Ep. 212 - 7 Health Risks of the Hustle and Grind Mentality (and How to Avoid Them)

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Source: Medical News Today https://www.medicalnewstoday.com/articles/can-overwork-kill-you#Preventing-overwork 

In this episode, Robert and Kay Lee Fukui dive into the seven major health risks associated with the relentless hustle and grind mentality that many entrepreneurs embrace. While working hard is often celebrated, they uncover how excessive stress, burnout, and overworking can silently deteriorate your health, relationships, and overall well-being. They discuss research-backed insights on how long hours correlate with increased risks of stroke, heart disease, depression, and even cancer.

The conversation highlights the warning signs of stress-related health issues, how they often go unnoticed until it's too late, and why managing stress is critical for longevity in both business and marriage. They also break down the importance of daily habits that promote better health—such as sleep, nutrition, and intentional rest—and how the A.D.E. method (Automate, Delegate, Eliminate) can help entrepreneurs work smarter, not harder.

This episode is a must-listen for married entrepreneurs who feel the pressure of balancing business success with personal well-being. Robert and Kay Lee provide practical strategies to reclaim time, prioritize health, and prevent burnout, ensuring you can thrive in both your business and your marriage for years to come.

Key Takeaways:

✅ Hustle culture has serious health risks – Stress, burnout, and overwork contribute to heart disease, high blood pressure, diabetes, and even early death.
✅ Success isn’t tied to working more hours – Research shows no direct correlation between hours worked and financial success, but there is a strong link between overworking and declining health.
✅ Burnout is a medical condition – The World Health Organization classifies burnout as a workplace phenomenon with real physical and mental consequences.
✅ Women entrepreneurs face added stress – Juggling business, home responsibilities, and family increases burnout risks for women more than men.
✅ Better daily habits lead to better health – Small adjustments like morning routines, healthy eating, and better sleep can drastically improve well-being.
✅ Work smarter, not harder – The ADE Method (Automate, Delegate, Eliminate) helps entrepreneurs reduce workload without sacrificing success.

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