1217: Why You Should Always Have Soba Noodles in Your Pantry by Mary Margaret Chappell at ForksOverKnives.com
Release Date: 12/23/2025
1237: Are Beans and Whole Grains Inflammatory Foods? by Will Bulsiewicz, MD at ForksOverKnives.com
Plant Based Briefing
Are Beans and Whole Grains Inflammatory Foods? Is our avoidance of beans and whole grains/gluten justified? Or are we being fed misinformation that’s actually harming us in our food choices? My vote is for the latter. Here’s why. Written by Will Bulsiewicz, MD at ForksOverKnives. #vegan #plantbased #plantbasedbriefing #wfpb #gluten #glutenfree #celiac #phytates #lectins #resistantstarch #fiber ====================== Original post: Forks Over Knives Documentary: =========================== Forks Over Knives was founded following the release of the...
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1236: Animal Liberation Is Part of the Social Justice Tapestry by Hope Bohanec at HumaneHoax.org
Plant Based Briefing
Animal Liberation Is Part of the Social Justice Tapestry To recognize animal exploitation as a justice issue is to confront our own participation in it. Veganism asks that we examine every day what we eat, buy, wear, and normalize. These changes reach into our habits and social relationships, forcing us to confront uncomfortable truths about our behaviors and practices. At the same time, this is precisely what makes it so powerful, because individuals are inspired to create meaningful change through everyday actions. Listen to today’s episode written by Hope Bohanec at HumaneHoax.org #vegan...
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1235: Why You Should Be Eating Flaxseeds Every Day by Charlotte Pointing at VegNews.com
Plant Based Briefing
Why You Should Be Eating Flaxseeds Every Day Packed with omega-3, protein, and fiber, flaxseeds are a great addition to many dishes. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #plantbaseddiet #flax #flaxseeds #omega3 ========================== Original post: Related Episodes: Use search feature at ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel,...
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1234: How Ultra-Processed Foods Could Cause Disease: Food Additives by Dr Michael Greger at NutritionFacts.org
Plant Based Briefing
How Ultra-Processed Foods Could Cause Disease: Food Additives Why can’t we just look at ingredients lists on food labels and avoid food additives that we know are harmful? Listen to today’s episode written by Dr Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #upf’s #food additives #ultra processed foods ===================== Original post: New Documentary (Free): How Not To Die ====================== Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and...
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1233: The Quiet Acceleration Toward a Plant-Powered Planet by Steven Disla at NutritionStudies.org
Plant Based Briefing
The Quiet Acceleration Toward a Plant-Powered Planet “Social change often feels glacial, incremental, fragile, and at risk of slipping backward. History shows that transformation rarely moves in a straight line. Instead, it unfolds in waves, from slow adoption to steady accumulation, and then, suddenly, acceleration. Small shifts compound until they push entire systems past a tipping point. Today, as we confront converging ecological and social crises, the question is no longer whether change is possible, but when it will begin to cascade.” Written by Steve Disla at the T Colin Campbell...
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1232: ‘Navigating in Guts’: a Former Worker Exposes Conditions Inside Slaughterhouse by Jessica Scott-Reid at SentientMedia.org
Plant Based Briefing
‘Navigating in Guts’: a Former Worker Exposes Conditions Inside Slaughterhouse The whistleblower has posted footage from inside a JBS pork plant, showing broken equipment and a near-impossible working environment. Listen to today’s episode written by Jessica Scott-Reid at Sentient. #vegan #plantbased #plantbasedbriefing #rendering #slaughterhouse #slaughterhouseworker ========================== Original Post: David Olmos Herrara: ========================= Related Episodes: SEARCH: Use search feature at ====================== Sentient Media...
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1231: Rethinking Easter: Choosing Lentils Instead Of Lamb by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com
Plant Based Briefing
Rethinking Easter: Choosing Lentils Instead Of Lamb Easter is a time of celebration, family gatherings, and feasting. Traditionally, roast lamb has been the centrepiece of many Easter meals, symbolising renewal and sacrifice. However, as we become more aware of the health, environmental, and ethical implications of our dietary choices, it’s worth considering a delicious and nutritious alternative: lentils. These tiny, nutrient-packed legumes offer a delicious, sustainable, and compassionate alternative to lamb, aligning with modern values of health-consciousness and environmental...
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Plant Based Briefing Social Accounts Have Been Hacked
Plant Based Briefing
My personal and Plant Based Briefing's social media accounts have been hijacked. Scammers are impersonating me trying to sell things, then interacting with people in DMs asking for deposits to hold the items. Do not give anyone money. It's not me. I'm locked out of the accounts and cannot get in to warn people, and they've turned off comments. If anyone gives the scammers money, please let me know at . The police are aware of these scams but can't do anything until money has been exchanged. Thanks, Marian
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5 Lies We’re Told As Children About Animals
Plant Based Briefing
5 Lies We’re Told As Children About Animals “When we’re little, we’re taught to love animals – we sleep with stuffed cows, watch movies about brave pigs and loyal dogs, and cry when the baby deer loses their mother. But somewhere along the way, we’re also taught something else: to look away. To silence that compassionate voice within us. Here are five of the biggest lies we’re told as children about animals, and how they shape the way we see the world.” Written by Elle Flemming at VeganFTA.com #vegan #plantbased #plantbasedbriefing #infantindoctrination #humanehoax...
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1229: The Best Milk Alternative: Oat vs. Soy Milk by Kristine Dennis at NutritionFacts.org
Plant Based Briefing
The Best Milk Alternative: Oat vs. Soy Milk They’re both great options and MUCH healthier and more ethical than animal milk, but can oat milk’s nutritional profile compete with soy milk’s? Listen to today’s episode written by Kristine Dennis at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #plantmilk #oatmilk #soymilk #dairy #cowmilk ===================== Original post: New Documentary (Free): How Not To Die ====================== Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition,...
info_outlineWhy You Should Always Have Soba Noodles in Your Pantry
Hot or cold, lightly dressed or swimming in a savory broth or sauce, the thin, tan strands of soba noodles are a great option for fast weeknight meals. Learn everything you need to know about the beloved Japanese noodles, including the secret to perfectly cooked noodles every time. Written by Mary Margaret Chappell at ForksOverKnives.
#vegan #plantbased #plantbasedbriefing #soba #sobanoodles #dandanmian #toshikoshi
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Original post: https://www.forksoverknives.com/how-tos/what-are-soba-noodles-gluten-free-cooking-tips/ t
Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/
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Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.
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