How You Can Find Hope After Rock Bottom (Aaron Ryan)
Release Date: 07/19/2026
Phoenix and Flame Podcast
First aired September 6, 2026 Dr. Charleanea Arellano has spent over 30 years as a clinical psychologist and leadership coach, but the framework she's best known for now, the Embodied Narrative Framework, didn't come from a textbook. It came from putting away laundry five years ago and noticing her own body bracing for impact, for no reason at all, at age 55, after decades of actually being safe. Dr. Arellano built her career studying how high-achieving women lead while carrying nervous systems shaped by trauma, and by the added weight of managing how their race, sexuality, or gender is...
info_outlinePhoenix and Flame Podcast
First aired August 23, 2026 Annette Mullin spent 24 years with the Las Vegas Metropolitan Police Department, nine of them as a crisis negotiator, eventually leading one of the busiest negotiation teams in the country — averaging over 100 call-outs a year. She worked patrol, sexual assault, internal affairs, and homicide, becoming LVMPD's first female homicide sergeant, before spending her final years as the department's director of employee wellness in the aftermath of the October 1 Mandalay Bay shooting, the largest mass shooting in U.S. history. Now a negotiation instructor and coach...
info_outlinePhoenix and Flame Podcast
First aired August 16, 2026 For over a decade, Dave Mowry couldn't get out of bed, couldn't shower, and couldn't walk to his own mailbox without waiting until dark so a neighbor wouldn't catch the look in his eyes. In 1994, a psychotic break sent the successful businessman and family man into a depression so deep it cost him his house, his career, and 14 years he calls his "lost years." He slept in his clothes for months at a time. At parties, he'd stand against the wall and pray no one came over to talk to him. Then, at his wife's urging, he walked into a stand-up comedy class for people...
info_outlinePhoenix and Flame Podcast
In this episode, Dana is joined by Kurt Bush, a trauma-informed coach who helps leaders move from imposter syndrome to authentic confidence. Kurt shares his own journey with imposter syndrome, from feeling like a fraud in corporate leadership meetings to realizing his true calling. He explains that to make a change, the pain of staying the same must become greater than the pain of changing, a threshold many of us fear crossing. Kurt introduces the ERT (Encounter + Reflection = Transformation) framework, a practical approach to help you get unstuck. He reveals why the first step to moving...
info_outlinePhoenix and Flame Podcast
A midlife crisis isn't actually a crisis. That's the challenge Jody Brooks puts to anyone who's ever felt lost, restless, or quietly convinced something's wrong with them somewhere around 40 or 50: what looks like burnout, and what people love to write off as a freakout, is more often a calling. His own arrived at lunchtime at the office, buzzing canteen and all, when he found himself sitting in a restroom cubicle, crying so hard he could barely breathe. No brutal meeting that morning. No disaster. Just the quiet moment his body picked to file its formal complaint: burnout wasn't a "rough...
info_outlinePhoenix and Flame Podcast
Two in the morning. Sitting on the toilet, clothed, bawling into a pillow, because a broken PC was the last thing standing between him and the self-employed life he wanted so badly he could feel it in his teeth. That's where my guest this week hit rock bottom: not one dramatic collapse, but months of computer problems piling on top of a dream that felt like it was never going to happen. A client shared one quote with him that day, and Aaron Ryan has carried it in his back pocket for almost twenty years since: "The temptation to quit is always greatest just before your greatest success." Aaron...
info_outlinePhoenix and Flame Podcast
Four years of chronic pain. A fibromyalgia diagnosis. Muscle relaxers, pain pills, migraines, MRI after MRI. And through all of it, my guest this week kept hearing the same quiet voice: something doesn't fit. Rebecca Russell listened to it anyway, tracked down a neurosurgeon, and asked for one test nobody else had run: a discogram. It found the bulging disc that had been the actual problem the whole time, and eighty-five percent of her symptoms disappeared after surgery. Rebecca is a metabolism and lifestyle coach, certified essential oil specialist, and author who's spent more than three...
info_outlinePhoenix and Flame Podcast
My guest this week has a word for himself I'd never heard before: "entrepreholic." Over 39 years, Chris Shurian has built, operated, bought, broken, and resurrected companies in remodeling, construction, manufacturing, real estate development, foreign investment, hospitality, restaurants, and retail. He's also survived cancer and finished two Ironmans. And in 2008, when the economy crashed, he was so extended, so "all in, all in, all in," as he puts it, that he spent the next two years meeting with his banker once a week just to survive it. We talk about what it actually felt like to launch...
info_outlinePhoenix and Flame Podcast
Picture a hand-written sign taped to a bus stop in Japan: "I'm 87, I don't have a family. Would some family take me?" No one answered. He died a couple of months later. That story, from my guest this week, is the starkest snapshot I've ever heard of what loneliness researcher Dr. Anthony Silard calls a global epidemic, and the twist is who it's hitting hardest: not the oldest of us, but the youngest. Anthony is a professor of Leadership and Organizational Psychology and an internationally recognized authority on relationships, emotional intelligence, and personal transformation, and he's the...
info_outlinePhoenix and Flame Podcast
Picture a high school track meet: a sixteen-pound shot put thrown the wrong direction, a burst spleen, three weeks in a hospital bed. That's how my guest this week learned, at sixteen or seventeen, that avoiding failure is exactly what guarantees it. Mark DeCarlo woke up after three days unconscious to a doctor telling him ten more minutes and he'd have been dead, and he's spent every day since orienting his choices around one question: will this make me more happy or less happy? Mark is an Emmy award-winning comedian, bestselling author, and in-demand corporate speaker and leadership trainer...
info_outlineTwo in the morning. Sitting on the toilet, clothed, bawling into a pillow, because a broken PC was the last thing standing between him and the self-employed life he wanted so badly he could feel it in his teeth. That's where my guest this week hit rock bottom: not one dramatic collapse, but months of computer problems piling on top of a dream that felt like it was never going to happen. A client shared one quote with him that day, and Aaron Ryan has carried it in his back pocket for almost twenty years since: "The temptation to quit is always greatest just before your greatest success."
Aaron is an award-winning, bestselling author of the six-book Dissonance alien invasion saga (one installment is being pitched to streaming networks right now), plus dozens of other titles across sci-fi, historical fiction, and children's books, and he's also a working voice actor. We talk about the "Illuminati" he ran into at the top of the voiceover industry, the sting of writing 300 blog posts meant to encourage people only to be told they were "nothing," and why he walked away from that world entirely to go back to his first love: storytelling. Aaron also shares his best advice for anyone starting out as a writer (be authentic, steer clear of generative AI, and grow thick skin fast), and the 9/11 historical novel he wrote as an act of catharsis, imagining a world where the attacks never happened.
If you've ever felt like an imposter next to people who seem to have it all figured out, or you're right on the edge of giving up on something you can feel in your teeth, this conversation is the reminder that the breakdown right before the breakthrough is often just... the process.
Watch this episode on YouTube: https://www.youtube.com/watch?v=mHeG1Oqaspc
In this episode
- The quote Aaron has carried for almost 20 years, and the two memory sticks that changed his entire career
- Why running into "the Illuminati" of the voiceover industry, and being told his encouragement blogs were "nothing," turned out to be his breakthrough in disguise
- Aaron's advice for anyone who wants to write a book: be authentic, avoid generative AI, and grow thick skin fast
- Why holding a finished book in your hands matters more than whether anyone buys it
- How Aaron turned personal catharsis into fiction, including a 9/11 historical novel where the attacks never happen
- What "breakdown to breakthrough, wash, rinse, repeat" really looks like over a creative career
Timestamps
- (00:01) Welcome and guest intro: meet award-winning author Aaron Ryan
- (01:38) The Dissonance saga, Hollywood pitches, and film festival wins
- (03:04) The young author's club at age 10, and being "fated" to write
- (04:39) Advice for new writers: be authentic, avoid AI, grow thick skin
- (07:38) Imposter syndrome, and the 7,500 books published on Amazon every day
- (09:57) "The Electric Boy": writing his first "book" at age seven
- (13:20) Why Aaron writes sci-fi, post-apocalyptic, and dystopian fiction
- (16:57) The "Illuminati" of the voiceover industry, and walking away from it
- (22:46) 2007: leaving full-time work, and the PC that wouldn't stop breaking
- (24:12) Bawling into a pillow at 2am, and the quote that changed everything
- (26:31) Breakdown to breakthrough, wash, rinse, repeat
- (28:31) Aaron's favorite books: The End Omega, and a 9/11 novel where the attacks never happen
- (35:00) Where to find Aaron and his books
About Aaron Ryan
Aaron Ryan is an award-winning and best-selling author, speaker, panelist, workshop presenter, and voice actor. He's the author of the six-book Dissonance alien invasion saga (currently being pitched to streaming networks), the Christian dystopian series The End, the 9/11 historical fiction novel Forecast, and dozens of other titles across sci-fi, historical fiction, and children's books. He lives in Washington with his wife, two sons, and a small menagerie of pets.
Learn more at Aaron's website, or join his free community for screenplay updates, discount codes, giveaways, and appearances.
Favorite quotes
"The temptation to quit is always greatest just before your greatest success." —a line Aaron Ryan has carried in his back pocket for almost 20 years
"If you can steer clear of AI, please do. Don't outsource your work to a chip." —Aaron Ryan
"I must create or I'm gonna blow up, I'll explode." —Aaron Ryan
Resources mentioned
- AuthorAaronRyan.com: Aaron's website, with links to all his books and social channels
- Aaron's free Facebook community: screenplay status updates, discount codes, giveaways, and appearances
- Dissonance, Aaron's six-book alien invasion saga
- The End Omega, the finale of Aaron's Christian dystopian series
- Forecast, Aaron's 9/11 historical fiction novel
Related episodes
- From Rock Bottom to Mountain Top: Interview with Kevin Palmieri: another guest's road from the bottom back up
- From Tragedy to Triumph: Rhonda Britten's Path to a Fearless Life: more on turning devastation into a fearless second act
- From the Edge of Suicide to the Grace of Grief: another raw conversation about finding hope in the darkest moment
Subscribe & connect
If this episode gave you something to sit with, follow Phoenix and Flame so you never miss an episode: all apps in one place, or jump straight to Apple Podcasts, Spotify, Amazon Music, or YouTube. And if it moved you, leave a review; it's the easiest way to help another listener find the show.
Learn more about Phoenix and Flame, connect with Dana, and listen to more episodes here.
Curious where your own boundaries stand? Take my free Work Boundaries Quiz: danaskaggs.com/quiz