882 | Embracing Fear to Find Your Voice with Binu Dhindsa
Own Your Choices Own Your Life
In this LIVE in-studio episode, we dive into the concept of 'owning your power' and discuss the journey of overcoming fear and self-doubt. Binu and her guest Marsha, share their personal experiences and insights on how slowing down and being present can enhance self-trust. They explore the ways people often give away their power by seeking external validation and provide practical tips on how to reclaim it. The conversation highlights the impact of limiting beliefs, the importance of taking action despite fear, and the role of self-love in personal growth. Audience questions focus on...
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881 | Do Your Thoughts Match Your Vision?
Own Your Choices Own Your Life
In this episode, I reflect on the first six months of 2025 and how I unpack them before setting goals for the remaining six months of the year. It’s essential to acknowledge our resilience and the ways we responded during challenging times. Instead of focusing solely on external validation, I encourage listeners to reflect on their own internal growth and the lessons they have learned. There is this idea of a "gap" between our lofty goals and the subconscious beliefs that may hold us back. This gap can manifest as self-doubt, procrastination, or a fear of visibility. Our subconscious mind...
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880 | Using NLP to Get Out of Indecision
Own Your Choices Own Your Life
In this episode, I share some insight on how I shift myself through indecision. The real issue isn't the decision itself but the time and energy we spend in the indecisive state. Prolonged indecision can lead to an energy leak, as we worry about disappointing others or making the wrong choice. I share the concept of training our brains to make aligned decisions more quickly and confidently. Our subconscious mind plays a significant role in our decision-making patterns, often leading us to avoid discomfort and fear associated with making choices. I encourage listeners to recognize that...
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879 | Becoming Iconic: Pursuing Your Best Self Every Day with Jen Szpigiel
Own Your Choices Own Your Life
In this episode, I am speaking with Jen, the Founder and Editor-in-Chief of Becoming Iconic, a full-service brand that helps entrepreneurs scale and grow their businesses. Her twenty years of experience and unparalleled leadership have resulted in over nine figures in client sales. Jen is also the Founder and editor-in-chief of Iconic Magazine. As part of a 360-degree media approach for visibility and reach, the magazine and podcast have collectively reached over five million people globally. The magazine is often described as Forbes meets Vogue, infusing business and lifestyle for women. Away...
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878 | We Don’t Heal by Repeating the Story
Own Your Choices Own Your Life
In this episode, I am sharing the early part of my journey that started with dealing with teen substance abuse, and trying to find the counselling and support that led me to group programs, counsellors, psychologists, and programs, turning over rocks to try to find solutions. In the process, I found the difference between traditional psychology and NLP, recognizing that I am not diagnosing or treating anything. I am sharing my experience. I eventually discovered a crisis counsellor program that offered me practical guidance during moments of crisis, which was a game-changer for me. This...
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877 | The Gift Inside Contraction: What Your Body Is Trying to Tell You
Own Your Choices Own Your Life
In this episode, I discuss the visceral feeling of contraction that often arises when we face overwhelming challenges or opportunities or when a limiting belief is rising to the surface that is ready to be released. This physical response is our subconscious mind's signal to pay attention. Instead of interpreting this discomfort as a sign of inadequacy or fear, this is an invitation to see this contraction as a positive sign to release a limiting belief that no longer serves you. HIGHLIGHTS 00:00:00 - Introduction to Contraction as a Gift 00:01:00 - Understanding the Subconscious Mind...
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876 | Breaking the Stigma: The Science and Benefits of Microdosing with Keegan Downer
Own Your Choices Own Your Life
In this episode, I speak with Keegan Downer, Founder and CEO of Mindful Meds, a Canadian Owned and Operated Company. Keegan battles a 9-year alcohol addiction that nearly took his life. Depression, anxiety, and health struggles followed until he discovered the power of natural supplementation. Now, as the founder of Mindful Meds, he’s on a mission to revolutionize mental health and impact 1 million lives. Mindful Meds isn’t just a supplement company; it’s a movement. By combining high-quality natural ingredients with science-backed benefits, they are helping people optimize...
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875 | Sitting in the Chaos without Freaking Out
Own Your Choices Own Your Life
In this episode, I share a personal moment when I found myself in a hectic period, balancing work commitments and supporting my husband through his recovery from an injury. This whirlwind of activity led me to a moment of exhaustion, prompting me to listen to my body and take a much-needed break. I shared this experience, highlighting the importance of embodiment work and how slowing down can help us process emotions and support our nervous systems. I received a challenging message that triggered a sense of contraction within me. I discussed how this contraction is often our subconscious mind...
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874 | The Day I Stopped Chasing and Started Leading
Own Your Choices Own Your Life
In this episode, I share my thoughts on the common tendency to chase after goals—reaching a new income level, achieving a sold-out offer, or becoming the version of ourselves we aspire to be. I emphasize that instead of chasing these external validations, we should focus on becoming the person who embodies those goals. Chasing often stems from a place of lack, where we seek external validation to feel worthy. I share stories of individuals who achieved their goals only to find that they still felt unfulfilled, highlighting the importance of internal validation. Throughout the episode, I...
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873 | The Impact of CanFund and the Art of Giving Back with Jane Roos
Own Your Choices Own Your Life
In this episode, I speak with Jane Roos, CAN Fund Founder, Artist, Speaker, and Gallery Owner. Jane's journey is nothing short of inspiring, as she shares her life story, which took a dramatic turn at a young age when she was involved in a tragic car accident that claimed the life of her best friend. This pivotal moment forced Jane to reevaluate her life and ultimately led her to discover her true purpose. Jane describes how she has always been an entrepreneur, influenced by her athletic and artistic family background. Despite the challenges she faced after the accident, including multiple...
info_outlineIn this episode, I am sharing some thoughts on the difference between reacting and responding and how this is connected to a lack or abundance mindset. As we navigate through life’s challenges, especially when we feel overwhelmed, it’s easy to slip into a reactive mode. Our reactions, which often stem from a place of lack and frustration, continues to reinforce the reality we are living in, and how, by reacting, we may inadvertently be fighting for our limitations. Whatever limitations we fight for, we get to keep.
HIGHLIGHTS
00:01:04 - Reacting vs. Responding
00:02:07 - The Impact of Reactions
00:03:42 - Navigating Life's Demands
00:04:24 - Reinforcing Limitations
00:05:17 - Interrupting the Reaction Pattern
00:06:31 - The Metaphor of a Parasite
00:07:57 - Catching the Reaction
00:09:14 - Building Capacity Through Awareness
00:10:01 - Choosing Safety Without Evidence
00:10:54 - Anchoring into Your Highest Self
00:12:01 - Feeling Wealthy Amidst Lack
00:13:13 - Shifting from Reactivity to Empowerment
00:14:07 - Starving the Reaction Patterns
00:14:40 - Reclaiming Personal Power
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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