Out of the Fire

Welcome to the podcast where grit meets grace and faith fuels unstoppable determination. Join me, Trisha Fraley, and a variety of powerhouse guests as we share inspiring stories of survival, resilience, and purpose. Together, we’ll uncover the tools to walk through life’s toughest situations, emerging stronger, more passionate, and ready to face anything. ...Because you were #madetowalkthroughfire! Instagram @trisha.fraley For inspirational resources, gifts, and apparel to support you or your loved ones, visit www.trishafraley.com.

A Journey of Resilience: Lynn's Cancer Story 10/14/2025

New Year, New Intentions 01/17/2025

Finding Inspiration in the Wilderness with Tanya McCready 09/21/2023

Encouragement from a Dark Season 04/14/2023

Vulnerability is the New Strength with David Wood 06/13/2022

Vulnerability is the New Strength with David Wood Vulnerability is not a weakness, it generates trust. You’ve got to push yourself and step up to take any challenges to be able to share your story and your philosophies. Here to tell us about the importance of being vulnerable and honest with others, David Wood, is the author of “Laser Focus Coach”. David built the world’s largest coaching business, becoming #1 on Google for “life coaching.” Discovering that Shiny-Object-Syndrome is an epidemic among high performers. He coaches rock-star business owners to double revenue, achieve more in less time, and be a more extraordinary entrepreneur, partner, parent and leader. He explains to people that it is important to do what is best for oneself. Let’s listen to David Wood to find your own voice! Things you will learn in this episode: [00:01 – 04:55] Opening Segment David tells us a story of being left-brain and how she shuts down his emotion due to a tragedy How David led him to becoming interested in personal development How he became certified as a coach and started working with businesses on branding and marketing systems Davide believes that there is more to personal development than just business coaching, and that it can help people change their lives for the better [04:56 – 11:04] The Mouse in the Room David discusses his book, “” Nosebleed honesty is a way of being vulnerable that allows for trust to be built This approach is used when talking to clients, friends, and family members It allows for real connections to be formed The key is building trust is being honest and taking the time to understand the other person How it is difficult to build trust, but it is worth it in the long run An important part of trust is knowing that the other person will be honest with you [11:05 – 17:56] Vulnerability is the New Strength David discusses how he trusts his wife even when it is uncomfortable to do so and how this is a key factor in their relationship He shares that his friend, led to his writing his last book David discusses about the People know what they expect from you and this creates trust He tells us that vulnerability is the new strength It can be attractive to be with someone who is being honest and vulnerable Leaders need to be more vulnerable in order to build trust with their followers [17:57 – 26:25] The Humility Dignity Spectrum People often feel like they need to share everything with their friends, but this can be a source of frustration David discusses the teaching tool which is, “The Humility Dignity Spectrum”, which helps people understand where they are on this spectrum. When someone is in the shadow of humility or dignity, it can lead to them collapsing as a person The 3D process that will change your life Discover what’s happening Decide what you want Disarm, which includes getting consent with daring positive consent David discusses how taking risks can lead to success and how confidence is built through risk-taking [26:27 – 30:05] Scary Transparency is the Doorway to True Confidence The first vulnerable conversation is always the hard one David tells us to begin to be comfortable locating yourself and then sharing it with others Transparency is the doorway to true confidence Doing all of the easy stuff is the medicine that will give you confidence The potential upside of naming a mouse Having the courage to have those scary conversations that people would never consider [30:06 – 28:55] Closing Segment David invites us to read the book because it will give you a roadmap to confidence If you’re afraid to start big and eat the frog, start small Have the easy and work your way up Coaching is available to those who are interested Connect with David Wood Links below Final Words Tweetable Quotes: “A micro example of naming something we wouldn't normally name so that we can come into true connection. I believe it generates trust.” – David Wood “If it wasn't for the art of mouse naming. I wouldn’t be hanging out with these people and Oprah Winfrey’s executive producer and an Oscar winning producer and whatever. I'll be hanging out with them as peers. I only get to do that because of the risks of mouse naming.” – David Wood “Scary transparency is the doorway to true confidence.” - David Wood Connect with David Wood! Read his book: ! Reach out him on his ! Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on , , and . Become part of the community and join our . Want to learn more about me? Visit . I want to know more about you! Email me at . LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode. /episode/index/show/outofthefire/id/23376605

The True Meaning of Resiliency with Dr. Justin Moseley 06/06/2022

The True Meaning of Resiliency with Dr. Justin Moseley Resiliency is the ability or capacity to recover from difficulties, in other words, toughness. It differs from person to person, what does it mean to you? Here to tell us the true meaning of resiliency, Dr. Justin Moseley, a.k.a., “The Mindset Doctor, is a former chiropractor turned international speaker and transformation coach. Justin shares to us an inspiring example of the power of resilience and the importance of never giving up on your dreams. After surviving a near-death accident in 2018, Dr. Moseley shifted from changing lives in a clinic, to changing lives from stage; becoming a highly sought-after international speaker. He urges people to step out of their comfort zones and into your true calling! Let’s listen to Dr. Justin Moseley and find our true calling! Things you will learn in this episode: [00:01 – 03:50] Opening Segment Here’s why we get the privilege of hearing from an actual TEDx speaker What gave the shift for Dr. Moseley to step out of his comfort zone and go after his true calling Figuring out your life in the post-pandemic world [03:51 – 10:04] Living With a Purpose By Not Settling Down Dr. Moseley tells us his near-death experience Through his experience where he started contemplating Living with a purpose Helping more people to make a bigger impact Not doing the world any favors by settling and playing small His TEDx talks encourages people to get out of their comfort zones Find out what the meaning of why you’re getting through trials [10:05 – 15:30] The Power of Clarity To Understand Your Purpose Dr. Moseley tells us about “Strategic Thinking Time” Stepping away from problems and challenges Stop repeating the same mistakes The power of nap Getting refreshed and come back with creative ideas Our questions determine our destiny Asking better questions to get better answers Clarity is power Allow yourself to understand the purpose of the lesson [15:31 – 23:56] Rewiring the Subconscious mind To Reach Your Potential Sharing his framework in his TEDx Stepping out of your comfort zone Pushing through your fear because it is what is keeping you from your worthiness How he rewire the subconscious mind so that they become the person they need to become The belief you have in yourself [23:57 – 26:42] Stepping Out of Your Comfort Zone and Find Your True Calling You are here for a purpose Surround yourself with better that actually support your dream The challenges that you will face when people are trying to tear you down Realize that people are not stepping into their true call Some people are trying to tear you down when you’re on your way up [26:43– 28:55] Closing Segment Connect with Dr. Moseley Links below Final Words Tweetable Quotes: “If you find yourself repeating kind of the same mistakes and going to the same things over and over it's because you haven't learned the lesson that you were supposed to learn yet.” – Dr. Justin Moseley “I really do think that our questions determine our destiny. So if you ask better questions, you'll get better answers.” – Dr. Justin Moseley “If you believed in yourself as much as they believe in you and you can really start to borrow that belief and you know what? They think that I can do this.” - Justin Moseley Connect with Dr. Justin Moseley! Check out his . Reach out him on his , Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on , , and . Become part of the community and join our . Want to learn more about me? Visit . I want to know more about you! Email me at . LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode. /episode/index/show/outofthefire/id/23325026

Knowing Yourself is Knowing Your Brand with Jenny Reyes 06/02/2022

Knowing Yourself is Knowing Your Brand with Jenny Reyes Jenny Reyes is the strategic brand and marketing consultant at Your Brand Story. Her background and experience in both corporate and entrepreneurial marketing allowed her to help small businesses and entrepreneurs, and offer various brand and marketing solutions that cater to their needs. Jenny has a Kellogg Executive Education in Digital Marketing Strategies and is a certified Knowledge Broker and business coach. She is also an advanced-level certified DISC human behaviorist. In this episode Jenny talks about how our stories can come together to form who we are, and how we can use this knowledge to navigate through difficult times. Jenny also has some great resources available on her website, including journals to help you through tough times. If you're feeling lost or need some inspiration, be sure to check them out! Key Highlights: [00:01 – 13:29] Jenny Reyes Shares How Life Goes Full Circle Your Brand Story is a business that helps entrepreneurs develop a brand around a solid identity. Jenny also took an advanced course in human behavior to help her understand how people absorb information and communicate it. How to present yourself as brand Branding starts with the individual and understanding their own strengths and weaknesses. [13:30 – 31:51] How to Build a Brand That Resonates Creating a unified identity for a company, through brand building. Knowing how to create a strong brand identity based on your personality and building a brand story that inspires How confidence comes from understanding your brand A business always starts with fully understanding the “Why”. Finding your purpose and how to pursue it. [31:28 - 40:09] Closing Segment Taken a step back and reflect on what you want Using Brand Story to integrate your business with your brand Jenny’s Branding tips for living a Good Life Want to connect with Jenny? Join their group, or visit her website at Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on, , and . Become part of the community and join our . Want to learn more about me? Visit . I want to know more about you! Email me at . LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode. Tweetable Quotes: “It has everything to do with your life. This is your business, your values, your personality, all of it.” - Jenny Reyes “I know you have a career path and you have some dreams and we're going to work towards that, but you don't do it just because this is what you're told will get you that success” -Jenny Reyes “It’s an association you can build with people, the values, the vision, everything around it. It’s not just the colors, it’s not just the logo, it’s not just the words, it’s all of it put together.” -Jenny Reyes /episode/index/show/outofthefire/id/23298488

Journey of Pain to Purpose with Stephanie Urbina Jones and Jeremy Pajer 05/30/2022

Journey of Pain to Purpose with Stephanie Urbina Jones and Jeremy Pajer Today we are joined by two great individuals, Stephanie Urbina Jones and Jeremy Pajer, A Singer, teacher, writer, sister, friend, mother, wife, and lover of life; Stephanie Urbina Jones brings her passion and experience in living a life of creative freedom to people all over the world. She is a # 1 Billboard Country Music Songwriter traveling with her Honky Tonk Mariachis, sharing joy and her history-making “Country Music with Chili Peppers” all over the world. She is also Co-founder of Freedom, Folk, and Soul a transformational community of the healing arts, and the lead author of the best-selling book The Shaman Heart. With Stephanie, is her husband, Jeremy Pajer. Jeremy is the co-founder of Freedom, Folk, and Soul, truly a master of transformation and a leader in the field of personal freedom. He has spent the last 19 years dedicating his life to spiritual growth and the healing arts. He has a practical, down-to-earth, fun, and loving approach to transformation and to helping people embrace their humanity. A true shaman and healer, Jeremy is committed to your growth, transformation, and freedom. He brings openness and love to life and is truly a man of heart, service, and generosity. This talk embarks on their journey in finding purpose in life, turning pain into a passion not only for themselves but also for helping others transform their lives. Key Highlights: [00:01 – 12:46] Stephanie and Jeremy Share Their Journey of Pain to Purpose Stephanie talks about meeting Laura De Franco She shares about their journey with 26 authors to the avenue of the dead facing their pains and becoming reborn Jeremy describes how the authors join them on a transformational journey. o How the book did well, because of the collective energy and love that came through from the authors in their four-month journey together. [12:47 – 31:27] Shamanism: A Simplified Explanation Shamanism is a process of coming back into tune with one's humanness and the elements Connecting with the divine nature of life. They also share their perspective on the importance of spirituality in faith and how it can connect people from all walks of life Shamanism is a spiritual practice and that being a sacred witness is having a shaman's heart How to Overcome Roadblocks on Your Journey to Purpose o Jeremy discusses how we must all face our fears in order to move forward and achieve our goals. o the importance of self-acceptance and commitment to a new way of living in order to achieve success. o Jeremy encourages others to live their lives with passion and purpose. You have to be in that moment in order to experience true transformation. o Mental health awareness is important, but it's only the beginning of the journey o You also have to commit to a process and follow up with participants. Freedom, Folk, and Soul Day o Once a month, people can join when they think they feel called. o They can experience sacred journeys. o Walkthrough fire. [31:28 - 40:09] Closing Segment Suffering? What is it going to cost you? The importance of starting your journey to healing and growth now than waiting. Websites where you can learn more about Stephanie and Jeremy: Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on, , and . Become part of the community and join our . Want to learn more about me? Visit . I want to know more about you! Email me at . LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode. Tweetable Quotes: “I call it God; some people call it the great divine mystery. There is something that is connected in all of life between all of us and when we heal. And sometimes these painful experiences that we have in our lives. Are the activators, the catalyst to bring us to our knees, to break our hearts open so that we can feel connected to the divine nature of life. Calling God, call it the great mystery. And it's in the wind. It's in the stars. It's in you. It's in me” – Stephanie Urbina Jones “We get freedom. We get free quicker. We get relief quicker. So it's not like it takes a year to get the relief, but to sustain it, to maintain it, to go deeper.” – Jeremy Pajer /episode/index/show/outofthefire/id/23258270

Power of Mind, Heart, and Soul with Shiran Cohen 04/26/2022

Power of Mind, Heart, and Soul with Shiran Cohen How often do pay attention to your inner voice when you’re going through a challenging situation? In today's episode, I have an insightful conversation with Shiran Cohen, an International Best Selling Author multiple times over, speaker, body language trainer, and author's strategy coach. She helps guide high-performing female entrepreneurs in their life and business by reconnecting more deeply to their own stories so they can make a powerful impact with their message. Shiran talks about the importance of trusting your soul in times of difficulty, and how to connect with others on a deeper level. She also discusses the different ways we can connect with our soul, and how listening to our own inner voice can better help us navigate difficult times. By trusting your soul, you can connect with others in ways you cannot imagine, and find the treasure that you were looking for. Tune in and discover why is not only about arriving at your destination, but it's also about managing your thoughts and emotions along the way! Key Highlights [00:01 – 10:07] Opening Segment Shiran shares her background and story Shiran discloses the importance of body language We need to understand ourselves to be able to understand and communicate with others effectively [10:08 – 21:23] To Change Something, You Need to Break it Apart and Rebuild it You have to tear down what is not working in order to build something new We cannot change anything from the outside Shiran shares a parable [21:24 - 31:17] People Are Managing Their Hurt by Focusing on What Brings Them Pain Why try to get wealthy or have a big house because doesn't equate to success Shiran’s outlook on a life that is centered around finding beauty in the journey, rather than material things Hurtful things can keep people stuck in a cycle of pain for a long time [31:18 - 40:46] How a Different Perspective Can Help us Understand Things Better When we are thinking from the ego, we are managing everything from our ego instead of from our soul It's okay to be hurt and it's not the other person's fault The answers Shiran had after her conversation with God [40:47 - 44:01] Closing Statement How to deal with anger and resentment You can reach Shiran at , or you can send her an email at To receive more information about the "EXPLORE YOUR CONSCIOUSNESS" programs and retreat, you are welcome to sign up here: Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on , , and . Become part of the community and join our . Want to learn more about me? Visit . I want to know more about you! Email me at . LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode. Tweetable Quotes: “The body language doesn't start from the body. it actually starts from the subconscious, and the subconscious start from the mind.” - Shiran Cohen “If one wants to be right in their ego, they should stay angry, but if one wants to be healed and free, they should forgive themselves and move on.” - Shiran Cohen “Nobody can hurt me. I'm the one that can hurt myself the most." - Shiran Cohen /episode/index/show/outofthefire/id/22905410

Learning the Concept of Fierce Empathy with David Waldy 04/05/2022

Learning the Concept of Fierce Empathy with David Waldy David Waldy is the Fierce Empathy coach. He is a speaker, life & business strategist, & co-founder focused on empowering leaders to rediscover, redefine, and realign. His work is centered around personal and professional development, helping leaders get out of their own way, create aligned abundance at work and at home, & never stop becoming better versions of themselves. He has worked with thousands of entrepreneurs and shared stages with influencers like Tony Robbins & Russell Brunson. He is a father, husband, outdoorsman, coffee snob, avid non-fiction reader, and personal growth junkie. Let’s listen to David and learn the concept of fierce empathy! Things you will learn in this episode: [00:01 – 03:21] Opening Segment Why you should listen to David Waldy in this episode He talks about “aligned abundance” What does this mean? [03:22 – 13:50] Fierce Empathy The process behind forming one’s identity David talks about the concept of “fierce empathy” The truth about seeking accountability according to David [13:51 – 23:03] Self-Care is Not a Form of Selfishness Self-care is not selfish as explained by David The benefits of breathing to self-improvement Only control what you can control Here’s how [23:04 – 33:55] The Five-Second Rule We talk about the Five-Second Rule and how to apply it in life Communicating with other people should not be limited to texts David explains How to overcome the negativity bias [33:56 – 43:22] Why “I Am” Statements Are Powerful Words of affirmation as a love language Hear from David his book recommendations The power of “I am” statements [43:23 – 47:38] Closing Segment David’s parting message for the listeners Connect with David Links below Final Words Tweetable Quotes: “...when you go through this process of rediscovering who you really are and redefining what's possible, it allows you to realign your life.” - David Waldy “[Fierce empathy is] doing everything that we can, everything within our power to truly see, hear and understand from another person's perspective while simultaneously having the courage to speak the hard truth in love despite any discomfort that may follow.” - David Waldy “You have to have that courage to be vulnerable with yourself [and] with others…you have to let your guard down…and if we don't start doing that, then we're going to stay [on] our defensive.” - David Waldy Email to reach out to David or connect with him on , , , , , and . FREE: Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on , , and . Become part of the community and join our . Want to learn more about me? Visit I want to know more about you! Email me at . LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode. /episode/index/show/outofthefire/id/22683578

What Does It Mean To Live a Legacy? 02/22/2022

What Does It Mean To Live a Legacy? We always hear people say “leave” a legacy behind but rarely do we hear them tell us “live” a legacy while you’re still breathing. What is actually the difference? Here to tell us how to live your legacy is Sandra Haseley, a high-performance strategist and mentor, two-time international best-selling author, and keynote speaker. She's helped thousands of women across the world in over a dozen industries learn how to create the life of their dreams through a business they feel passionate about. Legacy may sound like a big word, but it’s really simple. Sandra explains that living a legacy is not this daunting and intimidating task that requires grand gestures. Let’s listen to Sandra and learn how to live a legacy! Things you will learn in this episode: [00:01 – 05:31] Opening Segment Here’s why I’m ecstatic to have Sandra Haseley on our podcast The reason Sandra is not making New Year’s Resolutions [05:32 – 15:55] Living a Legacy Sandra tells us what does it mean to “live” a legacy Why it’s as important as leaving a legacy She shares her motivations for starting a career as a high-performance mentor The turning point in her life You don’t necessarily need to live the legacy that has been passed down to you Sandra explains [15:56 – 25:48] Creating a Legacy Here’s a simple explanation of legacy according to Sandra Why people are not pursuing their dreams and not making a legacy What people should realize about creating a legacy [25:49 – 35:27] Being Intentional in Living a Legacy The importance of being intentional about living a legacy Living a legacy is not about creating something perfect Sandra explains Why we should accept that we will always feel pain [35:28 – 43:34] Daring to Believe What does it mean to “dare to believe” Sandra talks about her FREE 3-Day Masterclass and why you should join Link below Don’t miss this parting message from Sandra [43:35 – 45:30] Closing Segment Connect with Sandra Links below Final Words Tweetable Quotes: “The mindset that happens in the legacy that you’re living in, that has been handed down to you, it’s not always good, it’s not always healthy, and it’s not always even true.” - Sandra Haseley “...my only responsibility is to live this life as well as I can and the way that I was meant to and I amplify that wherever I can.” - Sandra Haseley “Think about the…most inspirational person that you look [up] to in your life…whoever that is, who’s their mom?” - Sandra Haseley Email to reach out to Sandra or connect with her on and . Check out her to know more about her work. Join the FREE 3-Day Masterclass, Aligned Legacy, and learn from Sandra. Register Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on , , and . Become part of the community and join our . Want to learn more about me? Visit . I want to know more about you! Email me at . LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode. /episode/index/show/outofthefire/id/22211702

Let's Talk About It: Relationships 02/15/2022

Let's Talk About It: Relationships Many people almost often shy away from the hard situations and difficult conversations because it’s easier to ignore them than to face them head-on. Well, here’s my spoiler for you: You will need to face them one way or another. You will need to confront them because them coming into your life is not a matter of “if,” but “when.” In the first episode of our “Let’s Talk About It” segment, we will be talking about relationships. Why do some relationships last and some don’t? Drawing from my own experiences, I will be sharing a few thoughts that you can reflect on for you to build new relationships and take the existing ones to the next level. Things you will learn in this episode: [00:01 – 02:55] Opening Segment Welcome to our first “Let’s Talk About It” segment! What’s inside the Out of the Fire Journal Series? Link below! [02:56 – 12:54] The Power of Relationships The difference between “battery chargers” and “battery drainers” Why conflicts and uncomfortable conversations are sometimes needed in relationships The characteristics of people that you should keep in your life The reason we should understand ourselves first before going into relationships [12:55 – 18:20] Why Pay Attention to the People Around You How the other people around you can make you better What you should do to the people who “show up” One of the greatest lessons I learned from my previous job The importance of paying attention to people [18:21 – 20:14] Closing Segment Connect with me Links below Final words of encouragement Tweetable Quotes: “There's a difference between when the relationship is uncomfortable and draining all the time versus when it’s in a growing period and you’re trying to get to the next level.” - Trisha Fraley “Maybe there’s a conflict in a friendship or maybe there’s an uncomfortable conversation. Sometimes, those are needed to establish boundaries to make your friendship more powerful.” - Trisha Fraley “Understanding yourself is so, so important so you know what you bring to a relationship, you know what value you add and also understanding what value the other person adds.” - Trisha Fraley Resources Mentioned: by Trisha Fraley Book: Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on , , and . Become part of the community and join our . Want to learn more about me? Visit . I want to know more about you! Email me at . LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode. /episode/index/show/outofthefire/id/22109468

This Sucks: A Few Thoughts on Grief 01/28/2022

This Sucks: A Few Thoughts on Grief Let’s about grief. Grief is one of the things we often shy away from because it is such a messy and complicated situation, but it is definitely something we should face head-on. There’s really no other way. The reality is that it is possible for us to never stop grieving, and that’s okay. What we can do is grow around grief by following our own process, a process that may be short for some and so long for others, a process that we can only discover if we start facing our grief today. Let’s listen to this episode and talk about grief! Things you will learn in this episode: [00:01 – 01:51] Opening Segment Welcome back to our podcast! I introduce our topic for today [01:52 – 06:49] Why We Should Talk About Grief Why we are starting the new year by talking about grief Here’s a resource from me to help you go through the seasons of grief Link below My messy journey to grief started when this event happened How I’ve handled it [06:50 – 11:47] Finding the Grace in this Process It is normal to be unable to do anything when the unexpected happens Are you grieving right now? Here’s my message for you One of the greatest things I did for myself that you can do to yourself too [11:48 – 16:44] You Are Not Alone I may not have the science, but I have the experience The word I want to use to describe grief What comes out of our difficult situations in life This is your daily reminder that you are not alone in grieving Here’s a quote I want you to hear now [16:45 – 17:56] Closing Segment Connect with me Links below Final words of encouragement Tweetable Quotes: “I don’t wanna shy away from the hard conversations, from the things that we’re actually feeling, because that is what we need to talk about in order to heal.” - Trisha Fraley “You are not going to stop grieving for something that you’ve lost, that you’ve really, really wanted, but you can grow around it.” - Trisha Fraley “The very best things in life come from the hardest situations, grief included.” - Trisha Fraley Resources Mentioned: Journal: Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on , , and . Become part of the community and join our . Want to learn more about me? Visit . I want to know more about you! Email me at . LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode. /episode/index/show/outofthefire/id/21918569

Power of the Pause 11/12/2021

Power of the Pause Have you paused lately? This mini comeback episode is very dear to me. I will talk about today the lessons that I learned from pressing the pause button in my life and the reasons you probably should be pressing it too. I want you to realize that taking a break does not mean you’ve stopped being productive. You can actually be more productive and even more alive if you’re taking some time off and reflect on what really matters to you. Taking a break does not mean quitting your responsibilities. It can be as simple as taking a 10-minute walk in the park or reading a book. I will talk about the things that you can do after you press the pause button and some practical tips on how you can tell your true priorities in your life. Let’s listen to this episode to learn the power of the pause! Things you will learn in this episode: [00:01 – 02:08] Opening Segment Welcome back to our podcast! I introduce our topic for today [02:09 – 07:02] The Value of Hitting the Pause Button Here’s why I press the “pause button” Pausing does not mean you have hit a setback Not everybody needs a pause button, but I do Listen to my priorities When you should hit the pause button Being busy always should not be a badge of honor [07:03 – 12:51] How to Pay Attention to What Really Matters My terrible habit that you’ve probably been doing right now How to define your priorities the right way What you should realize about taking a rest Do you need a pause button? [12:52 – 14:46] Closing Segment How to avoid burnout Connect with me Links below Final words of encouragement Tweetable Quotes: “I took some time to reset, to set boundaries, to breathe in, and take a minute to see where I was going.” - Trisha Fraley “There’s no shame in your pause game.” - Trisha Fraley “This moment of taking pause, for me, helped me to understand and prioritize the things that I could say no to and things that I would say yes to.” - Trisha Fraley Resources Mentioned: Book: Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on , , and . Become part of the community and join our . Want to learn more about me? Visit . I want to know more about you! Email me at . LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode. /episode/index/show/outofthefire/id/21131390

Just Stand Up with Ryan Stream 07/23/2021

Just Stand Up with Ryan Stream (Trigger warning: suicide, rape) Ryan Stream is a multi-talented motivational speaker, musician, and two-time war veteran. His story and music are remarkable and will leave the audience laughing, crying, and wanting more. He slept in a homeless shelter, different foster homes, and watched his family be ripped apart in the foster care system. He shares his story through his speaking engagements and music videos, aiming to bring inspiration and emotion to everyone. Ryan’s topics include the power of positive thinking, addiction and substance abuse, mental health, challenging change, communication, and most importantly always believing in yourself. Let’s listen to Ryan and learn how to stand up in life! Things you will learn in this episode: [00:01 – 05:05] Opening Segment I welcome and introduce my guest, Ryan Stream One of the most powerful things that can connect people together Making good or bad choices [05:06 – 20:13] “I Had Nobody” The role of childhood in one’s growth Ryan shares his experience being homeless He gives an interesting take about success you’d not want to miss! The last time Ryan and his brother saw their dad The police visits that changed his life Believe in miracles Ryan explains [20:14 – 30:06] Changing the World One Person at a Time Living with a stranger’s family Why we should not tell negative things about people We remember moments, not dates How piano became his therapy Ryan talks about his drug addiction before [30:07 – 45:26] How to Win in Life The story of the boy who gave a candy to his little sister The second best gift Ryan received How to win in life like Ryan The 2 secrets to close a business deal Don’t be tricked by the media with this advice from Ryan What learning is all about Learn what is Ryan’s favorite thing to say [45:27 – 01:00:29] Be Intentional In Taking Interest Ryan compares life with acting How to leverage the Law of Attraction in your life This about this question for a minute What parents need to realize about their kids Sometimes, advice is unnecessary What’s really needed The 100 dollars that made a big difference [01:00:30 – 01:02:41] Closing Segment Just be yourself Connect with Ryan Links below Final Words Tweetable Quotes: “We make good choices and bad choices based off the people we surround ourselves with.” - Ryan Stream “You have to believe in yourself and if you don’t believe in yourself, you better make believe.” - Ryan Stream “You have to struggle. You have to have the moments where you fail so you understand what it takes to win. That is called learning.” - Ryan Stream Resources Mentioned: Book: Email to reach out to Ryan or connect with him on , , and . Watch out for his upcoming book on standing up on your feet! Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on , , and . Become part of the community and join our . Want to learn more about me? Visit . I want to know more about you! Email me at . LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode. /episode/index/show/outofthefire/id/19893182

Bill Reiman on Growing a Business: The Ups, Downs, and Everything in Between 07/21/2021

Bill Reiman on Growing a Business: The Ups, Downs, and Everything in Between Bill Reiman is a top producing real estate broker and one of the top custom home builders in his area. Like many, Bill has had many ups and downs in life including a college football career ended by injury, a bad car accident, and a divorce. He made his fair share of bad choices but grew in many ways from his mistakes. Raised by a marine veteran, Bill is no stranger to hard work and doing what it takes to walk through fire. His life is a perfect example of how success can come to those who never give up. Let’s listen to Bill’s story and learn the ups, downs, and everything in between of growing a business! Things you will learn in this episode: [00:01 – 04:24] Opening Segment I welcome and introduce my guest, Bill Reiman His love-hate relationship with the construction industry Building a successful family-operated business [04:25 – 14:11] What Bill Learned from Selling Cars Bill talks about his exciting side hustle Growing up like a marine Did he like it? Why he enjoys being a “workaholic” now Bill shares his experience moving on from D-1 football in college How he decided on his next move after college The “worst training” that changed everything for Bill [14:12 – 24:16] Growing a Business His Way Bill talks about the notepads that made him the top salesperson The satisfaction of being recognized by his peers Giving himself a shot to learn how to sell outside the family business He shares his experience going against the flow Here’s a hard decision that Bill needed to make How he made that decision The power of choice according to Bill Don’t fix a person who doesn’t want to be fixed [24:17 – 34:57] The Willingness To Go Through the Process When to leave a relationship with a person? Listen to Bill’s advice Bill talks about the process of changing his mindset and attitude Bill leaves a couple of life advice you can apply right now What you need to do to get ahead Long-term impact over short-term gains [34:58 – 37:32] Closing Segment How to engage and connect with Bill Links below Final Words Tweetable Quotes: “We all have an opportunity. We all have a shot. Somewhere, somehow, it’s all [about] how you play it. It’s all [about] where we go, what we do with that hand.” - Bill Reiman “You gotta get comfortable being uncomfortable.” - Bill Reiman “You gotta make mistakes to get ahead. You have to go through the process and everything to get ahead too.” - Bill Reiman Resources Mentioned: Email to reach out to Bill or connect with him on , , , and . Check out and to find your dream home now! Listen to his podcast to know exactly what to look for in a property. Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on , , and . Become part of the community and join our . Want to learn more about me? Visit . I want to know more about you! Email me at . LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode. /episode/index/show/outofthefire/id/19879547

An Important Message to My 20 Year Old Self 05/23/2021

An Important Message to My 20 Year Old Self If you could go back and have a conversation with your 20 year old self, what would you say? They say hindsight is 20/20, and while I may not be able to go back in time, maybe my message and story can help the 20 year old Trishas listening to this podcast, or even the ones in your life. I see you all as family, and I hope to bring some much needed encouragement to you in whatever age, stage, or season you find yourself in during this episode. It’s never too late, even if you’re not 20, chances are life has taught you many lessons that have built your character, and now it’s time to pay those lessons forward. So let’s dive in and have some fun. This is an important message to my 20 year old self. Things you will learn in this episode: [00:01 – 03:40] Opening Segment Welcome back to the show! A reminder that I see you all as family Reach out to me - I want to hear from you A question of what you would say to your 20 year old self Looking back on some of my experiences The start of my ‘Out of the Fire’ An encouragement to look at your own message [03:41 – 18:14] An Important Message to My 20 Year Old Self Start giving yourself grace There will always be curveballs, just prepare yourself We don’t need to beat ourselves up Remember to rest Life is the best education Everything you go through builds character If you are willing to learn, you will grow Remember your story will help someone else one day Remember to laugh Stress vs. laughter Don’t take things so seriously Find the moments to laugh at even after crying Your inner circle WILL change - Find your 5 It’s normal to gain and lose friends Every season prepares you for the next Look around and pay attention to the people around you Let people help you! Always be growing Spiritually, mentally, physically Growth is where we find our power Don’t be afraid to be vulnerable This is what strong relationships are built on Accepting the ugliness of ourselves is how we heal We are all really the same [18:15 – 22:53] Closing Segment Stop shaming yourself “You are good enough!” Use the words you use for yourself wisely Re-check your 5 Let’s apply our wisdom to our younger selves now Write down what you would say to your younger self You have the power to change your circumstance Share, review, and reach out! Final words of encouragement Tweetable Quotes: “Give yourself grace… No matter what you’re planning there is always going to be a curveball.” - Trisha Fraley “No matter what you do, it’s not a mistake if you’re learning from it… If you’re willing to learn, it will build character.” - Trisha Fraley “Always be growing… Find a way to always grow spiritually, mentally, physically - if you’re not growing you’re dying… Growth is where we find our power.” - Trisha Fraley Resources Mentioned: Join me and my guests as we illustrate how to walk through the fires of life and come out the other side more resilient, passionate, and stronger than ever before. Connect with us on , , and . Become part of the community and join our . Want to learn more about me? Visit . I want to know more about you! Email me at . LEAVE A REVIEW + help someone who wants to overcome and walk through their fire by sharing this episode. /episode/index/show/outofthefire/id/19205696