Separate Paths: Why Canada Rejected America’s Revolution
The Not Old - Better Show
📚 What if Canada had become part of the United States? In 1774, the Continental Congress sent heartfelt letters to Quebec—inviting Canadians to join the American Revolution. When the letters didn’t work, they tried something else: invasion. joins The Not Old Better Show in partnership with Smithsonian Associates to explain this little-known history. Smithsonian Associate Ralph Nurnberger will be appearing at Smithsonian Associates on August 21, 2025, and the title of his presentation is From diplomatic missions with Benjamin Franklin to failed military campaigns in the Canadian snow,...
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Birth of a City: From New Amsterdam to New York
The Not Old - Better Show
🚢 History wasn’t just written—it was negotiated. And in 1664, the fate of a small but thriving colony on Manhattan Island changed forever. I recently spoke with historian and author Russell Shorto, whose new book, Taking Manhattan: The Extraordinary Events That Created New York and Shaped America, pulls back the curtain on the overlooked moment when New Amsterdam became New York—not through bloody battle, but through bold negotiation. This story isn’t just about the Dutch and English. It’s about Indigenous displacement, the early seeds of American capitalism, and the founding...
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Grill Smarter, Cook Wilder: Inside BBQ’s Hottest Trends with Nicole Papantoniou!
The Not Old - Better Show
🔥👩🍳 Ready to revolutionize your grilling experience? Today on The Not Old Better Show, we're sizzling with Nicole Papantoniou, Director of Good Housekeeping’s Kitchen Appliances and Innovation Lab! From the timeless debate—charcoal vs. gas—to futuristic smart grills controlled by AI and Bluetooth, we’ve got the juiciest grilling insights just for you. 🌭📲🔥 Nicole shares expert tips on embracing eco-friendly grilling, experimenting with plant-based BBQ, mastering live-fire cooking, and even achieving restaurant-quality pizza right in your backyard oven. 🌱🍕🌿...
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Chains, Chords and Grace: The Redemption of John Lee Hooker, Jr
The Not Old - Better Show
🎸 From prison cell to pulpit. 🎤 From opening for his father to praying with Keith Richards. 🙏 From blues to grace. Rev. John Lee Hooker, Jr. has lived a life most wouldn’t believe—if it weren’t all true. Born into blues royalty as the son of John Lee Hooker, he seemed destined for the stage. But addiction, crime, and incarceration rewrote the script… until faith and purpose gave him a new one. In this episode of The Not Old Better Show, I sat down with Rev. Hooker to talk about: 🔁 Returning to Soledad Prison—first to perform, then to serve time, then again as a prison...
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Dignity, Data, and the Decisions That Shape Our Later Years
The Not Old - Better Show
📊 Over 450,000 voices. One powerful message: dignity in aging matters. I recently had the privilege of interviewing Liz Pearce, Senior Living Product Director at U.S. News & World Report, on The Not Old – Better Show. Liz and her team help families across the country navigate one of life’s biggest transitions: choosing the right senior living community. 🏡 U.S. News’ 2025 Best Senior Living Ratings are more than numbers—they reflect real experiences from residents and their loved ones. Their input shapes how communities are recognized for outstanding care, safety, and...
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Dignity, Data, and the Decisions That Shape Our Later Years
The Not Old - Better Show
📊 Over 450,000 voices. One powerful message: dignity in aging matters. I recently had the privilege of interviewing Liz Pearce, Senior Living Product Director at U.S. News & World Report, on The Not Old – Better Show. Liz and her team help families across the country navigate one of life’s biggest transitions: choosing the right senior living community. 🏡 U.S. News’ 2025 Best Senior Living Ratings are more than numbers—they reflect real experiences from residents and their loved ones. Their input shapes how communities are recognized for outstanding care, safety, and...
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Dignity, Data, and the Decisions That Shape Our Later Years
The Not Old - Better Show
📊 Over 450,000 voices. One powerful message: dignity in aging matters. I recently had the privilege of interviewing Liz Pearce, Senior Living Product Director at U.S. News & World Report, on The Not Old – Better Show. Liz and her team help families across the country navigate one of life’s biggest transitions: choosing the right senior living community. 🏡 U.S. News’ 2025 Best Senior Living Ratings are more than numbers—they reflect real experiences from residents and their loved ones. Their input shapes how communities are recognized for outstanding care, safety, and...
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Dignity, Data, and the Decisions That Shape Our Later Years
The Not Old - Better Show
📊 Over 450,000 voices. One powerful message: dignity in aging matters. I recently had the privilege of interviewing Liz Pearce, Senior Living Product Director at U.S. News & World Report, on The Not Old – Better Show. Liz and her team help families across the country navigate one of life’s biggest transitions: choosing the right senior living community. 🏡 U.S. News’ 2025 Best Senior Living Ratings are more than numbers—they reflect real experiences from residents and their loved ones. Their input shapes how communities are recognized for outstanding care, safety, and...
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Riding with History: Jefferson, Madison, and the Journey that Shaped a Nation
The Not Old - Better Show
🐎 When Friendship Shapes Nations: The Untold Journey of Jefferson & Madison 🇺🇸 Ever imagine two founding fathers on horseback, pondering America's future as they ride through rugged landscapes, confronting pest infestations, cultural discoveries, and their own biases? Thomas Jefferson and James Madison did exactly that in their remarkable 1791 journey through Upstate New York and New England. 📚 , author, historian Louis Masur explores this intriguing chapter in his compelling new book, A Journey North: Jefferson, Madison, and the Forging of a Friendship. Their trip wasn't...
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🔥 Forget boring BBQs… it’s time to grill with flavor, joy, and purpose! - Kate Merker
The Not Old - Better Show
We’re talking grill season like you’ve never heard it before with Good Housekeeping's Kate Merker Good Better Best, The Not Old Better Show, Good Housekeeping Interview Series 🔥 Summer just got a whole lot more delicious — and more intentional. This week on The Not Old Better Show, I had the pleasure of speaking with Kate Merker, Chief Food Director of the Hearst Lifestyle Group and the culinary genius behind Good Housekeeping’s legendary Test Kitchen. We’re talking smart summer grilling — not just sizzling steaks, but heart-healthy, high-flavor meals that celebrate aging,...
info_outlineAnna Lembke MD - Dopamine Nation
The Not Old Better Show Author Interview Series
Welcome to The Not Old Better Show. I’m Paul Vogelzang and today’s show is brought to you by Raycon Everyday Ear Buds
Our smartphones are turning us into dopamine addicts, addiction expert Professor Anna Lembke says.
As chief of Stanford University's dual diagnosis addiction clinic, Dr. Anna Lembke has treated patients addicted to everything from heroin to water (yes, you read right), and she refers to the smartphone as the "modern-day hypodermic needle".
Her new book, Dopamine Nation: Finding Balance in the Age of Indulgence examines how we can beat our digital dependencies, with its central thesis attempting to find out why with more abundance than ever, we remain less happy than we were in the past.
In my conversation with Dr. Anna Lembke today, we’ll talk about her new book "Dopamine Nation,” defining dopamine, and the interconnection between pleasure and pain, and how that connection helps explain addiction. Dopamine is the neurotransmitter, the chemical messenger, that's most connected with processing, rewarding pleasurable behavior. The more dopamine a drug or behavior releases, the more addictive it is. Dr. Lembke is a psychiatrist who's the medical director of addiction medicine at Stanford University and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Dopamine is the key here, the key to pleasure and pain.
That of course is our guest today, Dr. Anna Lembke reading from her new book, Dopamine Nation about pleasure and pain. Dr. Lembke will illustrate today how finding contentment and connectedness means keeping dopamine in check. You’ll hear about the lived experiences of her patients, which are the gripping fabric of her new book. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. My conversation with Dr. Lembke shows that the secret to finding balance is combining the science of desire with the wisdom of recovery. Please join me in welcoming to The Not Old Better Show via internet phone, Dr. Anna Lembke.
My thanks to Dr. Anna Lembke, author new book, Dopamine Nation for her generous time and preparation today. Of course, my thanks to Raycon Everyday Ear Buds for sponsoring today’s episode, please check out Raycon Everyday Ear Buds for a wonderful in-ear audio experience…just like the Not Old Better Show… My thanks to you, my wonderful Not Old Better Show audience…please be safe, get your flu shots and your booster shot for COVID, recommend others do the same and Let’s Talk About Better. The Not Old Better Show. Thanks, everybody.
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