FMQ 500 How To Change Quickly
Anxiety to Confidence - The Personal Development Unplugged Podcast
Release Date: 06/17/2025
FMQ 502 I'm Weird What About You
Anxiety to Confidence - The Personal Development Unplugged Podcast
I'm Weird - What About You I'm 'Special' and Very Wierd and very proud about it too - Are you? This 5-minute quickie is from the video I recently put out on my very random newsletter in which I ask, encourage you to show your Specialness, your Weidness and make this little old planet Earth a nicer place to live. Please listen and share: And you can get the video here: Shine Brightly 🌟 Paul Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can...
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#450 Loneliness and My Plan To Conquer it.
Anxiety to Confidence - The Personal Development Unplugged Podcast
Loneliness and My Plan To Conquer It The Revolutionary Solution to Loneliness That Actually Works Feeling isolated? Struggling with loneliness? You're not alone. In this powerful episode, Paul Clough reveals his breakthrough plan to conquer loneliness once and for all – and it's not what you think. Why This Episode Matters: Loneliness has become an epidemic affecting millions worldwide. Whether you're personally struggling with isolation, know someone who is, or simply want to future-proof yourself against loneliness, this episode is essential listening. Paul's unique approach offers real...
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FMQ 501 What You Didn't Know Back Then
Anxiety to Confidence - The Personal Development Unplugged Podcast
What You Didn't Know Back Then Here is a little something I like to use with my clients, and it seems to give them an understanding as to why we sometimes hold ourselves back from moving forward. Please come with me and get a clearer understanding of how we can utilise this to move forward through difficult times. I know this is a bit ambiguous, but everything will become clear in the next 5 minutes, and you can join me in creating a better you. Please share this episode and let others become clearer too: And a video of the recording is here to: Shine Brightly 🌟 Paul Hey there!...
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#449 How to Achieve Your Outcome, Your Dream
Anxiety to Confidence - The Personal Development Unplugged Podcast
How to Achieve Your Dream Outcome - The Complete Blueprint Episode Overview In this transformative episode, Paul CLoughie delivers on his promise from episode #445, revealing the exact methodology for turning your biggest dreams into reality. This isn't another generic goal-setting session—it's a deep dive into the psychological architecture of achievement, complete with a powerful guided hypnosis session to embed these principles into your subconscious mind. Episode Length: Approximately 25 minutes Key Focus: Dream achievement, goal manifestation, subconscious programming What You'll...
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FMQ 500 How To Change Quickly
Anxiety to Confidence - The Personal Development Unplugged Podcast
How To Change Quickly Do you want to change the way you feel or act? Let's see if we can find a way to change either of those quickly. I feel we forget to notice how it is now and how you would like it to be. It ends to be one or the other but not both. So, in five minutes or so, let me share my thoughts and share a 'how to'. And it all comes from thinking in a particular way and asking a question. What's that way of thinking and that question? Well, you'll have to press play. Please share what you learn so others get the benefit too Shine Brightly 🌟 Paul Hey there! I’d love to hear...
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#448 Changing Negative Behaviours Easily
Anxiety to Confidence - The Personal Development Unplugged Podcast
A Journey to Better Behaviours: Rewire Your Reactions for Good Ever catch yourself snapping at someone and thinking, “Where the hell did that come from?” You’re not alone. In this episode of Personal Development Unplugged, I’m getting honest about my own struggles with automatic reactions—and how I turned them around. This isn’t just about stopping bad habits. It’s about understanding the intention behind those knee-jerk behaviours and learning how to respond with calm, curiosity, and confidence. What you’ll learn in this episode: How to recognise the unconscious triggers...
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FMQ 499 Keeping On Target To Success
Anxiety to Confidence - The Personal Development Unplugged Podcast
Keeping On Target To Success Following on from the last FMQ musing about constant and never-ending improvement, I ask the question How Do You Know? Do you actually have a plan? Do we measure from where we were to where we are now, and how much further have we got to go? And how often do we need to check on our progress? Let's answer these questions and a couple more in this 5-minute muse. Come with me and press play Then share what you've learned Shine Brightly 🌟 Paul Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or...
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#447 On Life and How We Might Live It
Anxiety to Confidence - The Personal Development Unplugged Podcast
Embracing Life: What If Today Was Your First or Last Day? In this episode of Personal Development Unplugged, we dig into two simple but powerful questions: What if today were your last day? What if it were your first? This is an extract from a live Q&A call I did for my son's (Joseph Clough) Mind Mastery group, and invite you to reflect, respond, and explore what really matters in your life. It’s not heavy or dark—it’s a spark. A chance to wake up to what you’re doing with your time and how you want to live going forward. What you’ll discover in this episode: The power of...
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FMQ 498 Can I Really Get Better Every Day
Anxiety to Confidence - The Personal Development Unplugged Podcast
Can I Really Get Better Every Day? CANI Constant and Neverending Improvement - Is that really a thing? Can you continue to improve by 1% a day? Is all that possible or just Personal Development hype? Well, let's see. Come with me for about 5 minutes and let's muse and see what we think. After that, please share this episode and your thoughts Oh! And the video of me recording this is here: Shine Brightly 🌟 Paul Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share...
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#446 Did I Do Enough - Really?
Anxiety to Confidence - The Personal Development Unplugged Podcast
Did I Do Enough? A Deep Dive into Daily Reflection Ever catch yourself at the end of the day wondering, "Did I do enough?" Here's the thing - having the courage to answer that question honestly is where real growth begins. In this episode, I'm getting vulnerable about my own journey with this question. Some days I'm flying high, crushing goals and feeling unstoppable. Other days? Well, let's just say they feel like I'm moving through quicksand. Sound familiar? The beautiful truth is this: you are more than what you think you are, even on those challenging days. But here's what I've discovered...
info_outlineHow To Change Quickly
Do you want to change the way you feel or act?
Let's see if we can find a way to change either of those quickly. I feel we forget to notice how it is now and how you would like it to be. It ends to be one or the other but not both.
So, in five minutes or so, let me share my thoughts and share a 'how to'. And it all comes from thinking in a particular way and asking a question.
What's that way of thinking and that question? Well, you'll have to press play.
Please share what you learn so others get the benefit too
https://personaldevelopmentunplugged.com/fmq-500-how-to-change-quickly/
Shine Brightly 🌟
Paul
Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at [email protected].
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Personal development [self improvement] [self development] [NLP] [Hypnosis]