Libsyn Directory

799 | How to Thank the Past Year and Step into Your Future in 2025

Release Date: 01/03/2025

800 | What Have I Learned From 800 Podcasts

Own Your Choices Own Your Life

In this milestone episode, I celebrate the 800th installment of our podcast, reflecting on the journey that has brought us here and the invaluable lessons learned along the way. I am so grateful to all of you who have made this show possible. Without your support, this platform would not exist, and I am deeply thankful for each and every one of you, whether you’ve been with me since the beginning or are tuning in for the first time. As I reminisce about my own beginnings in podcasting back in August 2017, I acknowledge the challenges I faced and the growth I’ve experienced. This podcast...

799 | How to Thank the Past Year and Step into Your Future in 2025

Own Your Choices Own Your Life

Welcome to the first episode of January 2025! In this episode, I felt a strong urge to share insights and tools that can help you kickstart your year on a positive note. As we transition into this new season, I emphasize the importance of reflecting on the past year — 2024 —and how the way we close one chapter can significantly influence the beginning of another. Use these journal prompts to reflect on 2024: What are the top 3 lessons I learned this year? What is one challenge I overcame that I never thought I could? What parts of myself did I meet for the first time this year? ...

798 | From Dreams to Reality: How Scripting Can Transform Your Life

Own Your Choices Own Your Life

As we approach Christmas and the end of the year, I’m excited to dive into a topic that has been transformative in my life: scripting. This technique, which I began exploring about ten years ago, has evolved significantly for me over the years. Initially, I used colourful markers and creative writing to express what I wanted to change in my life, unaware of the deeper principles of NLP and subconscious programming that would later enhance my practice. In this episode, I reflect on my journey with scripting, starting from dissatisfaction in various aspects of my life—business,...

797 | The Heartbeat of My Business - Own Your Stage & Activate Your Voice

Own Your Choices Own Your Life

In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir. Together, we dive deep into owning your stage and activating your voice. This is episode six of our series on The Heartbeat of My Business. We explore the profound connection between these concepts and how they can empower individuals to express themselves authentically, whether on social media, in public speaking, or everyday life. Meghan shares her journey, recounting a pivotal moment from her university days when she faced a public speaking...

796 | Rewriting Your Stories to Change Your Life

Own Your Choices Own Your Life

I was recently a guest on a friend and client’s podcast, Renee Walker of the Spiritually Wired Podcast. Renee was an incredible host, and she asked so many great questions about rewriting stories and how NLP has supported me with this work. I knew I wanted to reshare the episode on this show, too. Be sure to tune in as Renée and Marsha chat all about the transformative work that can come from Neuro Linguistic Programming, also known as NLP, and demystifying what they are all about when it comes to breaking through the barriers of your unconscious mind and unhealthy thought...

795 | What Did 2024 Teach You?

Own Your Choices Own Your Life

In this episode of the podcast, I reflect on the transformative journey of the past year and share a powerful practice for you to try as we approach the end of 2024. It is so important to take a moment to pause and consider what this year has taught you before we rush into setting goals for 2025. This year has taught me that I cannot escape who I am, and it is time to embrace my authentic self rather than conform to external expectations. Throughout the episode, I explore the concept of duality, sharing how I have simultaneously experienced significant growth in my business and personal...

794 | The Heartbeat of My Business - Bold Moves and UnBreakable Confidence

Own Your Choices Own Your Life

In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir. Together, we dive deep into the dive deep into the transformative power of sisterhood and collaboration. This is episode five of our series, and we are excited to explore taking bold moves and having unbreakable confidence in growing and scaling your business. Throughout the episode, we explore the concept of bold moves—how they often feel daunting at the moment but can lead to significant growth when reflected upon. I share my strategy of asking...

793 | It's All Connected Through Your Fascia with Anna Rahe

Own Your Choices Own Your Life

In this episode, we speak with Anna Rahe, GST Body's Founder, CEO and educator. For the past 25+ years, Anna has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to...

792 | How Important Is It for You to Be Right?

Own Your Choices Own Your Life

In this episode, I dive into a topic that resonates deeply, especially as we approach the holiday season—when many of us find ourselves in close quarters with family members we may not always see eye to eye with. The stress and chaos of the holidays can often exacerbate tensions, leading to conflicts that leave us feeling drained and frustrated. Throughout the episode, I encourage listeners to consider their energy in conversations, especially during disagreements. I discuss how our words and thoughts can create a toxic cycle of conflict, likening it to "spewing poison" that ultimately harms...

791 | The Heartbeat of My Business - The Power of Sisterhood & Collaboration Ep #4

Own Your Choices Own Your Life

In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir. Together, we dive deep into the dive deep into the transformative power of sisterhood and collaboration. This is episode four of our series, and we are excited to explore how to explore and highlight the power of sisterhood and collaboration in growing your business. As we share our personal experiences, I reflect on my nine-year journey as an entrepreneur and how I initially felt isolated in my work. I discuss the importance of community and how...

More Episodes

Use these journal prompts to reflect on 2024:

What are the top 3 lessons I learned this year?
What is one challenge I overcame that I never thought I could?
What parts of myself did I meet for the first time this year?
What am I most proud of?
What do I need to leave behind as I step into 2025?

Use these gratitude prompts to reflect on 2024

Who supported you this year, and how can I thank them?
What experiences, even the difficult ones, are you grateful for?
What are 3 moments that made you feel joy, peace, or pride this year?
Where did you surprise yourself this year?

HIGHLIGHTS
00:02:30 - The Power of Gratitude
00:05:00 - Key Reflection Questions
00:08:00 - Letting Go of Old Stories
00:09:30 - Subconscious Alignment for Success
00:11:00 - Identity Shift
00:12:50 - Clearing Mental Clutter
00:13:50 - Visualization Techniques
00:15:30 - Finding Your Anchor Words
00:18:00 - Claiming Your Power

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

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