A Journey of Resilience: Lynn's Cancer Story
Out of the Fire
In this episode of the Out of the Fire podcast, host Trisha speaks with Lynn Whitt, an inspiring 83-year-old ovarian cancer survivor who has battled the disease since her diagnosis at age 67. Lynn shares her journey through 150 rounds of chemotherapy, the challenges she faced, and the importance of finding motivation to keep fighting. The conversation highlights the role of compassion in healthcare, the significance of support systems, and the advancements in cancer treatment that have made a difference in patients' lives. Lynn's story serves as a beacon of hope and resilience for anyone...
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New Year, New Intentions
Out of the Fire
In this kickoff episode for 2025, Trisha shares her excitement for the new year and the importance of setting intentions. She emphasizes the significance of having a word for the year, which for her is 'steadfast.' Trisha discusses the necessity of breaking down goals into smaller, actionable steps to ensure success. She encourages listeners to embrace courage in the face of fear and to step into the unfamiliar, drawing on stories of resilience. The episode concludes with a call to commit to personal growth and to push beyond comfort zones, reminding everyone that they have the power to...
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Finding Inspiration in the Wilderness with Tanya McCready
Out of the Fire
Join me as we talk with Tanya McCready about taking a leap of faith into unfamiliar territories. Through her expertise and relatable stories, you will find so many life lessons in this podcast. Tanya is an International TEDx Speaker, Best Selling Author, and Dogsledding Entrepreneur. She and her husband are also the Co-founders at Winterdance Dogsled Tours - Yukon Quest & Iditarod race team. Quotes: "Sometimes you can be so close to the finish, but it feels like you're so far away. When things are tough and you're looking at the whole thing, you just want to quit. But you can...
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Encouragement from a Dark Season
Out of the Fire
Have you ever had the thought: "It wasn't supposed to be this way?" In this episode, we'll dive into the gap from the latest podcast release & the unexpected lessons you can find in the midst of the fire. Trisha talks about how she handles tough seasons, and how the lessons learned in the midst of the unexpected are often the most beautiful. Book coming soon! More resources can be found at
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Vulnerability is the New Strength with David Wood
Out of the Fire
Vulnerability is not a weakness, it generates trust. You’ve got to push yourself and step up to take any challenges to be able to share your story and your philosophies. Here to tell us about the importance of being vulnerable and honest with others, David Wood, is the author of “Laser Focus Coach”. David built the world’s largest coaching business, becoming #1 on Google for “life coaching.” Discovering that Shiny-Object-Syndrome is an epidemic among high performers. He coaches rock-star business owners to double revenue, achieve more in less time, and be a more extraordinary...
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The True Meaning of Resiliency with Dr. Justin Moseley
Out of the Fire
Resiliency is the ability or capacity to recover from difficulties, in other words, toughness. It differs from person to person, what does it mean to you? Here to tell us the true meaning of resiliency, Dr. Justin Moseley, a.k.a., “The Mindset Doctor, is a former chiropractor turned international speaker and transformation coach. Justin shares to us an inspiring example of the power of resilience and the importance of never giving up on your dreams. After surviving a near-death accident in 2018, Dr. Moseley shifted from changing lives in a clinic, to changing lives from stage; becoming a...
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Knowing Yourself is Knowing Your Brand with Jenny Reyes
Out of the Fire
Jenny Reyes is the strategic brand and marketing consultant at Your Brand Story. Her background and experience in both corporate and entrepreneurial marketing allowed her to help small businesses and entrepreneurs, and offer various brand and marketing solutions that cater to their needs. Jenny has a Kellogg Executive Education in Digital Marketing Strategies and is a certified Knowledge Broker and business coach. She is also an advanced-level certified DISC human behaviorist. In this episode Jenny talks about how our stories can come together to form who we are, and how we can use this...
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Journey of Pain to Purpose with Stephanie Urbina Jones and Jeremy Pajer
Out of the Fire
Today we are joined by two great individuals, Stephanie Urbina Jones and Jeremy Pajer, A Singer, teacher, writer, sister, friend, mother, wife, and lover of life; Stephanie Urbina Jones brings her passion and experience in living a life of creative freedom to people all over the world. She is a # 1 Billboard Country Music Songwriter traveling with her Honky Tonk Mariachis, sharing joy and her history-making “Country Music with Chili Peppers” all over the world. She is also Co-founder of Freedom, Folk, and Soul a transformational community of the healing arts, and the lead...
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Power of Mind, Heart, and Soul with Shiran Cohen
Out of the Fire
How often do pay attention to your inner voice when you’re going through a challenging situation? In today's episode, I have an insightful conversation with Shiran Cohen, an International Best Selling Author multiple times over, speaker, body language trainer, and author's strategy coach. She helps guide high-performing female entrepreneurs in their life and business by reconnecting more deeply to their own stories so they can make a powerful impact with their message. Shiran talks about the importance of trusting your soul in times of difficulty, and how to connect with others on a...
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Learning the Concept of Fierce Empathy with David Waldy
Out of the Fire
David Waldy is the Fierce Empathy coach. He is a speaker, life & business strategist, & co-founder focused on empowering leaders to rediscover, redefine, and realign. His work is centered around personal and professional development, helping leaders get out of their own way, create aligned abundance at work and at home, & never stop becoming better versions of themselves. He has worked with thousands of entrepreneurs and shared stages with influencers like Tony Robbins & Russell Brunson. He is a father, husband, outdoorsman, coffee snob, avid non-fiction reader, and personal growth...
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How often do pay attention to your inner voice when you’re going through a challenging situation? In today's episode, I have an insightful conversation with Shiran Cohen, an International Best Selling Author multiple times over, speaker, body language trainer, and author's strategy coach. She helps guide high-performing female entrepreneurs in their life and business by reconnecting more deeply to their own stories so they can make a powerful impact with their message. Shiran talks about the importance of trusting your soul in times of difficulty, and how to connect with others on a deeper level. She also discusses the different ways we can connect with our soul, and how listening to our own inner voice can better help us navigate difficult times. By trusting your soul, you can connect with others in ways you cannot imagine, and find the treasure that you were looking for.
Tune in and discover why is not only about arriving at your destination, but it's also about managing your thoughts and emotions along the way!
Key Highlights
[00:01 – 10:07] Opening Segment
Shiran shares her background and story
Shiran discloses the importance of body language
We need to understand ourselves to be able to understand and communicate with others effectively
[10:08 – 21:23] To Change Something, You Need to Break it Apart and Rebuild it
You have to tear down what is not working in order to build something new
We cannot change anything from the outside
Shiran shares a parable
[21:24 - 31:17] People Are Managing Their Hurt by Focusing on What Brings Them Pain
Why try to get wealthy or have a big house because doesn't equate to success
Shiran’s outlook on a life that is centered around finding beauty in the journey, rather than material things
Hurtful things can keep people stuck in a cycle of pain for a long time
[31:18 - 40:46] How a Different Perspective Can Help us Understand Things Better
When we are thinking from the ego, we are managing everything from our ego instead of from our soul
It's okay to be hurt and it's not the other person's fault
The answers Shiran had after her conversation with God
[40:47 - 44:01] Closing Statement
How to deal with anger and resentment
You can reach Shiran at https://msha.ke/shirancohenunspoken/, or you can send her an email at shiran.public@gmail.com
To receive more information about the "EXPLORE YOUR CONSCIOUSNESS" programs and retreat, you are welcome to sign up here: https://kerifaith.mykajabi.com/join-our-community-explore-your-consciousness
Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on Facebook, LinkedIn, and Instagram. Become part of the community and join our Group. Want to learn more about me? Visit https://trishafraley.com/trishafraley.
I want to know more about you! Email me at fraleyonfire@gmail.com.
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Tweetable Quotes:
“The body language doesn't start from the body. it actually starts from the subconscious, and the subconscious start from the mind.” - Shiran Cohen
“If one wants to be right in their ego, they should stay angry, but if one wants to be healed and free, they should forgive themselves and move on.” - Shiran Cohen
“Nobody can hurt me. I'm the one that can hurt myself the most." - Shiran Cohen