🧠 Aging Doesn’t Have to Mean Losing Your Mind. Literally.
The Not Old - Better Show
🧠 Aging Doesn’t Have to Mean Losing Your Mind. Literally. The Not Old Better Show, Smithsonian Associates Interview Series In our latest episode of The Not Old Better Show for the series, I sat down with neurologist and memory expert Dr. Barry Gordon—and let me tell you, this one stays with you. You may remember Dr. Gordon from his previous appearances, where he captivated us with his rare blend of scientific clarity, wit, and heart. He’s back today to talk about the facts—and fictions—surrounding Alzheimer’s and other dementias. And, Dr. Gordon will be back at Smithsonian...
info_outline
Is the American Republic Overdue for a Tune-up?
The Not Old - Better Show
Is the American Republic Overdue for a Tune-up? The Not Old Better Show, Art of Living Interview Series Author and political thinker Mike Bedenbaugh believes so—and he’s done something about it. Drawing on his life as a Navy veteran, historic preservationist, and civic leader, Mike wrote Reviving Our Republic: 95 Theses for the Future of America. Today’s episode is brought to you by ! Hungryroot…tailored meals for your taste. In our latest interview, he explains how George Washington’s Farewell Address still holds powerful lessons for today’s governance—and how we’ve drifted...
info_outline
The Secrets Thomas Jefferson Tried to Keep
The Not Old - Better Show
🎙️📚 New The Secrets Thomas Jefferson Tried to Keep Episode: Being Thomas Jefferson—An Intimate History 🗽 Thomas Jefferson is often treated as an idea more than a person. But what happens when we pause, look closer, and ask who he really was—emotionally, physically, privately? In this week’s episode of The Not Old Better Show, I’m joined by historian Andrew Burstein, whose new book uncovers a Jefferson marked by chronic illness 🤕, obsessive order 📊, emotional vulnerability 💔, and lifelong secrecy. Today’s episode is sponsored by Caraway. Good Looking...
info_outline
Skip the Resolutions—Do What Works: Sabrena Jo on Wellness After 55
The Not Old - Better Show
Skip the Resolutions—Do What Works: Sabrena Jo on Wellness After 55 Live Long Better: The Not Old Better Show & the American Council on Exercise Happy New Year and welcome to 2026, everyone! I’m so glad you’re here with us on Live Long Better, part of The Not Old Better Show. I’m your host, Paul Vogelzang. Today’s episode is brought to you by , COMFORT THAT ELEVATES EVERY DAY UNWRAP UNMATCHED SOFTNESS THIS SEASON! As we step into a brand-new year, it’s tempting to make grand plans, big promises, and bold resolutions. But today, we’re doing things differently. No pressure, no...
info_outline
“Bloody Crowns and Broken Myths: Michael Livingston on the Real Hundred Years War”
The Not Old - Better Show
“Bloody Crowns and Broken Myths: Michael Livingston on the Real Hundred Years War” The Not Old Better Show, Smithsonian Associates Interview Series For more details, check out : The Hundred Years War: A New History Bloody Crowns A New History of the Hundred Years War ⚔️ Henry V at Agincourt. Joan of Arc at Orléans. But that’s just the beginning… joins The Not Old Better Show to expose what really happened during the Hundred Years War—and why it wasn’t 100 years at all. Think two centuries of shifting alliances, brutal innovation, and the making of modern Europe....
info_outline
🎙️ The Giant Leap: Is Space the Future of Life on Earth?
The Not Old - Better Show
🎙️The Giant Leap: Is Space the Future of Life on Earth? The Not Old Better Show, Smithsonian Associates Interview Series Welcome to the Smithsonian Associates series on The Not Old Better Show. I’m your host, award-winning journalist Paul Vogelzang. Today’s conversation is as big as it gets. We’re talking about the future of life—not just on Earth, but beyond it. Our guest is Smithsonian Associate, Dr. Caleb Scharf—NASA astrobiologist, acclaimed author, and one of the boldest thinkers about the place of life in the universe. Dr. Caleb Scharf will be appearing at ! Please check...
info_outline
Tested, Trusted, Travel-Smart: Lexie Sachs on Good Housekeeping’s Best Trips & Gear of the Year
The Not Old - Better Show
✈️ Don’t pack another bag until you hear this. Lexie Sachs from the Good Housekeeping Institute has tested it all — luggage, travel pillows, resorts, and even packing cubes that won’t fall apart mid-trip. And now, she’s sharing her top-tested picks just in time for your next family getaway. 🧳 In this Good Better Best episode, we talk about what’s really worth packing, budget-friendly trips for multi-gen families, and the secret to trusting product reviews that actually hold up. 🎧 Listen now to get the smartest tips from someone who’s seen every travel...
info_outline
What Abraham Lincoln Still Teaches Us About Leadership
The Not Old - Better Show
What Abraham Lincoln Still Teaches Us About Leadership The Not Old Better Show, Smithsonian Associates Interview Series 217 years after his birth, Abraham Lincoln remains the gold standard of American leadership — and he still has something to teach us. In our latest episode of , I sat down with Professor Louis P. Masur — Board of Governors Distinguished Professor of American Studies and History at Rutgers University — to explore the traits that made Lincoln more than just a president. He was a strategist, a master communicator, and perhaps most importantly, a leader who wasn’t...
info_outline
Emotional Landscapes: Oscar-Nominated Filmmaker Pen Densham Reinvents Nature Photography
The Not Old - Better Show
Emotional Landscapes: Oscar-Nominated Filmmaker Pen Densham Reinvents Nature Photography The Not Old Better Show, Art of Living Interview Series 🎙️ Oscar-nominated filmmaker Pen Densham is now reinventing photography — and what it means to create at any age. Listen here: 🌿 Pen Densham blends storytelling with impressionist nature photography — and reminds us that it’s never too late to create. Listen now: 🎬 At 4 years old, Pen Densham rode an alligator in a short film. At 75, he’s reinventing what it means to be a storyteller — not with film, but through impressionist...
info_outline
Restoring Sight, Restoring Lives: The $10M Campaign to End Preventable Blindness
The Not Old - Better Show
Vision for All: The Life-Changing Power of a Simple Donation Welcome to The Not Old Better Show, Art of Living series. Today’s show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day. 🎙️ This is our annual charitable giving show, and we’re proud to announce that our 2025 giving selection is the life-changing vision restoration campaign from The Fred Hollows Foundation, supported by Causeway’s $10 million matching challenge.Today, we’re talking about something that affects millions—and could...
info_outlineAnna Lembke MD - Dopamine Nation
The Not Old Better Show Author Interview Series
Welcome to The Not Old Better Show. I’m Paul Vogelzang and today’s show is brought to you by Raycon Everyday Ear Buds
Our smartphones are turning us into dopamine addicts, addiction expert Professor Anna Lembke says.
As chief of Stanford University's dual diagnosis addiction clinic, Dr. Anna Lembke has treated patients addicted to everything from heroin to water (yes, you read right), and she refers to the smartphone as the "modern-day hypodermic needle".
Her new book, Dopamine Nation: Finding Balance in the Age of Indulgence examines how we can beat our digital dependencies, with its central thesis attempting to find out why with more abundance than ever, we remain less happy than we were in the past.
In my conversation with Dr. Anna Lembke today, we’ll talk about her new book "Dopamine Nation,” defining dopamine, and the interconnection between pleasure and pain, and how that connection helps explain addiction. Dopamine is the neurotransmitter, the chemical messenger, that's most connected with processing, rewarding pleasurable behavior. The more dopamine a drug or behavior releases, the more addictive it is. Dr. Lembke is a psychiatrist who's the medical director of addiction medicine at Stanford University and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Dopamine is the key here, the key to pleasure and pain.
That of course is our guest today, Dr. Anna Lembke reading from her new book, Dopamine Nation about pleasure and pain. Dr. Lembke will illustrate today how finding contentment and connectedness means keeping dopamine in check. You’ll hear about the lived experiences of her patients, which are the gripping fabric of her new book. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. My conversation with Dr. Lembke shows that the secret to finding balance is combining the science of desire with the wisdom of recovery. Please join me in welcoming to The Not Old Better Show via internet phone, Dr. Anna Lembke.
My thanks to Dr. Anna Lembke, author new book, Dopamine Nation for her generous time and preparation today. Of course, my thanks to Raycon Everyday Ear Buds for sponsoring today’s episode, please check out Raycon Everyday Ear Buds for a wonderful in-ear audio experience…just like the Not Old Better Show… My thanks to you, my wonderful Not Old Better Show audience…please be safe, get your flu shots and your booster shot for COVID, recommend others do the same and Let’s Talk About Better. The Not Old Better Show. Thanks, everybody.
Talk About Better™ The Not Old Better Show on Radio & Podcast!
Hosted by Ausha. See ausha.co/privacy-policy for more information.