Episode 321: 5 things to do this weekend to reset for September
Release Date: 08/29/2025
Episode 342: Reflecting on 2025
Practical Positivity
It’s the final podcast episode of the year, and in it I’m reflecting on 2025 - the highs, the lows and the lessons! Join the CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 341: A few reminders you might need this week
Practical Positivity
Silly season has well and truly arrived, and chances are you’re feeling the festive overwhelm. This week’s episode offers up some reminders you might need to help you stay calm and sane! Join the CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 340: Listen to this if you want to have a great 2026
Practical Positivity
What we do now can make a big difference to how we experience 2026, so in today’s episode I’m sharing some ideas to help you get set up for a great new year ahead. Join the CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 339: Some things to do this week to set yourself up for a joyful festive period
Practical Positivity
There are just two weeks until December arrives, so today I’m sharing some things you can do this week to prepare for a joyful festive period - a combination of things to think about and practical action to take! Join the CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 338: 6 things I’ve learned about joy in 6 years of being The Joyful Coach
Practical Positivity
This week marks my 6th business anniversary, so I thought I’d share 6 things I’ve learned about joy in 6 years of being The Joyful Coach - enjoy! Join the CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 337: Two tools that have the potential to change your life
Practical Positivity
Bonus episode to celebrate the launch of the More Great Days Club! Deep diving reflection and intention, and how these two tools have the potential to change your life. Join the CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 336: Sharing my biggest business announcement ever…
Practical Positivity
Today is a very special episode because I’m launching something I’ve been working on for MONTHS! Introducing… the More GREAT Days Club! Listen to hear more about my newest venture and where the idea came from. Join the Sign up for CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 335: The one change that has made the biggest difference to my happiness
Practical Positivity
In today’s episode I’m sharing the one change that has made the biggest difference to my happiness, along with some tools that might help you find more happiness, too. CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 334: The 5 daily habits that have helped me to find more joy and prioritise my goals this year
Practical Positivity
This year has been the hardest of my life, and yet also the most joyful and productive. Today I’m sharing the 5 daily habits that have helped me to find more joy and prioritise my goals this year. Sign up to the free challenge: CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
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Episode 333: What most coaches won’t tell you about happiness
Practical Positivity
In today’s episode I’m talking about happiness - and why the route to it might be different than most coaches would have you believe. CONTACT SOPHIE: Coaching - Buy My Book - Instagram - Email -
info_outlineThere are just a few more days before September arrives, so today I’m sharing 5 things you can do this weekend to set yourself up for a great month ahead.
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com