A Journey of Resilience: Lynn's Cancer Story
Out of the Fire
In this episode of the Out of the Fire podcast, host Trisha speaks with Lynn Whitt, an inspiring 83-year-old ovarian cancer survivor who has battled the disease since her diagnosis at age 67. Lynn shares her journey through 150 rounds of chemotherapy, the challenges she faced, and the importance of finding motivation to keep fighting. The conversation highlights the role of compassion in healthcare, the significance of support systems, and the advancements in cancer treatment that have made a difference in patients' lives. Lynn's story serves as a beacon of hope and resilience for anyone...
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New Year, New Intentions
Out of the Fire
In this kickoff episode for 2025, Trisha shares her excitement for the new year and the importance of setting intentions. She emphasizes the significance of having a word for the year, which for her is 'steadfast.' Trisha discusses the necessity of breaking down goals into smaller, actionable steps to ensure success. She encourages listeners to embrace courage in the face of fear and to step into the unfamiliar, drawing on stories of resilience. The episode concludes with a call to commit to personal growth and to push beyond comfort zones, reminding everyone that they have the power to...
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Finding Inspiration in the Wilderness with Tanya McCready
Out of the Fire
Join me as we talk with Tanya McCready about taking a leap of faith into unfamiliar territories. Through her expertise and relatable stories, you will find so many life lessons in this podcast. Tanya is an International TEDx Speaker, Best Selling Author, and Dogsledding Entrepreneur. She and her husband are also the Co-founders at Winterdance Dogsled Tours - Yukon Quest & Iditarod race team. Quotes: "Sometimes you can be so close to the finish, but it feels like you're so far away. When things are tough and you're looking at the whole thing, you just want to quit. But you can...
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Encouragement from a Dark Season
Out of the Fire
Have you ever had the thought: "It wasn't supposed to be this way?" In this episode, we'll dive into the gap from the latest podcast release & the unexpected lessons you can find in the midst of the fire. Trisha talks about how she handles tough seasons, and how the lessons learned in the midst of the unexpected are often the most beautiful. Book coming soon! More resources can be found at
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Vulnerability is the New Strength with David Wood
Out of the Fire
Vulnerability is not a weakness, it generates trust. You’ve got to push yourself and step up to take any challenges to be able to share your story and your philosophies. Here to tell us about the importance of being vulnerable and honest with others, David Wood, is the author of “Laser Focus Coach”. David built the world’s largest coaching business, becoming #1 on Google for “life coaching.” Discovering that Shiny-Object-Syndrome is an epidemic among high performers. He coaches rock-star business owners to double revenue, achieve more in less time, and be a more extraordinary...
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The True Meaning of Resiliency with Dr. Justin Moseley
Out of the Fire
Resiliency is the ability or capacity to recover from difficulties, in other words, toughness. It differs from person to person, what does it mean to you? Here to tell us the true meaning of resiliency, Dr. Justin Moseley, a.k.a., “The Mindset Doctor, is a former chiropractor turned international speaker and transformation coach. Justin shares to us an inspiring example of the power of resilience and the importance of never giving up on your dreams. After surviving a near-death accident in 2018, Dr. Moseley shifted from changing lives in a clinic, to changing lives from stage; becoming a...
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Knowing Yourself is Knowing Your Brand with Jenny Reyes
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Jenny Reyes is the strategic brand and marketing consultant at Your Brand Story. Her background and experience in both corporate and entrepreneurial marketing allowed her to help small businesses and entrepreneurs, and offer various brand and marketing solutions that cater to their needs. Jenny has a Kellogg Executive Education in Digital Marketing Strategies and is a certified Knowledge Broker and business coach. She is also an advanced-level certified DISC human behaviorist. In this episode Jenny talks about how our stories can come together to form who we are, and how we can use this...
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Journey of Pain to Purpose with Stephanie Urbina Jones and Jeremy Pajer
Out of the Fire
Today we are joined by two great individuals, Stephanie Urbina Jones and Jeremy Pajer, A Singer, teacher, writer, sister, friend, mother, wife, and lover of life; Stephanie Urbina Jones brings her passion and experience in living a life of creative freedom to people all over the world. She is a # 1 Billboard Country Music Songwriter traveling with her Honky Tonk Mariachis, sharing joy and her history-making “Country Music with Chili Peppers” all over the world. She is also Co-founder of Freedom, Folk, and Soul a transformational community of the healing arts, and the lead...
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Power of Mind, Heart, and Soul with Shiran Cohen
Out of the Fire
How often do pay attention to your inner voice when you’re going through a challenging situation? In today's episode, I have an insightful conversation with Shiran Cohen, an International Best Selling Author multiple times over, speaker, body language trainer, and author's strategy coach. She helps guide high-performing female entrepreneurs in their life and business by reconnecting more deeply to their own stories so they can make a powerful impact with their message. Shiran talks about the importance of trusting your soul in times of difficulty, and how to connect with others on a...
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Learning the Concept of Fierce Empathy with David Waldy
Out of the Fire
David Waldy is the Fierce Empathy coach. He is a speaker, life & business strategist, & co-founder focused on empowering leaders to rediscover, redefine, and realign. His work is centered around personal and professional development, helping leaders get out of their own way, create aligned abundance at work and at home, & never stop becoming better versions of themselves. He has worked with thousands of entrepreneurs and shared stages with influencers like Tony Robbins & Russell Brunson. He is a father, husband, outdoorsman, coffee snob, avid non-fiction reader, and personal growth...
info_outlineFrom a rough childhood to a near-death experience, Tony Rodrigues had every reason to quit. But instead of accepting the lies, he was told, he became a business owner and decided to grow through the negative experiences. As a Certified High-Performance Life and Business Strategist Trainer, Tony has helped thousands of people experience transformations in all aspects of their lives; emotional, personal, business, relationships, and health. His whole philosophy is that you can grow through what you go through.
There is a ton of value here. So let’s jump right into the episode and learn from Tony how we can Get Up n’ Grow!
Things you will learn in this episode:
[00:01 – 04:49] Opening Segment
- I welcome and introduce my guest, Tony Rodrigues
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- #GetUpNGrow
- Tony gives us a bit of background
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- Married with kids
- Born in Portugal and moved to the U.S. at 6
- Rough transition and childhood
- Suicidal at 16
- Near-death experience
[04:50 – 10:32] Don’t Die Without Having Lived
- Tony talks about what he learned from his near-death experience
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- I would’ve died without having lived
- Doing things that scare you
- Life is to be lived not feared
- Going into business
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- Venturing into real estate
- Bet against by his father
- Finding success
- Meeting a mentor
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- Learning from Tony Robbins
- Learning what not to do
- Traveling the world
[10:33 – 22:42] You Are the CEO of Your Life
- Combating the negative voices from creeping back in
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- What are you feeding your mind?
- Who are you surrounding yourself with?
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- We become the average of the people we are with
- Challenging you to think bigger
- You are the CEO of your life
- Speaking life and love into yourself
- The importance of the words you speak to yourself
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- What you allow in your temple
- The words you use are the house you live in
- “I am...”
- Being kind to yourself
- The importance of failing
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- Fail fast
- Essential part of Success
- The analogy of a baby
- Fall forward
[22:43 – 31:24] Get Up N Grow
- Grow not just go
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- Learn from mistakes
- Example from Tony’s life
- Helping others through things
- Strengthening through the things that break you
- Tony gives helpful resources and advice to grow
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- Links below
- The journey inwards
- The importance of making peace with yourself
- Loving yourself
[31:25 – 46:15] Closing Segment
- Tony’s advice to people going through the hard things
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- The words we use - Action steps to do at home
- Eliminating the negativity -
- Stop trying and start doing
- Reduce the size of your ‘But’
- Knowing the people to cut from your life
- How to reach out to Tony
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- Links below
- The importance of sharing your story
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- Opening a window into a dark place
- Healing for yourself and others
- Final Words
Tweetable Quotes:
"I would have died without having lived… I decided that if I was going to die tomorrow, then I’m going to live today” - Tony Rodrigues
“If you look around your circle and the people in your circle aren’t inspiring you, aren’t challenging you… then you don’t have a circle, you have a cage.” - Tony Rodrigues
“Everything that’s tried to break me has strengthened me… and everything that’s tried to drown me has taught me how to swim.” - Tony Rodrigues
Resources Mentioned:
Reach out and connect with Tony on Instagram, YouTube, Clubhouse(tonyrodrigues), or email tonyrodriguesnj@gmail.com. Visit his website, https://getupngrow.com/, to learn even more.
Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on Facebook, LinkedIn, and Instagram. Become part of the community and join our Group. Want to learn more about me? Visit https://trishafraley.com/trishafraley.
I want to know more about you! Email me at fraleyonfire@gmail.com.
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