loader from loading.io
200: Poe Ballantine - Struggle and Beauty show art 200: Poe Ballantine - Struggle and Beauty

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

    Poe Ballentine is a great writer. Thank goodness for that because it's through his gift and skill of writing that we get a glimpse into the experiences of his life which reach us at a moving level of beauty, truth, humility, and struggle. In this interview, you'll hear him talk about these things and the gift you'll get as a result is the knowledge and comforting feeling of knowing you are not alone in your struggles through life. You'll learn through hearing what he's learned about self-growth and self-improvement. Give yourself the gift of listening to this episode....

info_outline
199: Robert Thurman- Buddhism and the Dalai Lama show art 199: Robert Thurman- Buddhism and the Dalai Lama

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Robert Thurman is the leading American expert on Tibetan Buddhism and he has recently written a book called Man of Peace: The Illustrated Life Story of the Dali Lama of Tibet. Whether you embrace the teachings of Buddhism or not, this episode will educate you on powerful approaches to growing in wisdom and it will also paint a beautiful picture of how the concepts of Tibetan Buddhism apply in today's world.

info_outline
Bonus: Eric talk with Dr. Jon Mills about the effects of trauma on current behavioral patterns show art Bonus: Eric talk with Dr. Jon Mills about the effects of trauma on current behavioral patterns

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Adverse Childhood Experiences, Trauma and How You Act Today

info_outline
Tim Urban Part Two show art Tim Urban Part Two

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Tim Urban is the author of a blog called Wait But Why. This episode will not only thoroughly entertain you but it will also help you implement a playful yet powerful approach to growing in wisdom.

info_outline
Tim Urban: Wait but Why show art Tim Urban: Wait but Why

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

We talk with Tim Urban about Consciousness and Procrastination. Meet the Instant Gratification Monkey and other characters from our internal zoo.

info_outline
Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression! show art Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression!

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Florence Williams shares the scientific research behind the benefit to our mood and our health when we spend time in nature as part of our daily lives. Her book, The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative is full of practical, intuitive wisdom that can be applied regardless of your lifestyle or circumstances.

info_outline
Danielle Laporte: Has your self-help become self-criticism? show art Danielle Laporte: Has your self-help become self-criticism?

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Danielle LaPorte is all about being honest when it comes to her experiences on the path to self-improvement, self-growth, and self-empowerment. In this interview, she shares so much of herself that you will remark how brave, vulnerable and real she is and how much you can relate to what she's felt, thought and been through. If you've ever struggled with feeling overwhelmed by the obligations in your life or if walking on a spiritual path has felt like another item on an ever-growing checklist, then this episode is a must listen for you. This week we talk to Danielle Laporte ...

info_outline
194: Scott Stabile: How Being Mindful Of Love, Forgiveness and Empathy Can Transform Your Life show art 194: Scott Stabile: How Being Mindful Of Love, Forgiveness and Empathy Can Transform Your Life

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Scott Stabile has lived through some very difficult things in his lifetime, from feeling shame about his sexuality to the murder of his parents when he was just 14 years old. He can verify that life can be very hard. Yet, he has gone on to live a life full of love, empathy, compassion, and forgiveness. Learn some very practical, applicable wisdom in this episode. You will leave the conversation armed with steps to take towards a happier life for yourself.

info_outline
193: Lisa Feldman Barrett: A Conversation about How Our Emotions, Like Depression, Are Constructed in Our Brain show art 193: Lisa Feldman Barrett: A Conversation about How Our Emotions, Like Depression, Are Constructed in Our Brain

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Have you ever wondered how emotions are made in our brains? This conversation with Lisa Feldman Barrett will explain this and more and as a result, you will be astounded. Full of scientifically backed concepts that you've probably never heard before, your view on how your brain manages how you feel at any given moment will be totally changed after hearing what this author and researcher has to say.

info_outline
192: Sean Carroll: Theoretical Physics and the Meaning of Life show art 192: Sean Carroll: Theoretical Physics and the Meaning of Life

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Think theoretical physics is irrelevant to your everyday life and way over your head? You'll think differently after listening to this interview with Sean Carroll, theoretical physicist, poetic naturalist, and author.The meaning of life, the finitude of life, the choices we make and our experience of happiness and suffering all have a connection back to the scientific realm that will both fascinate and provoke thought in you.    This week we talk to Sean Carroll Sean Carroll is a theoretical physicist at the California Institute of Technology. He received his Ph.D. in 1993 from...

info_outline
 
More Episodes

Robert Thurman- Full- The One You Feed

 

Robert Thurman is the leading American expert on Tibetan Buddhism and he has recently written a book called Man of Peace: The Illustrated Life Story of the Dali Lama of Tibet. Whether you embrace the teachings of Buddhism or not, this episode will educate you on powerful approaches to growing in wisdom and it will also paint a beautiful picture of how the concepts of Tibetan Buddhism apply in today's world. More than meditation and mindfulness, Robert Thurman gets to the heart of what the Dali Lama is working to achieve for all beings to have peace and enlightenment.

 subscribe in itunes

This week we talk to Robert Thurman

Robert Thurman is Professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University, President of Tibet House US, a non-profit organization dedicated to the preservation and promotion of Tibetan civilization, and President of the American Institute of Buddhist Studies. The New York Times recently hailed him as "the leading American expert on Tibetan Buddhism."

The first American to have been ordained a Tibetan Buddhist monk and a personal friend of the Dalai Lama for over 40 years, Professor Thurman is a passionate advocate and spokesperson for the truth regarding the current Tibet-China situation and the human rights violations suffered by the Tibetan people under Chinese rule. Professor Thurman also translates important Tibetan and Sanskrit philosophical writings and lectures and writes on Buddhism, particularly Tibetan Buddhism; on Asian history, particularly the history of the monastic institution in the Asian civilization; and on critical philosophy, with a focus on the dialogue between the material and inner sciences of the world's religious traditions.

Popularizing the Buddha's teachings is just one of Thurman's creative talents. He is a riveting speaker and an author of many books on Tibet, Buddhism, art, politics and culture, including Essential Tibetan Buddhism, The Tibetan Book of the Dead,  Infinite Life: Seven Virtues for Living Well, Inner Revolution, The Jewel Tree of Tibet, and Why the Dalai Lama Matters.

His latest book is a graphic biography of the Dalai Lama called Man of Peace: the illustrated life story of the Dalai Lama of Tibet

 

In This Interview, Robert Thurman and I Discuss...

  • The Wolf Parable
  • His book Man of Peace: the illustrated life story of the Dalai Lama of Tibet
  • Buddha Nature and Buddhahood
  • Enlightenment: When you get it, you realize that you've always had it
  • Whether or not we can actually reach enlightenment in this lifetime
  • His experience of tasting enlightenment
  • Clear light of bliss
  • The Buddha's mind in us
  • We are the Buddha's reality body
  • That the Buddha is pure love
  • That the future Buddha is currently manifesting as dogs
  • Kalachakra
  • That we can find a way to talk with our enemies and find peace
  • The common theme of "Love Thine Enemy" across religions and traditions
  • How the current Dali Lama is working to lay the path for all beings to reach enlightenment