Penny Dee Podcast

Sit back and tune in to honest conversations about life, love, happiness and everything in between with broadcaster, author, speaker and skincare creator, disobedient blonde, Penny Dee. With her signature straight-talking style and warm insight, Penny explores her own evolving definition of happiness through personal reflections and powerful interviews with women who are shaping the happiness of others. If we don’t know what happiness looks like, how can we ever find it? Let’s explore it together. Penny is the author of KWEENS: Happiness Decoded, available on Amazon: 👉 Buy the book https://amzn.to/3pKpure This podcast is proudly sponsored by SkinGoal Skincare, a luxury, clinical-grade, vegan skincare, created by Penny Dee: 💜 Discover SkinGoal https://skingoal.co.uk/

Football, Free Speech, Without Fear or Favour with Linzi Smith 11/23/2025

Triggernometry Fallout: What Real Difficult Conversations Sound Like with Katy Jon Went 06/15/2025

Triggernometry Fallout: What Real Difficult Conversations Sound Like with Katy Jon Went 🎙️ Triggernometry Fallout: What Real Difficult Conversations Sound Like – with Katy Jon Went After the now-infamous Triggernometry episode with Deborah Frances-White (the Guilty Feminist) sparked widespread debate, this episode is the antidote. Penny Dee sits down with Katy Jon Went – speaker, writer, and veteran of difficult conversations – for a real, respectful, and unfiltered discussion about identity, belief, and backlash in today’s divided world. From confronting family dynamics to defending free speech, Katy brings a lifetime of experience to the table. No spin. No shutdowns. Just proper conversation. 👉 If you’ve ever felt stuck between staying silent and speaking your truth, this one’s for you. 🎧 What You'll Learn: ✔️ How to approach controversial topics without confrontation ✔️ Why disagreement doesn’t mean disrespect ✔️ How to deal with public backlash and online conflict ✔️ Why humour and curiosity still matter ✔️ The difference between “having a conversation” and delivering a lecture Enjoyed this episode? ✅ Please subscribe and leave a 5-star review, and share with someone who needs to hear this. Every download helps us keep the mic on and the conversations honest. 🌐 Connect with Katy Jon Went: Website: Instagram: 📚 Penny’s Book: KWEENS: Happiness Decoded Not your average self-help book. It’s part memoir, part manual, part middle finger to the status quo. Written by Penny Dee, it’s the book you give your best mate… or your younger self. Available now in paperback, Kindle, and Audible → 💜 Sponsor – SkinGoal Skincare Clinical skincare with a conscience. Perfect for midlife and menopausal skin. Shop now with code PODCAST15 at 💌 Want to get in touch? Email Penny: Follow Penny on Instagram: https://www.instagram.com/pennydeeofficial 🕰️ Timestamps: 00:00 Introduction and Early Life 00:46 Navigating Identity and Family Dynamics 01:53 The Complexity of Conversations 03:39 Confrontation vs. Conversation 07:43 The Importance of Free Speech 11:27 Changing Beliefs and Open-Mindedness 18:47 Navigating Political and Social Nuances 32:50 Exploring Human Rights in Gender Debates 33:46 Finding Common Ground in Disagreements 34:41 Personal Experiences with Differing Opinions 35:56 The Importance of Open-Minded Conversations 37:26 Navigating Public Discourse and Backlash 44:53 The Role of Humor in Sensitive Topics 55:28 The Impact of Algorithms on Social Discourse 59:07 Encouraging Meaningful Conversations 01:01:38 Final Thoughts and Contact Information /episode/index/show/pennydeepodcast/id/36891855

The Last Taboo in Women’s Health – with Heather Coppard (Vulvodynia, Chronic Vaginal Pain, Women’s Health, Misdiagnosis) 05/03/2025

The Last Taboo in Women’s Health – with Heather Coppard (Vulvodynia, Chronic Vaginal Pain, Women’s Health, Misdiagnosis) Episode Description In this must-listen episode of the Penny Dee Podcast, women’s health advocate and author Heather Coppard joins Penny to shine a light on a hidden crisis affecting millions: persistent vulval and vaginal pain. Heather shares her personal journey through vulvodynia, pelvic floor dysfunction, and chronic vaginal pain, from years of misdiagnosis to a devastating experience with a gynaecologist who claimed the pain was “in her head.” Now a hypnotherapist and author of Optimising Recovery from Vulval and Vaginal Pain, Heather helps women across the UK who feel unheard, dismissed, and broken by their healthcare experiences. This episode is essential for anyone struggling with chronic pain, women’s health issues, or fighting to be taken seriously in the medical system. Quote of the Episode: “The doctor didn’t even look at me - he told my husband the pain was in my head. What if I hadn’t had his support?” – Heather Coppard What You’ll Learn in This Episode: ✔️ Why up to 25% of women may suffer from vulvodynia or vaginal pain, but most never talk about it. ✔️ How Heather’s experience with misdiagnosis and misogyny in healthcare pushed her to leave nursing and write a book. ✔️ The reality of pelvic pain, from not being able to wear underwear to giving up driving. ✔️ How hypnotherapy for pain management became a key part of Heather’s recovery. ✔️ The importance of reclaiming your voice in medical spaces. 💡 PLUS, We Discuss: 💡 What to do if your doctor won’t listen 💡 How chronic pain impacts relationships and identity 💡 The uniform of pain: why so many women wear floaty skirts 🔗 Resources & Mentions in This Episode: 📘 🌐 📲 🌐 📲 📖 Special Thanks to Our Sponsors: 📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible 👉 💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results Exclusive Discount for Podcast Listeners: Use code PODCAST15 👉 🎤 For speaking, media, or podcast enquiries visit or email ✅ Enjoyed This Episode? ✅ Follow or Subscribe to the Penny Dee Podcast ✅ Hit the Notifications Bell so you never miss an episode ✅ Leave a Rating and Review – it helps more women find us /episode/index/show/pennydeepodcast/id/35823835

The Price of Speaking Up with Baroness Claire Fox 04/24/2025

The Price of Speaking Up with Baroness Claire Fox The Price of Speaking Up – with Baroness Claire Fox In this powerful conversation, Penny Dee sits down with Baroness Claire Fox Director of the Academy of Ideas, and a fearless advocate for free speech. Together, they explore why open debate is vital for our freedom and flourishing, why cancel culture hits women harder, and how we can reclaim spaces to speak up without fear. From the corridors of power in the House of Lords to everyday workplaces, Claire shares her unique insights on resilience, courage, and the true cost of silence. *this was recorded the day before the Supreme Court ruling on biological sex What You’ll Learn in This Episode: ✔️ Why women’s voices are more likely to be silenced in today’s culture ✔️ How cancel culture and progressive language are used to stifle debate ✔️ The role of the House of Lords in protecting public debate (even if Claire thinks it should be abolished!) ✔️ Why workplace camaraderie and open conversation are crucial for freedom ✔️ The importance of resilience and solidarity in standing up for what’s right PLUS, We Discuss: 💡 How free speech laws and hate crime legislation are weaponized to silence dissent 💡 The shocking cases of nurses and workers punished for defending women’s spaces 💡 Why young women and girls are paying the highest price when it comes to gender ideology Quote of the Episode: “We need to build an atmosphere of public opinion that gives people the confidence to speak—and reminds those in power that common sense still matters.” – Baroness Claire Fox Resources Mentioned in This Episode: 🔗 🔗 🔗 Special Thanks to Our Sponsors: 📖 Kweens – Penny Dee's book, part memoir, part manual, part middle finger to the status quo 💜 – Clinical skincare with a conscience, especially for menopausal skin. Use code PENNY15 for 15% off 📧 Got thoughts on today’s episode? Email Penny at 🌐 Find out more about Penny – Visit 📧 Got thoughts on today’s episode? Email Penny at Enjoyed This Episode?: ✅ Don’t forget to subscribe, hit the notifications, and leave a review! Your support keeps the conversations flowing. 🎧 Tune in now for this thought-provoking conversation about women, freedom, and finding your voice in a world that often tells you to stay quiet /episode/index/show/pennydeepodcast/id/36292920

Can Women Really Have It All? Dr. Giselle Goodwin on Burnout, Balance & the Happiness Gap 04/20/2025

Ruth Ellis Reclaimed: A Family Story of Truth, Trauma and Power with Laura Enston 04/18/2025

Take Back Your Time: Productivity, Boundaries, and Beating Burnout with Natalie Meyer 04/12/2025

Take Back Your Time: Productivity, Boundaries, and Beating Burnout with Natalie Meyer 🎙️ Title: Penny Dee Podcast: Take Back Your Time with Natalie Meyer 📖 Episode Description: This episode is a must-listen if you’re constantly juggling life, business, and that never-ending to-do list. Penny chats with Natalie Meyer, a time management and work-life balance coach, about how to stop faffing and start living. From clever hacks for reducing screen time to setting boundaries that actually stick, this episode is packed with practical strategies to reclaim your day and your sanity. 🗣️ Quote of the Episode: "Your inbox is not your to-do list. It’s everyone else’s priorities — and it’s up to you to protect your own time." – Natalie Meyer ✔️ What You’ll Learn in This Episode: ✔️ Why time audits are the underrated superpower of productivity ✔️ The shocking truth about how long tasks really take ✔️ How to set phone and app boundaries that free up headspace ✔️ Two types of women Natalie helps and how both reclaim time for life and family ✔️ Simple ways to spot and plug time leaks in your day 💡 PLUS, We Discuss: 💡 Turning your phone grayscale to make it less addictive 💡 Why your inbox is everyone else’s to-do list 💡 How to retrain clients, staff, and family to respect your time 💡 Penny’s own story of dodging distraction by getting ruthless with email 🎙 Where to Find More: Love these conversations? Catch Penny Dee live on air on her radio show! Listen to The Penny Dee Show every Friday from 10am on for amazing guests, feel-good vibes, and the best music 🔗 Resources Mentioned in This Episode: Natalie’s Anti-Overwhelm Daily Productivity Planner is available via her Connect with Natalie on LinkedIn to get started or DM her with your questions Special Thanks to Our Sponsors: 📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible 👉 💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results Exclusive Discount for Podcast Listeners: Use code PODCAST15 👉 🎤 For speaking, media, or podcast enquiries visit or email ✅ Enjoyed This Episode? ✅ Follow or Subscribe to the Penny Dee Podcast ✅ Hit the Notifications Bell so you never miss an episode ✅ Leave a Rating and Review – it helps more women find us 🎙️ Tune in now and discover why reclaiming your time is the ultimate power move /episode/index/show/pennydeepodcast/id/35972490

The Neuroscience of Confidence – with Caroline Brewin 04/05/2025

The Neuroscience of Confidence – with Caroline Brewin Episode Description In this episode of Penny Dee Podcast, Caroline Brewin who is an author, confidence coach, and founder of Brain Powered Coaching, joins Penny Dee to explore the neuroscience of confidence: what it really is, how it works in the brain, and how we can strengthen it. Confidence isn’t just about feeling bold; it’s a trainable skill shaped by neuroscience, mindset, and action. Caroline explains how the brain processes confidence, the hidden blockers holding people back, and why traditional “fake it till you make it” advice misses the mark. With fascinating insights from her research, including studies on how men and women approach confidence differently, this episode is packed with actionable takeaways to help you retrain your brain for self-belief. What You’ll Learn in This Episode: ✔️ Why confidence is more than just personality and how it’s built over time. ✔️ How the Confidence-Competence Loop works and why practice is key. ✔️ The 5 A’s of confidence: Abilities, Attributes, Awareness, Acceptance, and Action. ✔️ Why women often underestimate their abilities and how to overcome it. PLUS, We Discuss: 💡 The neuroscience behind self-doubt and how to rewire your brain to feel more confident. 💡 How optimism, courage, and authenticity fuel real confidence. 💡 The physiological sigh - a simple brain hack to instantly calm nerves before big moments. 💡 The truth about imposter syndrome and how to stop it from holding you back. Resources Mentioned in This Episode: 🔗 Find out more about Caroline Brewin: Website: Social Media: @brainpoweredcoaching Book: Confident: How to Be Confident Using the Secrets and Superpowers of Neuroscience – OUT NOW at major retailers, including Amazon and Barnes & Noble. Get your Amazon copy here Special Thanks to Our Sponsors: 📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible. 👉 💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results. 💡 Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount. 👉 Enjoyed This Episode? ✅ Follow or Subscribe to Penny Dee Podcast so you never miss an episode. ✅ Hit the Notifications Bell to stay updated on new releases. ✅ Leave a Rating and Review! Your feedback helps us grow and bring you more insightful conversations. 🎙️ Tune in now and learn how to rewire your brain for unstoppable confidence! /episode/index/show/pennydeepodcast/id/35752140

Dr. Louise Newson on Why Testosterone is a Game-Changer in Menopause 03/29/2025

Dr. Louise Newson on Why Testosterone is a Game-Changer in Menopause Episode Description In this episode of Penny Dee Podcast, world-renowned menopause expert Dr. Louise Newson returns with Penny Dee to tackle a critical but often misunderstood topic - testosterone in menopause. Testosterone is frequently seen as a "male hormone," but it plays a vital role in women’s health, affecting brain function, mood, energy levels, and motivation. Yet, despite its importance, many women in the UK struggle to access testosterone treatment. Dr. Newson explains why, busts common myths, and shares what needs to change in menopause care to ensure women get the support they need. What You’ll Learn in This Episode: ✔️ Why testosterone matters – and it’s about much more than libido. ✔️ How it impacts cognitive function, mood, and overall energy levels. ✔️ The biggest misconceptions about testosterone therapy and why so many women are being denied access. ✔️ What needs to change in menopause care to make testosterone more accessible to women. PLUS, We Discuss: 💡 The frustration many women feel when their symptoms are dismissed or overlooked. 💡 Why the medical community is still behind on recognizing testosterone’s role in menopause. 💡 What you can do to advocate for better menopause treatment. 🗣️ Quote of the Episode: "I was so close to quitting medicine because my brain just wasn’t working. Testosterone brought it back." – Dr. Louise Newson Where to Find More: 🎙 Love these conversations? Catch Penny Dee live on air! Listen to The Penny Dee Show every Friday from 10am on for amazing guests, feel-good vibes, and the best music. Resources Mentioned in This Episode: 🔗 Find out more about Dr. Louise Newson: Special Thanks to Our Sponsors: 📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible. 👉 💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results. Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount. 👉 Enjoyed This Episode? ✅ Follow or Subscribe to Penny Dee Podcast so you never miss an episode. ✅ Hit the Notifications Bell to stay updated on new releases. ✅ Leave a Rating and Review! Your feedback helps us grow and bring you more insightful conversations. 🎙️ Tune in now and discover why testosterone is a menopause game-changer! /episode/index/show/pennydeepodcast/id/35711155

Mastering Charismatic Communication with Sally Anne Smith 03/23/2025

Life, Purpose & Confidence – with Leanne Brown 03/18/2025

Sleep Myths and Midlife Rest with Maryanne Taylor 03/15/2025

Sleep Myths and Midlife Rest with Maryanne Taylor In this episode of Penny Dee Podcast, we dive into the world of sleep with Maryanne Taylor, a sleep consultant specializing in teenagers and adults. Recorded in honor of International Sleep Day on 14th March, this episode tackles the real struggles women in midlife face with sleep and busts some persistent myths along the way. What You’ll Learn in This Episode: Why Perfect Sleep is a Myth: Maryanne explains why achieving perfect sleep is not only unrealistic but also adds unnecessary pressure. The Problem with Sleep Tracking: Discover why the obsession with sleep tracking—known as orthosomnia—can do more harm than good. The Truth About the '8-Hour Myth': Learn why the idea that everyone needs 8 hours of sleep is misleading. Creating the Ideal Wind-Down Routine: Maryanne provides practical tips on how to prepare your body for sleep. The Truth About Napping: Why regular napping can reduce sleep drive and how to take a nap the right way. PLUS, We Discuss: The importance of letting go of the idea of perfect sleep and embracing what works for you. Why obsessing over sleep tracking can actually worsen sleep quality. How to create a consistent and effective wind-down routine that truly works. Resources Mentioned in This Episode: Find out more about Maryanne Taylor: Special Thanks to Our Sponsors: KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible. 👉 SkinGoal Skincare – Clinical yet luxurious skincare for real results. Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount. 👉 Enjoyed This Episode? Follow or Subscribe to Penny Dee Podcast so you never miss an episode. Hit the Notifications Bell to stay updated on new releases. Leave a Rating and Review! Your feedback helps us grow and bring you more amazing content. 🎙️ Tune in now and discover how to sleep better, worry less, and wake up happier! /episode/index/show/pennydeepodcast/id/35413530

Dr Louise Newson talks all things Menopause with Penny Dee 07/06/2024

Dr Louise Newson talks all things Menopause with Penny Dee Episode Description: In this episode, Penny speaks to the wonderful Dr Louise Newson – a world-renowned menopause expert, author, podcaster, founder of Newson Health clinics and the Balance Menopause App. Louise is a passionate advocate for raising the standards of healthcare for women and empowering them to take control and demand more from this stage in life. She believes menopause can be a happy, healthy, and positive time in a woman’s life. 💫 This is a particularly uplifting and informative episode that every woman should hear. 📻 Note: This interview was first aired on The Penny Dee Show on Mix 56 on 7 June 2024 👉 What You’ll Learn in This Episode: ✔️ • What is Perimenopause, when does it start, and how long can it last? • Why testosterone is so important for women • When to start HRT and how to talk about it with your GP • What Louise thinks HRT should really be called • The advice she’d give herself if she could go back to the start of her own perimenopause journey PLUS, We Discuss: 💡 • How hormone receptors in the brain impact our mood, memory, and emotions • Why menopause shouldn’t be feared but embraced • The future of women’s healthcare and Louise’s ongoing mission Resources Mentioned in This Episode: 🔗 🌐 🏥 📚 The Definitive Guide to the Perimenopause and Menopause: Revised and Updated → → → 📱 Balance Menopause App – Available on the App Store and Google Play Special Thanks to Our Sponsors: 💜 – My award-winning line of clinical-yet-luxurious skincare. Use code PODCAST10 for your exclusive discount 📖 – The bold, brilliant guide to happiness, power and questioning everything 📧 Contact: Enjoyed This Episode?: ✅ Follow or subscribe, tap the notifications bell, and please leave a quick rating and review – it really helps! 🎧 Catch new episodes every week, and remember – menopause doesn’t have to mean misery. 00:00 Welcome to the Penny Dee Podcast 00:31 Exciting Updates and New Format 01:14 Introducing Dr. Louise Newsome 03:10 Understanding Perimenopause 05:10 Empowering Women Through Information 08:09 The Role of Testosterone 12:16 Debunking Myths About HRT 17:00 Revising the Book and New Insights 20:46 Final Thoughts and Where to Find More 21:49 Conclusion and Farewell /episode/index/show/pennydeepodcast/id/32031672

A Guide To Becoming a Published Author 12/26/2023

A Guide To Becoming a Published Author In this episode we cover how to write and publish a book! Have you ever thought that you would love to write a book but just do not know where to start, well here is your Guide to How to Become a Published Author – what a way to start 2024. I interview my own publisher, Eloise Attenborough from Book Bubble Press and Publishing Impact and who shares her expertise in the publishing industry and offers advice on writing, planning and marketing a book. She shares all of her top tips to get that book out of your head and onto the page and up the book charts. You don’t want to miss: • Eloise shares her top tip for easily get started on writing your book and the ideal number of heading to begin with! • Why it is so important that different authors voices are heard now more than ever and what are the benefits of writing your own non fiction book? • How do you establsih what kind of author you will be? • What is the most important thing to know before you start writing • How to get a best seller on Amazon! PLUS, we discuss the controversial topic of using artificial intelligence (AI) when writing a book, how AI can help authors to formulate their ideas, whilst retaining your voice and personality... AND get your free book builder toolkit here from Eloise, click on this link: https://www.publishingimpact.com/book-builder-toolkit/ Our Sponsor for this episode is SkinGoal Skincare which is my very own line of clinical, yet luxurious skin care that gives you real results. Plus our listeners get a special discount code which you will find in this episode. Start your journey to beautiful, clear skin. https://skingoal.co.uk/ We are also sponsored by KWEENS, the latest book by Penny Dee and is out now on Amazon in paperback or Kindle and Audible: https://amzn.to/3pKpure If you enjoyed this episode, please follow or subscribe and hit the notifications bell so that you don't miss our new episodes and please can you leave rating and a review? Thank you! 00:05 Introduction to the Penny Dee Podcast 00:33 Journey of Publishing My First Book 00:59 Introduction to Eloise Attenborough 01:32 The Importance of Writing a Book 02:26 Interview with Eloise Attenborough 04:46 The Impact of Publishing a Book 05:22 Benefits of Publishing Your Own Nonfiction Book 07:34 Sponsor Break: Queen's Happiness Decoded 08:40 The Process of Writing a Book 09:10 The Role of Mindset in Writing a Book 09:42 The Importance of Deadlines in Writing 22:02 The Role of Artificial Intelligence in Writing 34:04 The Importance of Marketing Your Book 43:05 Conclusion and Final Thoughts /episode/index/show/pennydeepodcast/id/29229053

How to Ask for a Pay Rise as a Woman 12/05/2023

The Moon 08/11/2023

The Moon This episode is all about the Moon! That beautiful sphere that sits in the sky every night can and does affect us all in lots of different ways that we might not even realise. I look into this and find out some surprising facts 😊 You don’t want to miss: • Your poochies, do they act a bit odd at the full moon? • What shape is the moon really? We find out! • What has your phone got to do with the first moon landing? • Howling at the Moon? Do we go a little crazy at the full moon? PLUS, does the Moon actually affect your sleep and sex drive? Find out in this episode. Also Penny has discovered the sound effect button so look out for how many little sound effects you can hear. We also revisit one of my most popular meditations which is my sleep meditation. If you are struggling to sleep, this is virtually guaranteed to have you purring like a pussy cat. Deep sleep will be yours! Our Sponsor for this episode is SkinGoal Skincare which is my very own line of clinical, yet luxurious skin care that gives you real results. Plus our listeners get a special discount code which you will find in this episode. Start your journey to beautiful, clear skin. https://skingoal.co.uk/ We are also sponsored by KWEENS, the latest book by Penny Dee and is out now on Amazon in paperback or Kindle and Audible: https://amzn.to/3pKpure If you enjoyed this episode, please follow or subscribe and hit the notifications bell so that you don't miss our new episodes and please can you leave rating and a review? Thank you! If you want to email the show, we want to hear from you hello@pennydee.co.uk Links and Resources • If you want to check out Mindful Chef this is Penny’s referral link if you don’t want to think about what to cook each week. It is one of her favourite life hacks! https://www.mindfulchef.com/penny@pennydee.co.uk /episode/index/show/pennydeepodcast/id/27731322

Season 2 Trailer 06/09/2023

Productivity Revisited 03/05/2022

Happiness & Phones 06/28/2020

Love & Productivity 05/26/2020

Sleep Special 05/25/2020

Penny Dee Podcast

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