Black Health Matters: Community, Data, and the Journey to Wellness with Kwame Terra
Everyday Conversations on Race
Release Date: 08/19/2025
Everyday Conversations on Race
How do we close the health gap in Black communities? In this episode, Simma Lieberman (“The Inclusionist”) talks with bEHR Health founder Kwame Terra about the urgent need for health equity, the power of community, and the real stories behind the statistics. From breaking world records to building a movement, this conversation will challenge, inspire, and empower you. Timestamps & Key Segments:00:00 – Introduction: Why Black Health Matters 02:15 – Meet Kwame Terra: From Runner to Health Equity Leader 07:30 – The Shocking Truth About Health Disparities 15:00 – bEHR Health:...
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In this exciting episode of Everyday Conversations on Race, host Simma Lieberman brings together Karen Waukazoo, a Rosebud Sioux tribe member and advocate for American Indians, and Jennifer Ngure, a Kenyan-born wellness coach, to discuss the profound ways culture connects and heals communities. Karen and Jennifer share their personal journeys of overcoming addiction, mental health challenges, and cultural shocks. They reveal surprising commonalities between Native American and Kenyan cultures, emphasizing the importance of community, traditional healing practices, and the role of...
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In this conversation on race, Anu Gupta talks about race, bias, and solutions. Anu Gupta thinks we are all biased, and that we all need to be "Breaking Bias," every day. In this episode, he shares his story of how other people's bias almost caused him to take his life. Anu Gupta is a renowned meditation teacher, human rights lawyer, scientist, and author of the book "Breaking Bias.'" The discussion centers around the profound impact of biases, including Anu's personal experiences with racial 'othering' and post-9/11 Islamophobia, which led to his severe mental health struggles. He...
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info_outlineHow do we close the health gap in Black communities? In this episode, Simma Lieberman (“The Inclusionist”) talks with bEHR Health founder Kwame Terra about the urgent need for health equity, the power of community, and the real stories behind the statistics. From breaking world records to building a movement, this conversation will challenge, inspire, and empower you.
Timestamps & Key Segments:
00:00 – Introduction: Why Black Health Matters
02:15 – Meet Kwame Terra: From Runner to Health Equity Leader
07:30 – The Shocking Truth About Health Disparities
15:00 – bEHR Health: Using Data and Community to Drive Change
22:45 – Real Stories: Walking Clubs, World Records, and Transformation
31:10 – Food, Motivation, and Changing Habits
38:00 – The Power of Community Support
45:20 – How You Can Get Involved and Make a Difference
50:00 – Closing Thoughts: Hope, Action, and the Future of Black Health
Why Listen?
● Learn what’s really behind the life expectancy gap—and what you can do about it.
● Hear how bEHR Health is helping people walk off medication and reclaim their lives.
● Get practical tips for building healthy habits and finding support.
● Be part of a movement that’s changing the narrative on Black health.
Guest Bio:
Kwame Terra is the founder and CEO of bEHR Health, a platform dedicated to closing the health gap in Black communities through technology, education, and collective action. A former collegiate runner and passionate advocate for health equity, Kwame is on a mission to help everyone live longer, healthier lives.
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Simma Lieberman, The Inclusionist, helps leaders create inclusive cultures. She is a consultant, speaker, and facilitator. Simma is the creator and host of the podcast, Everyday Conversations on Race.
Contact [email protected] to get more information, book her as a speaker for your next event, help you become a more inclusive leader, or facilitate dialogues across differences.
Go to www.simmalieberman.com and www.raceconvo.com for more information
Simma is a member of and inspired by the global organization IAC (Inclusion Allies Coalition)
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