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408 Overcoming Betrayal And Suicidal Depression In Sobriety

Sobriety: The One Day At A Time Recovery Podcast

Release Date: 12/11/2025

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How Journaling, Community & Self-Compassion Can Transform Recovery: A Conversation with Sonia

In this episode, Sonia from Sisters in Sobriety joins us for a deeply honest conversation about recovery, journaling, trauma, and rebuilding life after addiction.

Sonia shares how her drinking escalated from teenage experimentation to daily wine-drinking as a high-functioning professional. While she never had the “traditional” external bottom, she described being emotionally bottomed out — chronically ill, blacking out, and unable to imagine a future.

What finally shifted? A moment of clarity at brunch, when she said “no” to a mimosa for the first time.

From there, she began exploring sobriety through AA literature, community support, and eventually the practice that changed everything: journaling.

Key topics we covered:

  • Moderation vs. abstinence: Some people can moderate; some can’t. Addiction exists on a spectrum.

  • Trauma and dissociation: Many of us learned early to ignore our intuition and numb discomfort.

  • Healing through writing: Journaling processes emotions the same way talking to a friend does.

  • Different journaling styles:

    • Morning pages (The Artist’s Way)

    • Gratitude lists

    • Emotional processing

    • Prompt-based journaling

    • Somatic/body-scan journaling

  • Rebuilding after betrayal: Journaling helped Sonia reclaim her identity after divorce.

  • The importance of community: A network of supportive women helped her through the darkest moments.

 

 

ACTION ITEMS FOR LISTENERS

✔️ Try morning pages for 7 days — write 3 pages of unfiltered thoughts every morning.
✔️ Start a nightly gratitude list focusing on 3 things from that day.
✔️ Practice a weekly “body-scan journal session” and write about physical sensations + emotions.
✔️ Identify 3 people you can call when you’re struggling — and practice willingness calls.
✔️ Reflect on the question: Can I moderate? — and be honest with your evidence.

 

 

BOOKS MENTIONED

  • Blackout — Sarah Hepola

  • Running with Scissors — Augusten Burroughs

  • The Artist’s Way — Julia Cameron

  • The Power of Two-Way Prayer — Father Bill W.

  • Radical Self-Acceptance — Tara Brach

  • The Obstacle Is the Way — Ryan Holiday

 

👊🏼Need help applying this information to your own life?

Here are 3 ways to get started:

🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist

Grab your copy here: https://www.soberlifeschool.com

☎️Private Coaching: Make Sobriety Stick

https://www.makesobrietystick.com

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Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.

https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1

 

 

Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521

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