Football, Free Speech, Without Fear or Favour with Linzi Smith
Penny Dee Podcast
Special Thanks to Our Sponsor: 📚 Part memoir, part manual and a powerful call for women to reclaim their happiness and their voice. Enjoyed This Episode: Leave a review, subscribe and share this with someone who values truth, courage and free speech. 🎙️ Stay bold. Stay curious. Speak the truth without fear or favour.
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Triggernometry Fallout: What Real Difficult Conversations Sound Like with Katy Jon Went
Penny Dee Podcast
🎙️ Triggernometry Fallout: What Real Difficult Conversations Sound Like – with Katy Jon Went After the now-infamous Triggernometry episode with Deborah Frances-White (the Guilty Feminist) sparked widespread debate, this episode is the antidote. Penny Dee sits down with Katy Jon Went – speaker, writer, and veteran of difficult conversations – for a real, respectful, and unfiltered discussion about identity, belief, and backlash in today’s divided world. From confronting family dynamics to defending free speech, Katy brings a lifetime of experience to the table. No spin. No...
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The Last Taboo in Women’s Health – with Heather Coppard (Vulvodynia, Chronic Vaginal Pain, Women’s Health, Misdiagnosis)
Penny Dee Podcast
Episode Description In this must-listen episode of the Penny Dee Podcast, women’s health advocate and author Heather Coppard joins Penny to shine a light on a hidden crisis affecting millions: persistent vulval and vaginal pain. Heather shares her personal journey through vulvodynia, pelvic floor dysfunction, and chronic vaginal pain, from years of misdiagnosis to a devastating experience with a gynaecologist who claimed the pain was “in her head.” Now a hypnotherapist and author of Optimising Recovery from Vulval and Vaginal Pain, Heather helps women across the UK who feel unheard,...
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The Price of Speaking Up with Baroness Claire Fox
Penny Dee Podcast
The Price of Speaking Up – with Baroness Claire Fox In this powerful conversation, Penny Dee sits down with Baroness Claire Fox Director of the Academy of Ideas, and a fearless advocate for free speech. Together, they explore why open debate is vital for our freedom and flourishing, why cancel culture hits women harder, and how we can reclaim spaces to speak up without fear. From the corridors of power in the House of Lords to everyday workplaces, Claire shares her unique insights on resilience, courage, and the true cost of silence. *this was recorded the day before the Supreme Court...
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Can Women Really Have It All? Dr. Giselle Goodwin on Burnout, Balance & the Happiness Gap
Penny Dee Podcast
✨ Episode Description: Women today are more burned out and less happy than ever before. So... can we really have it all? Penny Dee is joined by academic and author Dr. Giselle Goodwin, PhD in Women, Work & Wellbeing, for a deeply relatable, research-backed chat about the pressure to do it all, the emotional toll of modern motherhood, and the steps we can take toward happiness and balance. If you’ve ever juggled work, parenting, beauty standards, and burnout, this one’s for you. 💬 Quote of the Episode: "We’re the daughters of feminists who told us we could be anything, and what...
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Ruth Ellis Reclaimed: A Family Story of Truth, Trauma and Power with Laura Enston
Penny Dee Podcast
Episode Description: In this powerful and emotional episode, Penny Dee sits down with 🎙️ Laura Enston, granddaughter of Ruth Ellis – the last woman to be hanged in Britain. With fresh attention on Ruth’s life through ITV’s A Cruel Love, Laura speaks publicly for the first time about the impact of inherited trauma, media distortion, and reclaiming Ruth’s true story. Quote of the Episode: 🗣️ “Ruth was everything the establishment didn’t want women to be. Independent. Outspoken. Powerful.” – Laura Enston What You’ll Learn in This Episode: ✔️ 👩⚖️ The...
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Take Back Your Time: Productivity, Boundaries, and Beating Burnout with Natalie Meyer
Penny Dee Podcast
🎙️ Title: Penny Dee Podcast: Take Back Your Time with Natalie Meyer 📖 Episode Description: This episode is a must-listen if you’re constantly juggling life, business, and that never-ending to-do list. Penny chats with Natalie Meyer, a time management and work-life balance coach, about how to stop faffing and start living. From clever hacks for reducing screen time to setting boundaries that actually stick, this episode is packed with practical strategies to reclaim your day and your sanity. 🗣️ Quote of the Episode: "Your inbox is not your to-do list. It’s everyone else’s...
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The Neuroscience of Confidence – with Caroline Brewin
Penny Dee Podcast
Episode Description In this episode of Penny Dee Podcast, Caroline Brewin who is an author, confidence coach, and founder of Brain Powered Coaching, joins Penny Dee to explore the neuroscience of confidence: what it really is, how it works in the brain, and how we can strengthen it. Confidence isn’t just about feeling bold; it’s a trainable skill shaped by neuroscience, mindset, and action. Caroline explains how the brain processes confidence, the hidden blockers holding people back, and why traditional “fake it till you make it” advice misses the mark. With fascinating insights from...
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Dr. Louise Newson on Why Testosterone is a Game-Changer in Menopause
Penny Dee Podcast
Episode Description In this episode of Penny Dee Podcast, world-renowned menopause expert Dr. Louise Newson returns with Penny Dee to tackle a critical but often misunderstood topic - testosterone in menopause. Testosterone is frequently seen as a "male hormone," but it plays a vital role in women’s health, affecting brain function, mood, energy levels, and motivation. Yet, despite its importance, many women in the UK struggle to access testosterone treatment. Dr. Newson explains why, busts common myths, and shares what needs to change in menopause care to ensure women get the...
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Mastering Charismatic Communication with Sally Anne Smith
Penny Dee Podcast
Special Thanks to Our Sponsors: KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible. 👉 SkinGoal Skincare – Clinical yet luxurious skincare for real results. 🎁 Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount. 👉 Enjoyed This Episode? Follow or Subscribe to the Penny Dee Podcast so you never miss an episode. Hit the Notifications Bell to stay updated on new releases. Leave a Rating and Review! Your feedback helps us grow and bring you more amazing content. Tune in now and discover how to...
info_outlineEpisode Description
In this episode of Penny Dee Podcast, Caroline Brewin who is an author, confidence coach, and founder of Brain Powered Coaching, joins Penny Dee to explore the neuroscience of confidence: what it really is, how it works in the brain, and how we can strengthen it.
Confidence isn’t just about feeling bold; it’s a trainable skill shaped by neuroscience, mindset, and action. Caroline explains how the brain processes confidence, the hidden blockers holding people back, and why traditional “fake it till you make it” advice misses the mark. With fascinating insights from her research, including studies on how men and women approach confidence differently, this episode is packed with actionable takeaways to help you retrain your brain for self-belief.
What You’ll Learn in This Episode:
✔️ Why confidence is more than just personality and how it’s built over time.
✔️ How the Confidence-Competence Loop works and why practice is key.
✔️ The 5 A’s of confidence: Abilities, Attributes, Awareness, Acceptance, and Action.
✔️ Why women often underestimate their abilities and how to overcome it.
PLUS, We Discuss:
💡 The neuroscience behind self-doubt and how to rewire your brain to feel more confident.
💡 How optimism, courage, and authenticity fuel real confidence.
💡 The physiological sigh - a simple brain hack to instantly calm nerves before big moments.
💡 The truth about imposter syndrome and how to stop it from holding you back.
Resources Mentioned in This Episode:
🔗 Find out more about Caroline Brewin:
- Website: Brain Powered Coaching
- Social Media: @brainpoweredcoaching
- Book: Confident: How to Be Confident Using the Secrets and Superpowers of Neuroscience – OUT NOW at major retailers, including Amazon and Barnes & Noble. Get your Amazon copy here CONFIDENT
Special Thanks to Our Sponsors:
📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible.
👉 Grab Your Copy Here
💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results.
💡 Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount.
👉 Shop Now
Enjoyed This Episode?
✅ Follow or Subscribe to Penny Dee Podcast so you never miss an episode.
✅ Hit the Notifications Bell to stay updated on new releases.
✅ Leave a Rating and Review! Your feedback helps us grow and bring you more insightful conversations.
🎙️ Tune in now and learn how to rewire your brain for unstoppable confidence!