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419 Sobriety, Service & Success: Rebuilding Life After Addiction

Sobriety: The One Day At A Time Recovery Podcast

Release Date: 02/26/2026

The Role of Dopamine In Addiction With Dr. Anna Lembke show art The Role of Dopamine In Addiction With Dr. Anna Lembke

Sobriety: The One Day At A Time Recovery Podcast

Since it has been 10 years since I started the podcast, I wanted to highlight some of the most popular episodes with you. This one is with Dr. Anna Lembke. She is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University and author of the #1 Bestseller “Dopamine Nation: Finding Balance In the Age of Indulgence”.    Over the years, I have found myself repeatedly sharing what I learned from her book, to explain the role dopamine plays in addiction, why we get so depleted of dopamine after drinking and using, and how we can speed up the process of...

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Sobriety: The One Day At A Time Recovery Podcast

Have you ever felt like the shame after a relapse was worse than the relapse itself?   Today I sat down with Tyler Patrick, a licensed marriage and family therapist and co-founder of Therapy Brothers, who has been in his own recovery for nearly 20 years.   In this episode, you’ll learn:  How the trauma tree shows the real roots behind relapse and acting out The racetrack of shame and why beating yourself up keeps you stuck The three Cs of shame resilience and A simple self-compassion practice you can use today   Don’t forget to check the show notes for a...

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I sat down with Sunshine Witchski to talk about what happens when you finally stop hiding the parts of yourself that don't fit the mold. ➡️ Creating a safe place for people who want to get sober ➡️ How she rebuilt every single one of the twelve steps with her own spiritual spin... ➡️ What being a "witch" actually means and why it has nothing to do with what you've been told... Sunshine got sober on October 9, 2019, six months before the world shut down, and she describes that first year as one of the loneliest of her life. She'd found the rooms that saved her, but she still felt...

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Today I sit down with Brannon Patrick, co-host of the very popular podcast, “Therapy Brothers”, and as you may have guessed, he and his brother-in-law are therapists! Brannon has spent 20 years treating addiction. I loved talking with him, not only because he really understands addiction but because he is also very compassionate. I feel like I found a new friend and I can’t wait for you to meet him! This is a back-to-basics episode. So whether you’re at the beginning of your sobriety journey or you want to prevent a relapse, this episode is for you. In today’s episode, you'll learn:...

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Before I jump into this week’s episode, I have a new resource that will help those who struggle with finances. After announcing that I launched a manifestation journaling app called ReInvent that helps reframe limiting belief, I realized that I didn’t really provide much context! To remedy that, there is now a blog . I have posted my own personal story of how I tripled my income with this practice. I also include some of the science behind creating empowering beliefs, law of attraction, and wealth creation. You can find it at blog.getreinvent.app. If you are into manifesting, journaling,...

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Hi friend, welcome to this week’s episode, my name is Arlina and I'll be your host. Before we jump in, I am excited to announce the launch of my new app, ReInvent.  If you've ever felt like you're stuck, like no matter how hard you work, your bank account never quite catches up to your effort, it's not a strategy problem. It's a belief problem. One of my favorite quotes is from Dr. David R. Hawkins, found in his classic book Letting Go: The Pathway of Surrender, is:  "The unconscious will allow us to have only what we believe we deserve. The more we hang on to our negativity and...

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My name is Arlina, I’m a best-selling author of the 12 step guide for skeptics, I’ve been sober for 32 years myself, and I'll be your host. Before we jump in, I just want to share that I have a few coaching spots opening up. There seems to be a lot of people who are sober and building businesses, which in this economy, is really smart! The biggest challenge I see is people who are under earning Due to subconscious fears. I use hypnosis and internal family systems as part of the process of eliminating limiting beliefs and creating a new identity that supports your goals. So if you're sober...

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Relapsing is such a common experience for people early in recovery. This episode is going to be really important for those who are exploring all the nuances of how people find recovery and the predictors of long-term recovery.  Before we jump in, if you haven't yet, please consider supporting the podcast by joining the YouTube members only content for just $1.99 per month. It’s ad free content and by showing your support, I can keep creating free content for you. The podcast costs about $500 per month so every little bit helps. Thank you so much! Today I sit down with Dr. Ross...

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Sobriety: The One Day At A Time Recovery Podcast

Before we jump in, I have a couple of programming notes for you. The first is that since this month is the 10th anniversary of the show, I’ll be publishing a back to basics series for those who are either allergic to the 12 steps, who are sober curious or otherwise needing support for early recovery. The second is to let you know that there are lots of free resources on the podcast website at . There's a guide called 30 tips for your first 30 days, how to have sober fun, and how to make sobriety stick. These are all free and available for instant download.   Okay friend, if you are...

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Today I sit down with Adam Vibe Gunton - bestselling author, founder of the nonprofit Recovered on Purpose, and owner of a 68-bed treatment center in Cedar Rapids, Iowa. Adam went from being given cocaine at age 12 and starring as the defensive captain of Columbine High School's state championship football team, to a homeless heroin addict who overdosed in 2015 - and has the police body cam footage to prove it. He's the only person I know of who showed their own dead body during a TED Talk. In this episode, you'll learn: Why a decade of 12-step meetings still left Adam unable to stay sober,...

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The Best Worst Thing That Ever Happened

A conversation on sobriety, entrepreneurship, and rebuilding a life that actually works

There’s a certain kind of person who can build something from nothing.

They’re driven. Intense. Creative. Restless.
They work hard. They push. They win.

And sometimes… they self-destruct.

In this conversation, Tim shares what it looked like to be both a high-achieving entrepreneur and a blackout drinker—and how recovery didn’t just save his life, it reshaped his ambition, identity, and purpose.

This isn’t a story about “before and after.”
It’s a story about learning how to live differently.

 


 

The drive started early

Tim began drinking in middle school after his parents divorced and he moved to a new town. Trying to fit in quickly became the gateway to alcohol and drugs.

At the same time, he was already wired for achievement.

In college, he launched a painting business, hired teams, ran sales and marketing, and made real money—while partying just as hard.

That “work hard, play hard” rhythm followed him into adulthood.

Success grew.
So did the consequences.

A devastating drunk-driving crash left him with a traumatic brain injury and months of recovery. Even then, he didn’t stop drinking—he just learned how to drink harder and longer.

If anything, achievement became another way to avoid looking at what was really happening.

 


 

High performance can hide a lot

Tim went on to build businesses, lead teams, and outperform expectations.

But behind the scenes:

  • drugs escalated

  • relationships deteriorated

  • burnout intensified

  • drinking became non-negotiable

He describes always being “the most messed up person at every event,” even while breaking performance records.

That’s the part people don’t talk about.

Addiction doesn’t always look like collapse.
Sometimes it looks like productivity.

 


 

The moment everything broke

The turning point came after a blackout weekend that ended his marriage.

It wasn’t just one mistake—it was the undeniable accumulation of years of denial.

Within days, he attended his first AA meeting.
He hadn’t planned a recovery journey.
He just knew his life couldn’t keep going like that.

He started going to meetings every day. Sometimes two a day. He got a sponsor, worked the steps, and immersed himself in service.

That structure became his lifeline.

 


 

Recovery didn’t shrink his life—it expanded it

One of the biggest myths about sobriety is that it takes things away.

For Tim, it gave him:

  • community

  • purpose

  • emotional connection

  • clarity

  • direction

He learned to build intimacy with other people without substances.
He learned to cry, share honestly, and ask for help.
He learned that vulnerability wasn’t weakness—it was relief.

And slowly, ambition changed shape.

Instead of chasing validation, he started building a life rooted in service and meaning.

Today, he works in recovery, supports others, and still channels his drive—but with balance and intention.

 


 

The routines that keep him grounded

Recovery isn’t a single decision.
It’s a daily structure.

Tim’s core practices include:

  • morning prayer and meditation

  • gratitude lists

  • exercise and physical health

  • journaling and learning

  • service and community

  • time with people who support his growth

He describes gratitude as essential:

“If I’m grateful, then I’m not a victim.” 

Exercise, too, became foundational—not just for fitness, but for mental and emotional stability.

He calls it part of his “solution,” not just a habit.

 


 

The entrepreneurial paradox

There’s a pattern many high performers recognize:

  • intense focus

  • extreme discipline

  • relentless drive

These traits build companies.

But without awareness, they also:

  • fuel burnout

  • mask emotional pain

  • replace one addiction with another

Recovery didn’t remove Tim’s intensity.

It taught him how to channel it without destroying himself.

Balance became the new metric—not output.

 


 

Action Steps: What you can take from this conversation

You don’t need to be in addiction to benefit from recovery principles.

These are life principles.

1) Build a grounding morning routine

Start simple:

  • gratitude

  • stillness

  • reflection

Consistency matters more than complexity.

2) Replace extremes with consistency

You don’t need heroic bursts of effort.
You need steady, repeatable actions.

3) Notice where achievement becomes avoidance

Ask yourself:

  • Am I building… or escaping?

  • Am I creating… or distracting?

4) Find your people

Recovery happens in connection.

Whether it’s:

  • 12-step meetings

  • coaching groups

  • fitness communities

  • spiritual spaces

Isolation keeps people stuck.

5) Anchor your life in service

Helping others stabilizes your own growth.

It creates meaning that performance alone never will.

 


 

Resources Mentioned

Books

  • The Four Agreements — Don Miguel Ruiz

  • Living Untethered — Michael Singer

Practices

  • AA / 12-step community

  • meditation + gratitude routines

  • exercise for mental regulation

  • yoga and breathwork

  • cold exposure / recovery practices

Recovery & Treatment Work

  • Camelback Recovery

  • TMS (Transcranial Magnetic Stimulation) as a non-invasive mental health support approach



Guest Contact Info: https://www.camelbackrecovery.com/

👊🏼Need help applying this information to your own life?

Here are 3 ways to get started:

🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist

Grab your copy here: https://www.soberlifeschool.com

☎️Private Coaching: Make Sobriety Stick

https://www.makesobrietystick.com

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