017 - NLP Beliefs of Excellence - Part 1
NLP In Action - Mike Sweet - 10 Minute Coach - Rapid Practical NLP
Release Date: 01/10/2018
023 - Reframing in NLP
NLP In Action - Mike Sweet - 10 Minute Coach - Rapid Practical NLP
Reframing is a core element of NLP. It's a simple yet powerful process that can mean the difference between you have a stressed and uptight life or one much more enjoyable one. Seriously, it really is that good. And the great news is, you'll already do this in some shape or form.
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022 - Deletions in NLP
NLP In Action - Mike Sweet - 10 Minute Coach - Rapid Practical NLP
There are 3 areas that I'll separate out for Deletions. These are Nominalisations, Unspecified verbs and Simple deletions.
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021 - Generalisations in NLP
NLP In Action - Mike Sweet - 10 Minute Coach - Rapid Practical NLP
Generally speaking, generalisations are everywhere. Learn this and begin to spot generalisations in NLP.
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020 - Distortions in NLP
NLP In Action - Mike Sweet - 10 Minute Coach - Rapid Practical NLP
There are five main distortions in NLP seen in the Meta model.
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019 - What Is the NLP Meta Model
NLP In Action - Mike Sweet - 10 Minute Coach - Rapid Practical NLP
The NLP Meta model is a linguistic process that was developed back in the 70s by Richard Bandler and John Grinder. The Meta model gives you a set of questions that allow you to gain some high-quality information. By now, you probably understand that each of us represents the world very differently. We have our own map. The Meta model allows you to question a person's map to discover more detail and more of what is
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018 - NLP Beliefs of Excellence - Part 2
NLP In Action - Mike Sweet - 10 Minute Coach - Rapid Practical NLP
This is part 2 of the NLP beliefs of excellence. Here is Part 1
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017 - NLP Beliefs of Excellence - Part 1
NLP In Action - Mike Sweet - 10 Minute Coach - Rapid Practical NLP
What and how we believe can dramatically change the way we live our lives. And the great thing about beliefs is we can change them at any time that we choose.
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016 - NLP Nominalisations
NLP In Action - Mike Sweet - 10 Minute Coach - Rapid Practical NLP
Nominalisations happen whenever a person describes a process (Verb) as a thing (Noun). Usually, a thing that cannot be picked up. You will hear NLP'ers talk about nominalisations is nouns that you can't put in a wheelbarrow.
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015 - Learning Frames of NLP - And How To Apply Them
NLP In Action - Mike Sweet - 10 Minute Coach - Rapid Practical NLP
The is session number 15. This is about learning frames of NLP.
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014 - What is The Meaning of The Map is Not The Territory
NLP In Action - Mike Sweet - 10 Minute Coach - Rapid Practical NLP
This is session number 14 and no doubt if you've delved into NLP you will have heard, "The Map is Not The Territory". With its roots set in 1931 Science & Sanity, this is an essential part of understanding subjectivity. But what is the meaning of the map is not the territory?
info_outlineWhat and how we believe can dramatically change the way we live our lives. And the great thing about beliefs is we can change them at any time that we choose.
NLP, which is the study of excellence which to put even more simply. The study of what works. And from studying what works comes these beliefs of excellence. Have a read through these beliefs of excellence and try them on the size. If you absorb and live by these beliefs, imagine how differently you would see situations.
Each person is unique - The Map Is Not The Territory
This is perhaps the most common for all of NLP. When you understand each person is individual, then, we are all different. Each of us has our mental maps that we interpret the world to arrive our very own conclusion. These, differ from person to person. each new experience and interpretation of the experience is usually shaded in some way by our experience. This is partially what gives us our uniqueness.
Each Experience Has A Structure
This can be viewed as all knowledge, memories, thoughts and imaginations are merely a result of the way we have filters installed all previous information. All of our thoughts and our memories have a pattern structure to them. And these are what allow us to anchor our emotional states and feelings to past experiences. The structure that is created within each experience allows us to fast-track back to an initial thought feeling or emotion at a specific time. If an unhelpful experience has a structure, they were able to change the structure which would change the output of that experience. This is one of the ways that change can occur using NLP techniques.
If Someone Can Do It - Anyone Can Do It
This belief of excellence has been in place in NLP since the mid-70s. Only recently, Carol Dweck has added some sound science to this belief in her study of fixed versus growth mindsets.
What a great belief to hold. Also, if every experience has a structure, then everything that anyone does with excellence will also have a structure. Modelling, which is the cornerstone of NLP can allow a person to uncover another's excellence and try that on for size.
There Is A Solution To Every Problem
I believe that this belief is becoming more and more common. We live in a world now where we can access so much information, which solutions can become easier to find. If you do what you've always done then you'll get you always got. So when you believe that there is a solution to every problem, then you can look at the issue as temporary and use the tote model to begin to seek the solution intelligently.
The Mind And Body Are Parts of The Same System
Whatever and however we think directly affects our physiology. But also, our physiology directly affects our psychology. This completely two-way street. You've heard the saying " fake it until you make it," which is now probably overused. However, there is a lot of sense in this because whenever a person acts confident and relaxed about the situation, then they will get able to feel that.
The converse is true also. When you act and feel depressed, then you're more likely to feel depressive feelings. The mind controls the body, and the body controls the mind they are parts of the same system