Learn to Love Your Life: Tips for Mindset, Action Taking, and Accountability feat. Emily Williams
Release Date: 08/26/2024
Why Your Thoughts Determine Your Destiny with Scott Haug
Triple P Life
In this week's episode of the Triple P Life Podcast, Dr. Jay LaGuardia welcomes manifestation expert Scott Haug for an inspiring discussion about mindset transformation and the art of manifestation. Together, they explore how to shift limiting beliefs, reframe negative thoughts, and cultivate a growth mindset to unlock human potential in both personal and professional life. Listeners will hear Scott share his journey from an unfulfilled career in engineering to becoming a leader in manifestation, along with the powerful techniques he uses to help clients overcome mental blocks and achieve...
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Vaxxed: What's in the shot? with Polly Tommey
Triple P Life
In this week’s episode of the Triple P Life Podcast, Dr. Jay invites producer and advocate Polly Tommey for a powerful discussion centered on her latest documentary, . This episode dives deep into the controversial protocols and practices used in hospitals during the COVID-19 pandemic, exploring the tragic outcomes many families experienced and the far-reaching effects of health policies on public trust. Polly shares her firsthand encounters with hundreds of impacted families, offering listeners an unfiltered look into the stories that mainstream media has often avoided. Listeners can expect...
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Follow the Science with Sharyl Attkisson
Triple P Life
In this week’s episode, Dr. Jay sits down with investigative journalist Sharyl Attkisson for an eye-opening conversation about her latest book, Follow the Science. Together, they unpack the hidden influences and conflicts that shape our health care, media, and government institutions, questioning the narratives we’ve long been told. Sharyl reveals what she’s learned in decades of investigative work, uncovering truths that challenge the conventional wisdom about health and science. Listeners can expect an in-depth discussion on a range of topics, including media’s relationship with Big...
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Ask Me Anything: October 2024 Mailbag
Triple P Life
Ask Dr. Jay Anything! That’s right—we sent out the call, and you delivered some incredible questions and topics! This week, Dr. Jay dives into the mailbag to tackle your most thought-provoking and boldest questions, covering everything from whether college is essential, the value of hiring a trainer, and reshaping your money mindset, to (yes, really) who Dr. Jay plans to vote for. A huge thank you to everyone who sent in questions. Enjoy this candid AMA! Chapters: 00:00 Introduction 03:25 Success Snack 06:25 Do I Need to Go to College 08:50 Going Into Chiropractic 10:31 Hire a Trainer or...
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Mastering Self Doubt: A Journey to Fulfillment
Triple P Life
Struggling with self-doubt and looking to boost your self-worth and productivity? Join Dr. Jay this week as he uncovers the transformative power of living in alignment with your core values. Discover how identifying your personal value hierarchy can ignite motivation, build confidence, and sharpen your decision-making. Explore the biological signals that warn when you're off course, and gain practical strategies to stay focused, embrace life’s challenges, and unlock your brain’s full potential. Chapters: 00:00 Introduction 01:17 Success Snack 02:39 GPS to Success Summit 03:53 Self Doubt...
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From Barstool to Ultramarathon: How to Build Mental Fortitude and Achieve Impossible Goals feat. Roshan Chhotu
Triple P Life
Do you have massive problems to tackle that feel overwhelming? Ever wonder how to push through mental barriers and achieve goals that seem impossible? In this week's episode, Dr. Jay is joined by Roshan Chhotu to discuss his transformation from a corporate, sedentary lifestyle to running ultramarathons across some of the hottest deserts on the planet. Together, they explore the mental strategies, problem-solving techniques, and self-belief that helped Roshan succeed in extreme environments—and how these lessons apply to everyday life and career challenges. Roshan Chhotu is a strategist,...
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High Pressure, High Happiness: Mental Health Strategies for High Pressure Careers with Dr. Janna Koretz
Triple P Life
Do you ever feel like your therapist or other mental health professionals don’t quite understand the pressures of your high-stakes career? Like no matter what you try, you’re the square peg being forced into a round hole? You’re not alone. The demands of entrepreneurship and fast-paced, high-pressure work environments create a unique set of mental health needs, but traditional mental healthcare systems often fall short in addressing them. Dr. Jay has experienced this firsthand in his own mental health journey and heard the same from friends and clients he’s coached. That's why, in this...
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Transformative Leadership: Building a Thriving Work Culture with Dr. Roger Gerard
Triple P Life
Leadership can sometimes feel like a lost art in today’s fast-paced business world. Misaligned incentives, widespread burnout, and the growing divide caused by technological and generational shifts are just a few of the challenges making it difficult to lead effectively—or to find the right leader to follow. This topic is close to Dr. Jay’s heart, so for this week’s episode, he’s invited a true leadership expert, Dr. Roger Gerard. With a career marked by exceptional leadership, Dr. Gerard has authored multiple books and coached some of today’s top business leaders. In their...
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Fit For Life: The Path to Health and Happiness Beyond 40 with Allan Misner
Triple P Life
Physical health shapes every aspect of our lives, which is why it’s one of the core areas we focus on improving. But when it comes to maintaining or boosting fitness, especially as we age, the journey can feel overwhelming, confusing, or downright intimidating. Yet, as the years go by, staying active and thriving in the things we love becomes more important than ever. This week, Dr. Jay sits down with fitness coach, author, and podcaster, Allan Misner, who underwent a remarkable fitness transformation in his 40s, and now dedicates his life to helping others over 40 achieve the same. ...
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Winning Social Media: Effective Strategies for Small Businesses to Thrive Online with Rachel Strella
Triple P Life
Picture this: your brand breaking barriers, standing out from the crowd, cultivating more awareness, and building trust with your audience! That all sounds pretty amazing, right? Well lucky for you, making that picture a reality is the mission of today’s guest, and she is here to discuss all the ways you can make it happen. This week Dr. Jay is joined by Social Media Expert Rachel Strella to discuss all things social media strategy in 2024 and beyond. During their conversation they discuss how to actually calculate ROI of social media content, misconceptions entrepreneurs have about social...
info_outlineIn this week’s edition of our end of summer best-of interview series, Dr. Jay speaks with success expert and coach, Emily Williams.
Emily Williams is a success expert, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.
During the conversation Dr. Jay and Emily discuss that quarter life crisis Emily had and how it led her to entrepreneurship, before diving into self belief, limiting beliefs, accountability, taking action, and many more topics with nuggets of wisdom sprinkled throughout.
Listen to Emily’s podcast, I Heart My Life: Apple | Spotify | YouTube
Find all things Emily Williams on her website.
Follow Emily: LinkedIn | Instagram | YouTube
Chapters:
00:00 Introduction
01:59 How Emily Found Her Way To Entrepreneurship
06:38 Self Belief and Being Open to Signs
10:29 Overcoming Limiting Beliefs
13:02 Money Mindset
17:28 Taking Action
19:28 Accountability
21:46 Advice for Those Just Starting
24:11 Female Financial Freedom
26:39 How to Empower Your Dreams
28:56 Emily’s Podcast
Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!
Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
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