FMQ 468 The Secret To Speeding Up
Anxiety to Confidence - The Personal Development Unplugged Podcast
Release Date: 10/30/2024
#429 When Anxiety Whispers
Anxiety to Confidence - The Personal Development Unplugged Podcast
When Anxiety Whispers Or Listening to the Whisper of Anxiety Transform Fear into Insight Hey, my unplugged friends! Have you ever felt anxiety creeping in, like a whisper that grows louder until it’s hard to ignore? If you’ve been there (and let’s be honest, who hasn’t?), this episode is for you. Today, we’re turning the tables on anxiety, exploring how those whispers might actually be signals for change. What if anxiety isn’t just random? What if it’s your unconscious mind’s way of keeping you safe and nudging you toward growth? Together, we’re going to discover how to...
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FMQ 480 The Antidote To Negative Comments
Anxiety to Confidence - The Personal Development Unplugged Podcast
The Antidote To Negative Comments Yo My Friend! Nit Pickers! Nothing is right for them and they bring you down. This works for our biggest critic - US - YOU!!!!!!! But do you have to be brought down - absolutely not! Come with me for 5 minutes and we'll muse on ways to see the world differently when you take control. Please share And the video of this recording is here: https://youtu.be/0zKd9CdSTTA Shine Brightly 🌟 Paul Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode...
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#428 New Year Resolution- What A Dick I Was
Anxiety to Confidence - The Personal Development Unplugged Podcast
New Year Resolution What A Dick I Was I'm Rethinking Resolutions – From Dickishness to Empowerment Hey, welcome back to the Personal Development Unplugged Podcast – your space to dive into the real stuff that makes life better. In today’s episode, we’re shaking things up and rethinking New Year’s resolutions. Ever feel like you’re being a total “dick” for ranting against the whole New Year’s resolution thing? I know I have, and guess what – I’m here to apologize for it. I’ve always felt resolutions should be something we set any day of the year, not just on New Year’s...
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FMQ 479 Learning From a Wiser You
Anxiety to Confidence - The Personal Development Unplugged Podcast
Learning From a Wiser You I bet you would like to think a the older version of you would be a lot wiser than you are now, with all that experience and learning. What would happen what would you learn if you could connect to that wiser you What would they share with you Let's go inside and make that connection in this 5-minute Quickie episode. Ask and simply listen :O) This may seem a little weird (weird is good by the way) but let's do it anyway. Please share: And the video Shine Brightly 🌟 Paul Hey there! I’d love to hear from you—questions, feedback, requests—all...
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#427 Letting Go of Anxiety and Loneliness
Anxiety to Confidence - The Personal Development Unplugged Podcast
Letting Go of Anxiety and Loneliness -The Deeper Dive Breaking the Cycle of Anxiety and Loneliness Transforming Isolation into Connection Hey there, my unplugged friends! Welcome back to another episode of the Personal Development Unplugged Podcast—the place where we keep things real, relatable, and ridiculously helpful. Today, we’re tackling, again but deeper, what so many of us experience: the sneaky, self-reinforcing loop of anxiety and loneliness. You know the one—it starts with feeling anxious, which leads to withdrawal, which leads to loneliness... and before you know it, you’re...
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FMQ 478 Let's Push Negative Emotions Away - No!
Anxiety to Confidence - The Personal Development Unplugged Podcast
Let's Push Negative Emotions Away - No! Ever had a sad feeling for no reason? or simply down? or even a feeling that just doesn't feel good and you don't know why? Yeah, Me too. And the first thing we try to do is push it away and it doesn't and usually gets a little more stronger, more intense. Why is that? And What can we do to make it disappear? Follow me by pressing play and I'll share with you my thoughts and ways to help and counterintuitively (which seems t0 always work) it's NOT by pushing it away, down or in any other direction. :O) Please share so others may learn...
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#426 The Cycle Of Anxiety And Loneliness And How To Break It
Anxiety to Confidence - The Personal Development Unplugged Podcast
The Cycle Of Anxiety And Loneliness and How To Break It Breaking Free from Anxiety and Loneliness Simple Steps to Reconnect and Feel Whole Again Have you ever felt like anxiety and loneliness are teaming up against you? Like one just makes the other worse, and you're stuck in this cycle? Don’t worry—you’re not alone. In this episode, we’re unpacking how these two sneaky emotions work together and, more importantly, how you can break the cycle. Think of this as a friendly chat with practical tips to help you reconnect with the world around you. We’ll look at easy, doable steps to...
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FMQ 477 A Simple Way to Find Your Purpose
Anxiety to Confidence - The Personal Development Unplugged Podcast
A Simple Way to Find Your Purpose Why make things so complicated when a simple way can be found. If you're struggling with this it's time to look back at times when you were in the flow and then use the essence of what you were doing in a special way. Vague again Cloughie - Yup! Because it's a podcast and you have to listen (or this would be a blog and it's not) and for once it really is a 5-minute quickie Please share your thoughts on this and the podcast to those of a similar mind and the video of this is here: Shine Brightly 🌟 Paul Hey there! I’d love to hear from you—questions,...
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#425 Anxiety - Friend Or Foe
Anxiety to Confidence - The Personal Development Unplugged Podcast
Anxiety - Friend Or Foe Turning Anxiety Into Your Superpower :O) Hello, my friend! Welcome back to the Personal Development Unplugged Podcast, where we strip away the fluff and get real about the things that matter most. Today, we’re tackling something we’ve all felt—anxiety. But here’s the twist: we’re not here to fight it. We’re here to flip it. Now, you might think of anxiety as this annoying, persistent foe, always getting in the way of your calm. But what if we’ve been looking at it all wrong? What if anxiety could actually be an ally—a messenger, even a bit of a...
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FMQ 476 Being Fulfilled By Being At Peace With NOT Doing
Anxiety to Confidence - The Personal Development Unplugged Podcast
Being Fulfilled By Being At Peace With NOT Doing In order to do the things we want we have to forego some things we want also. And unless we realize this consciously we get conflicted but not knowing why. The we get saddened on not achieving those things and that affects all the thing we want to achieve. Like so many things in our lives a vicious cycle appears and frustration and any number of emotions arise. And it's because of one little thing We have to be OK on, be at peace with, when choosing to do one thing, others things won't get done. When we acknowledge this consciously - BOOM! we're...
info_outlineThe Secret To Speeding Up
The secret is, as usual, hiding in plain sight and is counterintuitive.
And I'll start, in this 5-minute quickie episode start with a story, a metaphor and then muse.
The story is about something you would never ever do yet in real life we do it all too much with disastrous results.
Results such a:
- Burnout
- Overwhelm
- Anxiety
- Loss of Confidence
- and so much more
AND.........
There is a simple solution! please press play and have a listen.
It would be really nice if you would pay this forward by sharing this episode and the podcast
https://personaldevelopmentunplugged.com/fmq-468-the-secret-to-speeding-up/
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Oh! and if you want to see this being recorded https://youtu.be/29Vxav-Y7GY
Shine brightly
Paul
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