396 Sobriety Reset: The #1 Thing You HAVE To Do To Stay Sober
Sobriety: The One Day At A Time Recovery Podcast
Release Date: 09/30/2025
411 The Neuroscience of Anxiety, Addiction, Over Eating, And How To Break The Habit Loop With Dr Jud Brewer
Sobriety: The One Day At A Time Recovery Podcast
Anxiety Isnât the Problem â Itâs the Habit Loop Behind It I recently had a conversation with psychiatrist and neuroscientist Jud Brewer that stopped me in my tracks â not because it was abstract or inspirational, but because it finally explained something Iâve lived with for decades. Even in long-term sobriety. Even with years of self-work, therapy, meetings, journaling, and personal development. That thing is anxiety â and more specifically, how anxiety quietly turns into habits like worrying, overthinking, scrolling, information hoarding, procrastinating, and self-judgment. What...
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410 Managing Intrusive Thoughts, Anxiety, and Depression In Sobriety
Sobriety: The One Day At A Time Recovery Podcast
One of the biggest takeaways from this conversation with Emma is that anxiety, depression, and burnout arenât character flawsâtheyâre nervous system responses to feeling unsafe. We talked about how depression often mirrors the nervous systemâs shutdown response, and how anxiety shows up as fight-or-flight. When your body feels overwhelmed for too long, it doesnât motivate youâit protects you. Why Worry Keeps You Stuck Emma explained that worry is actually reinforced behavior. When we worry and nothing bad happens, our brain learns, âThat workedâdo it again.â Over time, worry...
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409 From Elite Athlete to Inmate: The Wake-Up Call That Changed His Life
Sobriety: The One Day At A Time Recovery Podcast
Choosing Yourself Isnât Selfish â Itâs Necessary In this episode of The One Day at a Time Recovery Podcast, I sit down with Hakeem to talk about what happens when performance, substances, and distractions can no longer protect us from unresolved pain. Hakeem shares how the death of his younger brother, years of buried grief, elite athletics, addiction, and eventually incarceration led him to a moment of total reckoning. Sitting alone in a jail cell â without substances, screens, or distractions â he was finally forced to face himself. What stood out to me most is Hakeemâs belief...
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408 Overcoming Betrayal And Suicidal Depression In Sobriety
Sobriety: The One Day At A Time Recovery Podcast
How Journaling, Community & Self-Compassion Can Transform Recovery: A Conversation with Sonia In this episode, Sonia from Sisters in Sobriety joins us for a deeply honest conversation about recovery, journaling, trauma, and rebuilding life after addiction. Sonia shares how her drinking escalated from teenage experimentation to daily wine-drinking as a high-functioning professional. While she never had the âtraditionalâ external bottom, she described being emotionally bottomed out â chronically ill, blacking out, and unable to imagine a future. What finally shifted? A moment of...
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407 The Brutal Truth About Why You Stay Stuck And How To Break Free With Brett Eaton
Sobriety: The One Day At A Time Recovery Podcast
Today I am joined by Brett Eaton, who is a motivational speaker, high performance coach, and the best selling author of "Uncomfortable Either Way: The Blueprint For Building Confidence Through Discomfortâ. You might think that he doesnât fit the typical guest profile, but Brettâs expertise on building confidence, behavior change, identity shifts, and building momentum - are the foundational building blocks of sobriety. In this episode we talk about: â How accepting discomfort leads to change â The importance of micro-commitments â Why focusing on the wins is critical...
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406 The Midlife Unraveling: How Julie Rebuilt Her Life After Addiction, PTSD & Burnout
Sobriety: The One Day At A Time Recovery Podcast
In todayâs episode, I sit down with my dear friend Julie Bloom - Sheâs a coach, mental health trainer, multilingual communicator, and survivor of childhood abuse, and severe workplace trauma. Julie shares her remarkable story of navigating PTSD, burnout, trauma, addiction, and a complete midlife unraveling⌠and how she rebuilt her identity through emotional regulation, nonviolent communication, and deep personal healing. Together we explore: ⨠Why emotional regulation is the foundation of all healing ⨠What actually happens in the brain during triggers ⨠How to respond...
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405 Breaking Generational Trauma and Finding Recovery With David Shamszad
Sobriety: The One Day At A Time Recovery Podcast
In this powerful and deeply honest conversation, I sit down with David Shamszad, author of I Am Someone You Know: The Fight for Recovery and Mental Health, to talk about the hidden pain behind high-functioning addiction, growing up in an alcoholic home, and the courage it takes to heal. David shares his journey through childhood trauma, undiagnosed bipolar disorder, suicidal ideation, and eventual recovery, revealing how vulnerability and self-care became his path to freedom. We explore the power of telling your story, breaking cycles of generational trauma, and how choosing courageâmoment...
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404 Healing After Tragic Loss Addiction and Public Shame
Sobriety: The One Day At A Time Recovery Podcast
When Ashley Joâs world fell apartâthe death of her young son, the collapse of her marriage, and the depths of addictionâshe turned her pain into purpose. In this raw and emotional conversation, Ashley shares how she survived unimaginable grief, overcame suicidal thoughts, and found healing through sobriety, grace, and faith. We talk about: The devastating diagnosis and loss of her son What itâs really like to grieve and feel relief at the same time How shame and secrecy fuel addiction Why her affair was actually an âexit affairâ The spiral that led to her rock bottom...
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403 Sean Dadashi On Not Belonging, Suicidal Depression, and Tools For Healing
Sobriety: The One Day At A Time Recovery Podcast
At sixteen, Sean typed âhow to end my lifeâ into Google. What he found that night set him on a path of healing, spirituality, and eventually â the creation of Rosebud, an AI-powered journaling app that helps people process pain and grow. In this raw and honest conversation, Sean and Arlina explore depression, menâs mental health, and how AI can actually become a compassionate mirror for self-awareness. If youâve ever felt hopeless or alone, this episode will remind you: your pain can become your purpose. Download The Rosebud App Here: https://www.rosebud.app/ đđźNeed help...
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402 Recognizing and Escaping Toxic Friendships
Sobriety: The One Day At A Time Recovery Podcast
Today I am joined by my dear friend Michelle Ferriss, a licensed marriage family therapist. Sheâs been on the podcast two other times because sheâs awesome! Her area of expertise is on dealing with codependency, how to escape narcissistic relationships and overcoming anger issues. In this episode, weâre going to talk about toxic friendships, how to know if youâre in one, ways to improve them, and steps to take to escape them. This is such an important topic because as we grow, evolve and change, so do the relationships we have. And with people feeling more disconnected and...
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Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.
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