FMQ 503 How to Know If you Or Someone Else Has Changed
Anxiety to Confidence - The Personal Development Unplugged Podcast
Release Date: 07/08/2025
FMQ 504 I'm Stupid I don't understand - They're stupid they don't understand me
Anxiety to Confidence - The Personal Development Unplugged Podcast
“I’m Stupid — I Don’t Understand / They’re Stupid — They Don’t Understand Me” Another Five-Minute Quickie for those deeper musings… Ever thought “they just don’t get me” or “I must be thick because I don’t get them”? Here’s a fresh lens: The meaning of your communication is the response you get — a golden presupposition of NLP. In this episode, we dive into: Why it’s your responsibility to be understood How feeling misunderstood (or stupid) is a communication challenge, not a personal flaw Simple ways to change the way you speak so your message lands ...
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#452 The Key To Unlocking Your Potential
Anxiety to Confidence - The Personal Development Unplugged Podcast
The Key To Unlocking Your Potential What if everything you want is already within you—just waiting for permission to emerge? In this unplugged deep dive, I share the true, no-fluff key to unlocking your potential… and it’s not just motivational fluff or clickbait—it’s practical, doable, and wildly empowering. You'll explore: What potential really is (and the Latin origin may surprise you) Why you’re not living up to it (yet) How to smash that invisible box of limiting beliefs A simple 10-minute imagination exercise that can change everything How to prime your unconscious...
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FMQ 503 How to Know If you Or Someone Else Has Changed
Anxiety to Confidence - The Personal Development Unplugged Podcast
How to Know If You or Someone Else Has Changed Have You Really Changed? In this five-minute muse, we dive into one of the simplest ways to know if you've truly changed… and most of us miss it. You’ll explore the power of behaviour as the only real measure of change — and why we often forget the progress we’ve made. It's time to reflect, reset, and maybe even celebrate the changes you didn’t know you'd already made. Let’s pause, ponder, and grow — one convenient assumption at a time. And then share what you learn Oh and to see me recording this click here Shine Brightly 🌟...
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#451 The Blue Print To Confidence and Self Assurity
Anxiety to Confidence - The Personal Development Unplugged Podcast
The REAL Path to Self-Confidence: Why There's No "Blueprint" But Steps to Self-Assurity That Actually Work What This Episode Is Really About Let's get one thing straight right off the bat - there's no such thing as a confidence blueprint. If someone's selling you that, it's clickbait, pure and simple. But here's what I can give you: a real, honest look at self-assurity and how to build it from the ground up. You see, I've been where you are. I remember being at the peak of my confidence in my career - I couldn't do anything wrong, just knew I had it all figured out. Until I didn't. Something...
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FMQ 502 I'm Weird What About You
Anxiety to Confidence - The Personal Development Unplugged Podcast
I'm Weird - What About You I'm 'Special' and Very Wierd and very proud about it too - Are you? This 5-minute quickie is from the video I recently put out on my very random newsletter in which I ask, encourage you to show your Specialness, your Weidness and make this little old planet Earth a nicer place to live. Please listen and share: And you can get the video here: Shine Brightly 🌟 Paul Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can...
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#450 Loneliness and My Plan To Conquer it.
Anxiety to Confidence - The Personal Development Unplugged Podcast
Loneliness and My Plan To Conquer It The Revolutionary Solution to Loneliness That Actually Works Feeling isolated? Struggling with loneliness? You're not alone. In this powerful episode, Paul Clough reveals his breakthrough plan to conquer loneliness once and for all – and it's not what you think. Why This Episode Matters: Loneliness has become an epidemic affecting millions worldwide. Whether you're personally struggling with isolation, know someone who is, or simply want to future-proof yourself against loneliness, this episode is essential listening. Paul's unique approach offers real...
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FMQ 501 What You Didn't Know Back Then
Anxiety to Confidence - The Personal Development Unplugged Podcast
What You Didn't Know Back Then Here is a little something I like to use with my clients, and it seems to give them an understanding as to why we sometimes hold ourselves back from moving forward. Please come with me and get a clearer understanding of how we can utilise this to move forward through difficult times. I know this is a bit ambiguous, but everything will become clear in the next 5 minutes, and you can join me in creating a better you. Please share this episode and let others become clearer too: And a video of the recording is here to: Shine Brightly 🌟 Paul Hey there!...
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#449 How to Achieve Your Outcome, Your Dream
Anxiety to Confidence - The Personal Development Unplugged Podcast
How to Achieve Your Dream Outcome - The Complete Blueprint Episode Overview In this transformative episode, Paul CLoughie delivers on his promise from episode #445, revealing the exact methodology for turning your biggest dreams into reality. This isn't another generic goal-setting session—it's a deep dive into the psychological architecture of achievement, complete with a powerful guided hypnosis session to embed these principles into your subconscious mind. Episode Length: Approximately 25 minutes Key Focus: Dream achievement, goal manifestation, subconscious programming What You'll...
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FMQ 500 How To Change Quickly
Anxiety to Confidence - The Personal Development Unplugged Podcast
How To Change Quickly Do you want to change the way you feel or act? Let's see if we can find a way to change either of those quickly. I feel we forget to notice how it is now and how you would like it to be. It ends to be one or the other but not both. So, in five minutes or so, let me share my thoughts and share a 'how to'. And it all comes from thinking in a particular way and asking a question. What's that way of thinking and that question? Well, you'll have to press play. Please share what you learn so others get the benefit too Shine Brightly 🌟 Paul Hey there! I’d love to hear...
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#448 Changing Negative Behaviours Easily
Anxiety to Confidence - The Personal Development Unplugged Podcast
A Journey to Better Behaviours: Rewire Your Reactions for Good Ever catch yourself snapping at someone and thinking, “Where the hell did that come from?” You’re not alone. In this episode of Personal Development Unplugged, I’m getting honest about my own struggles with automatic reactions—and how I turned them around. This isn’t just about stopping bad habits. It’s about understanding the intention behind those knee-jerk behaviours and learning how to respond with calm, curiosity, and confidence. What you’ll learn in this episode: How to recognise the unconscious triggers...
info_outlineHow to Know If You or Someone Else Has Changed
Have You Really Changed?
In this five-minute muse, we dive into one of the simplest ways to know if you've truly changed… and most of us miss it.
You’ll explore the power of behaviour as the only real measure of change — and why we often forget the progress we’ve made. It's time to reflect, reset, and maybe even celebrate the changes you didn’t know you'd already made.
Let’s pause, ponder, and grow — one convenient assumption at a time.
And then share what you learn
https://personaldevelopmentunplugged.com/fmq-503-how-to-know-if-you-or-someone-else-has-changed
Oh and to see me recording this click here
Shine Brightly 🌟
Paul
Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at [email protected].
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For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit PaulCloughOnline.com.
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Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.
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Music Credits
Music by Wataboi, DreamHeaven, ccjmusic, and others from Pixabay.
Personal development [Unplugged] [podcast][NLP][Hypnosis][self development]self improvement][awareness]