurship w/ Jen Cohen
Next|Health: Forefront Podcast Series
Release Date: 04/16/2019
Easy Steps to Better Sex for Women (Medically Proven) - ft. Urologist - Dr. Joshua Gonzalez
Next|Health: Forefront Podcast Series
“Sexual health for women doesn’t start with hormonal balance in their menopausal years, but well before, when they start taking hormonally-driven birth control. The mainstay of treatment for our patients, especially the younger ones is getting them off the pill. Cause that's often the primary issue in a lot of women.” – Dr. Joshua Gonzalez
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From Surgery to Meditation, Brain Optimization Insights from a Neurosurgeon - ft. Dr. Vokshoor
Next|Health: Forefront Podcast Series
In today’s episode, Dr. Shah talks with neurosurgeon Dr. Amir Vokshoor. Dr. Vokshoor has practiced neurology for more than 20 years. He spent that last 10 creating an institute of research and philanthropy for brain science. He believes that holistic science should not be frowned upon for lack of proof, nor should proven medical modalities be ignored. After watching his own father’s health denigrate to death with Alzheimer’s disease, Dr. Vokshoor started asking deeper questions about brain health.
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Living to Tell About Covid-19 - ft. Michael Yo
Next|Health: Forefront Podcast Series
What Yo and others learned from his harrowing experience could save people’s lives. Misconceptions abound, but facts stand solid. Listen in to learn why.
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How Viruses and Vaccines Work ft. Virologist - Morgan Freney
Next|Health: Forefront Podcast Series
In today’s episode, Dr. Shah speaks with Morgan Freney a virologist working at the University of Queensland in a lab that creates vaccines. She’s also pursuing a PhD in molecular virology. If you’re ready to take a deep dive into Coronavirus and what makes it a particularly stupefying threat, then Morgan is your go-to woman. She’s shaking up the world at just 25 years of age, making a significant dent in the education of others, and the development of virus-disabling medicine.
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Improving Men's Sexual Health ft. Urologist - Dr. Joshua Gonzalez
Next|Health: Forefront Podcast Series
In today’s episode Dr. Gonzalez and Dr. Shah discuss some of the causes of poor sexual health in men and the treatment options and surgical procedures available for Erectile Dysfunction.
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Inside the ICU with COVID19 ft. Dr. David Ng
Next|Health: Forefront Podcast Series
After listening to this podcast you’ll understand more about why this virus affects certain people in our population more profoundly, what you can do to decrease your own comorbidity factors, and why healthcare workers are needed more than ever.
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Ride with the Tiger to Tame Your Brain & Maintain Peak Performance
Next|Health: Forefront Podcast Series
In today’s episode, Dr. Shah and Kevin Peake speak to Dr. Douglas Polster, a performance psychologist and professor of neurobiology, who helps us to quiet the nagging inner voice which keeps us from achieving our highest goals and standards. Move past traditional cognitive behavioral therapy and lean into peak performance with Dr. Polster’s fascinating insights about how the brain actually works. Discover the most cutting-edge research and what it tells us about how to manage our state of mind.
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Boundless Book Launch: Upgrade Your Brain, Optimize Your Body & Defy Aging ft. Ben Greenfield
Next|Health: Forefront Podcast Series
In today’s episode, you get access to a special podcast from Ben Greenfield’s Boundless launch hosted by Next Health at Century City in LA. If you haven’t already read Ben’s latest masterpiece, you can get the Cliff’s Notes via this podcast. You’ll still want to read Boundless in full because as Dr. Shah describes it, the book is like a download of Ben’s spectacularly insightful brain. It’s a well-honed collection of Ben’s vast experience in bio-hacking and living life to optimized levels
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The Shift to Functional Medicine w/ Dr. Apostolos Lekkos
Next|Health: Forefront Podcast Series
In today’s episode, Dr. Shah and Kevin Peake talk with Dr. Lekkos, a former emergency room physician who shifted his entire paradigm to study functional medicine.
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Nikki Sharp: Overcoming an Eating disorder and Supporting a Healthy Mind and Body
Next|Health: Forefront Podcast Series
Listening to this podcast, you won’t just want to follow Nikki because she’s beautiful on the outside, but because she tears down the walls concealing an important topic that has remained taboo for far too long.
info_outlineDr. Shah and Kevin, sit down together to interview the best selling author and health influencer, Jen Cohen. Jen Cohen has written several books regarding the world of health and exercise including “No Gym Required” and “Strong is the New Skinny”. Within this episode, Dr. Shah and Kevin dive into Jen Cohen’s rich background as a fitness influencer and how she turned her passion into her job.
Instead of following fad diets or exercise trends, Jen Cohen discusses simple alternatives that will make a huge difference when building healthy habits. When optimizing your health, it’s important to get an in depth look at your body with biomarker testing and other preventative measures. While everyone has different bodies and unique health struggles, the tests offered through Next|Health will show which areas that you need to improve on in addition to customized plans that are made just for you.
Key Takeaway: Optimizing your health is a marathon, not a sprint. Consistently exercising, tracking progress, and building little habits will make a huge difference.
Highlights:
- There seems to be a connection between fit people and successful people, due to the discipline and goal setting that fitness teaches
- Jen Cohen details her impressive career as a music company executive and her transition into creating a brand out of herself and becoming an entrepreneur
- Basic exercise is by far the healthiest thing you can do for your body.
- To avoid fad diets, analyze whether a diet or exercise is sustainable for your lifestyle.
- Be mindful about what works best for you
- Tracking and journaling your progress is a necessary step to being accountable and meeting long-term goals
- To truly optimize your health, you need to take biomarkers into account and examine things such as hormone levels, gut health, heart health, ancestry, etc.
- The only way to get better is to ask questions and learn from people who know more than you do.
Next|Health:
Website: https://www.next-health.com/
Instagram: @next_health
Facebook: https://www.facebook.com/nexthealth
Jen Cohen:
Website: https://jennifercohen.com/
Instagram: @therealjencohen
No Gym Required: https://www.amazon.com/No-Gym-Required-Unleash-Rockstar/dp/1554701104
Strong is the New Skinny: https://www.amazon.com/Strong-New-Skinny-Maximize-Power/dp/0804140510
Habits and Hustle Podcast: https://jennifercohen.com/podcast/
Dr. Darshan Shah
Website: https://www.drshah.com/
Facebook: https://www.facebook.com/DarshanShahMD
Making The Cut: https://www.drshah.com/making-the-cut.html