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200: Poe Ballantine - Struggle and Beauty show art 200: Poe Ballantine - Struggle and Beauty

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

    Poe Ballentine is a great writer. Thank goodness for that because it's through his gift and skill of writing that we get a glimpse into the experiences of his life which reach us at a moving level of beauty, truth, humility, and struggle. In this interview, you'll hear him talk about these things and the gift you'll get as a result is the knowledge and comforting feeling of knowing you are not alone in your struggles through life. You'll learn through hearing what he's learned about self-growth and self-improvement. Give yourself the gift of listening to this episode....

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199: Robert Thurman- Buddhism and the Dalai Lama show art 199: Robert Thurman- Buddhism and the Dalai Lama

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Robert Thurman is the leading American expert on Tibetan Buddhism and he has recently written a book called Man of Peace: The Illustrated Life Story of the Dali Lama of Tibet. Whether you embrace the teachings of Buddhism or not, this episode will educate you on powerful approaches to growing in wisdom and it will also paint a beautiful picture of how the concepts of Tibetan Buddhism apply in today's world.

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Bonus: Eric talk with Dr. Jon Mills about the effects of trauma on current behavioral patterns show art Bonus: Eric talk with Dr. Jon Mills about the effects of trauma on current behavioral patterns

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Adverse Childhood Experiences, Trauma and How You Act Today

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The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

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Tim Urban: Wait but Why show art Tim Urban: Wait but Why

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

We talk with Tim Urban about Consciousness and Procrastination. Meet the Instant Gratification Monkey and other characters from our internal zoo.

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Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression! show art Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression!

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Florence Williams shares the scientific research behind the benefit to our mood and our health when we spend time in nature as part of our daily lives. Her book, The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative is full of practical, intuitive wisdom that can be applied regardless of your lifestyle or circumstances.

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The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Danielle LaPorte is all about being honest when it comes to her experiences on the path to self-improvement, self-growth, and self-empowerment. In this interview, she shares so much of herself that you will remark how brave, vulnerable and real she is and how much you can relate to what she's felt, thought and been through. If you've ever struggled with feeling overwhelmed by the obligations in your life or if walking on a spiritual path has felt like another item on an ever-growing checklist, then this episode is a must listen for you. This week we talk to Danielle Laporte ...

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194: Scott Stabile: How Being Mindful Of Love, Forgiveness and Empathy Can Transform Your Life show art 194: Scott Stabile: How Being Mindful Of Love, Forgiveness and Empathy Can Transform Your Life

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Scott Stabile has lived through some very difficult things in his lifetime, from feeling shame about his sexuality to the murder of his parents when he was just 14 years old. He can verify that life can be very hard. Yet, he has gone on to live a life full of love, empathy, compassion, and forgiveness. Learn some very practical, applicable wisdom in this episode. You will leave the conversation armed with steps to take towards a happier life for yourself.

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193: Lisa Feldman Barrett: A Conversation about How Our Emotions, Like Depression, Are Constructed in Our Brain show art 193: Lisa Feldman Barrett: A Conversation about How Our Emotions, Like Depression, Are Constructed in Our Brain

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Have you ever wondered how emotions are made in our brains? This conversation with Lisa Feldman Barrett will explain this and more and as a result, you will be astounded. Full of scientifically backed concepts that you've probably never heard before, your view on how your brain manages how you feel at any given moment will be totally changed after hearing what this author and researcher has to say.

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192: Sean Carroll: Theoretical Physics and the Meaning of Life show art 192: Sean Carroll: Theoretical Physics and the Meaning of Life

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Think theoretical physics is irrelevant to your everyday life and way over your head? You'll think differently after listening to this interview with Sean Carroll, theoretical physicist, poetic naturalist, and author.The meaning of life, the finitude of life, the choices we make and our experience of happiness and suffering all have a connection back to the scientific realm that will both fascinate and provoke thought in you.    This week we talk to Sean Carroll Sean Carroll is a theoretical physicist at the California Institute of Technology. He received his Ph.D. in 1993 from...

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Poe Ballantine- Full- The One You Feed

 

 

Poe Ballentine is a great writer. Thank goodness for that because it's through his gift and skill of writing that we get a glimpse into the experiences of his life which reach us at a moving level of beauty, truth, humility, and struggle. In this interview, you'll hear him talk about these things and the gift you'll get as a result is the knowledge and comforting feeling of knowing you are not alone in your struggles through life. You'll learn through hearing what he's learned about self-growth and self-improvement. Give yourself the gift of listening to this episode. You won't be sorry.

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This week we talk to Poe Ballantine

Poe Ballantine is a fiction and nonfiction writer known for his novels and especially his essays, many of which appear in The Sun. One of Ballantine’s short stories was included in Best American Short Stories 1998 and two of his essays have appeared in the Best American Essays series. His essays and short stories have also appeared in the Coal City Review, Kenyon Review, and Atlantic Monthly. Tom Robbins said " Poe Ballantine is the most soulful, insightful, funny, and altogether luminous “under-known” writer in America"

His books include Love and Terror on the Howling Plains of Nowhere,  Guidelines for Mountain Lion Safety,  501 Minutes to Christ: Personal Essays and Things I Like About America: Personal Essays

 

In This Interview, Poe Ballantine and I Discuss...

  • The Wolf Parable
  • Finding himself or becoming someone else
  • The Moral Mechanism of the Molecule
  • Asking, in your own experience - rather than simply in ideas, what do you know?
  • How he found his way out of despair
  • Doing enough work to exonerate yourself
  • How important it is as an artist, creator to be hyper-aware of your life and environment
  • The price of individualism in America
  • How he loves to take care of his wife and son
  • How difficult it is to be married
  • That marriage is the molecular foundation of our society
  • His book - a true crime story, Love and Terror on the Howling Plains of Nowhere