188: Gregg Krech: Procrastination, Taking Action and Mindfulness
Release Date: 07/26/2017
200: Poe Ballantine - Struggle and Beauty
The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression
Poe Ballentine is a great writer. Thank goodness for that because it's through his gift and skill of writing that we get a glimpse into the experiences of his life which reach us at a moving level of beauty, truth, humility, and struggle. In this interview, you'll hear him talk about these things and the gift you'll get as a result is the knowledge and comforting feeling of knowing you are not alone in your struggles through life. You'll learn through hearing what he's learned about self-growth and self-improvement. Give yourself the gift of listening to this episode....
info_outline
199: Robert Thurman- Buddhism and the Dalai Lama
The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression
Robert Thurman is the leading American expert on Tibetan Buddhism and he has recently written a book called Man of Peace: The Illustrated Life Story of the Dali Lama of Tibet. Whether you embrace the teachings of Buddhism or not, this episode will educate you on powerful approaches to growing in wisdom and it will also paint a beautiful picture of how the concepts of Tibetan Buddhism apply in today's world.
info_outline
Bonus: Eric talk with Dr. Jon Mills about the effects of trauma on current behavioral patterns
The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression
Adverse Childhood Experiences, Trauma and How You Act Today
info_outline
Tim Urban Part Two
The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression
Tim Urban is the author of a blog called Wait But Why. This episode will not only thoroughly entertain you but it will also help you implement a playful yet powerful approach to growing in wisdom.
info_outline
Tim Urban: Wait but Why
The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression
We talk with Tim Urban about Consciousness and Procrastination. Meet the Instant Gratification Monkey and other characters from our internal zoo.
info_outline
Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression!
The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression
Florence Williams shares the scientific research behind the benefit to our mood and our health when we spend time in nature as part of our daily lives. Her book, The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative is full of practical, intuitive wisdom that can be applied regardless of your lifestyle or circumstances.
info_outline
Danielle Laporte: Has your self-help become self-criticism?
The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression
Danielle LaPorte is all about being honest when it comes to her experiences on the path to self-improvement, self-growth, and self-empowerment. In this interview, she shares so much of herself that you will remark how brave, vulnerable and real she is and how much you can relate to what she's felt, thought and been through. If you've ever struggled with feeling overwhelmed by the obligations in your life or if walking on a spiritual path has felt like another item on an ever-growing checklist, then this episode is a must listen for you. This week we talk to Danielle Laporte ...
info_outline
194: Scott Stabile: How Being Mindful Of Love, Forgiveness and Empathy Can Transform Your Life
The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression
Scott Stabile has lived through some very difficult things in his lifetime, from feeling shame about his sexuality to the murder of his parents when he was just 14 years old. He can verify that life can be very hard. Yet, he has gone on to live a life full of love, empathy, compassion, and forgiveness. Learn some very practical, applicable wisdom in this episode. You will leave the conversation armed with steps to take towards a happier life for yourself.
info_outline
193: Lisa Feldman Barrett: A Conversation about How Our Emotions, Like Depression, Are Constructed in Our Brain
The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression
Have you ever wondered how emotions are made in our brains? This conversation with Lisa Feldman Barrett will explain this and more and as a result, you will be astounded. Full of scientifically backed concepts that you've probably never heard before, your view on how your brain manages how you feel at any given moment will be totally changed after hearing what this author and researcher has to say.
info_outline
192: Sean Carroll: Theoretical Physics and the Meaning of Life
The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression
Think theoretical physics is irrelevant to your everyday life and way over your head? You'll think differently after listening to this interview with Sean Carroll, theoretical physicist, poetic naturalist, and author.The meaning of life, the finitude of life, the choices we make and our experience of happiness and suffering all have a connection back to the scientific realm that will both fascinate and provoke thought in you. This week we talk to Sean Carroll Sean Carroll is a theoretical physicist at the California Institute of Technology. He received his Ph.D. in 1993 from...
info_outline
This week we talk to Gregg Krech
GREGG KRECH is an author, poet, and one of the leading authorities on Japanese Psychology in North America. His work has been featured in THE SUN magazine, Tricycle, SELF, Utne Reader, Counseling Today, Cosmopolitan and Experience Life. His books include Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection, A Natural Approach to Mental Wellness, and The Art of Taking Action. His newest book, Question Your Life, will be available soon.
Gregg and his wife, Linda, founded the ToDo Institute (http://www.todoinstitute.org), a non-profit center in Vermont that uses Japanese Psychology as an alternative to traditional Western approaches to psychology. Over the past 25 years, Gregg has introduced Japanese Psychology, particularly Naikan Therapy, Morita Therapy and Kaizen, to thousands of people through his workshops and online courses. His work supports a blend of the psychological, the spiritual and the practical, and helps individuals to clarify purpose, cultivate gratitude, develop compassion and engage in meaningful action. He is a member of the North American Naikan Counsel and Editor in Chief for the quarterly journal "Thirty Thousand Days: A Journal for Purposeful Living.
In This Interview, Gregg Krech and I Discuss...
- The Wolf Parable
- His book, The Art of Taking Actions: Lessons from Japanese Psychology
- How Eastern wisdom is directed towards taking action, as well as contemplation
- Taking your practice off your cushion
- The misguided premise that we have to figure things out in our life before we can act
- The power of momentum in action when small steps are taken
- Cultivating gratitude
- Avoidance, resignation, complaining
- How accepting things as they are isn't necessarily passive
- That complaining keeps us stuck in focusing on the trouble in our lives
- The overlap between ACT and Japenese Therapy
- Feelings and thoughts are uncontrollable by our will
- Allowing feelings to be what they are but not letting them inhibit our ability to move forward and take action
- Taking action based on the needs of the situation rather than just on the feelings we have
- How essential it is to step back from our lives and reflect and then make choices on how you need to move forward
- How most of the time we do not feel like doing the things that need to be done
- Exercise being an example!
- The maxim: Lead with the body
- How if you don't feel like something now, you're probably never really going to want to do it so get it done now
- That the anticipation is often worse than the consummation
- His next book that focuses on self-reflection