Cycle Syncing as a Self-Care Strategy for Entrepreneurs with Alli Arruda (Part 2)
Release Date: 03/11/2025
The Importance of Closure And Ending Friendships with Integrity
Wild Medicine
ASK ME ANYTHING (I’ll answer on the podcast): FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris explores the complexities of friendships, the importance of communication, and the need for integrity when ending relationships. She shares personal experiences and insights on navigating friendships, especially as a parent, and emphasizes the significance of emotional intelligence and honesty in all relationships. The conversation encourages listeners to embrace change, set boundaries, and honour...
info_outline
The Power of Systems for Effective Long-Term Weight Management with Dr. Tara Rawana
Wild Medicine
FREE RESOURCE: Take our and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this conversation, Dr. Tara Rawana and Dr. Michelle Peris discuss the intricate relationship between metabolic health, willpower, and the systems necessary for achieving long-term health goals. They emphasize the limitations of willpower alone and the importance of structured eating, mindset, and community support in fostering sustainable health transformations. The discussion highlights the significance of emotional awareness and body literacy in overcoming challenges and...
info_outline
Women’s Wellness, Unplugged with Dr. Michelle Peris, Dr. Sarah Vadeboncoeur, and Dr. Leigha Saunders
Wild Medicine
In this engaging conversation, three besties and naturopathic doctors discuss the misconceptions surrounding women's health, particularly regarding fatigue and emotional wellness…. like the conversations we have on our weekends away together, just recorded. They emphasize the importance of community, mindset, and self-worth in navigating health challenges. The discussion highlights the need for women to acknowledge their feelings, challenge societal norms, and prioritize their well-being. The doctors share personal insights and actionable steps for listeners to take charge...
info_outline
Hot Girl Summer, Healthy Girl Habits
Wild Medicine
FREE RESOURCE: Take our and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this episode of Wild Medicine, Dr. Michelle Peris discusses the challenges of maintaining health and wellness during the summer months. She offers tips to survive the summer without compromising health or sabotaging your gains. She emphasizes the importance of balancing routine with flexibility, allowing for enjoyment and adventure while still honoring health goals. Dr. Peris shares practical tips for healthy living, including meal planning, protein intake, and mindful...
info_outline
Birthday Wisdom: Community, Femininity & Letting Go Part 2
Wild Medicine
FREE RESOURCE: Try our , see how much you might require daily! In this episode, Dr. Michelle Peris shares her insights gained from 44 years of life experiences, focusing on the importance of community, the challenges of marriage, the necessity of nutrition, and the power of presence. She emphasizes the value of letting go, embracing discomfort, and taking action to create a fulfilling life. Through personal anecdotes and professional wisdom, she encourages listeners to appreciate their relationships, reclaim their femininity, and be intentional in their actions to...
info_outline
Birthday Wisdom: Parenting, Peace & Personal Growth
Wild Medicine
FREE RESOURCE: Try our , see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle Peris reflects on personal growth, parenting, and the importance of self-care. She shares insights on letting go, the power of coaching, and the necessity of embracing mediocrity in our actions. The conversation also touches on the significance of humour in life, navigating alcohol and technology with children, and the importance of sleep. Dr. Peris emphasizes the need to differentiate between feelings and facts, redefine success through peace, and...
info_outline
Understanding Your Triggers and Unlocking Growth
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this conversation, Dr. Michelle Peris explores the intricate relationship between emotional responses, burnout, and personal growth. She emphasizes the importance of self-reflection and understanding one's triggers, particularly in the context of women's experiences. Through the lens of her own journey, she shares insights on navigating ambition, fear, and the power of perspective. The discussion culminates in the introduction of four pivotal questions that can help individuals gain clarity and discernment in...
info_outline
Loneliness: A Hidden Epidemic
Wild Medicine
FREE RESOURCE: Check out the Collective Creator Academy: In this episode of Wild Medicine, Dr. Michelle Peris discusses the critical role of community and sisterhood in combating loneliness, particularly among women. She emphasizes the importance of meaningful connections for healing and transformation, and how social isolation can be as harmful as smoking. The conversation explores the healing power of storytelling within communities and invites listeners to consider joining the Wild Collective for deeper connections and support. Takeaways Sisterhood is essential...
info_outline
Embracing the Messy Middle
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris discusses the concept of the 'messy middle' in personal growth and transformation. She reflects on her journey in podcasting, the importance of self-trust and self-worth, and the emotional challenges of parenting. Dr. Peris emphasizes the necessity of community and connection during transformative periods, encouraging listeners to embrace the discomfort of the messy middle as a vital part of their growth journey. Takeaways: It's okay to break free from traditional...
info_outline
You’re Not Broken, You’re Burnt Out: Signs Your Body Is Begging You to Listen
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris delves into the topic of burnout, emphasizing that many individuals may feel broken when, in fact, they are simply burnt out. She discusses the signs of burnout, the importance of listening to one's body, and the need for community and safe spaces to foster healing. Dr. Peris shares her personal experiences with burnout and highlights the significance of radical responsibility and reconnecting with joy and purpose in life. The conversation encourages listeners to...
info_outlineIn this conversation, Dr. Michelle Paris and Alli Arruda delve into the concept of cyclical wisdom, exploring how understanding the menstrual cycle can empower women to reclaim their energy and prevent burnout.
They share personal experiences with burnout, the importance of self-care, and how to align productivity with the different phases of the menstrual cycle.
The discussion emphasizes the need for rest and honoring one's body, while also addressing societal expectations and the unique challenges women face in the workforce.
Takeaways
-
Cyclical wisdom can help reclaim energy and prevent burnout.
-
Burnout often stems from overextending oneself and ignoring bodily signals.
-
Personal experiences with burnout can lead to valuable insights.
-
Women’s productivity can be aligned with their menstrual cycle phases.
-
Rest and recovery are essential for maintaining health and productivity.
-
The importance of play and pleasure in life should not be overlooked.
-
Women often sacrifice their health in pursuit of success.
-
Understanding hormonal changes can enhance communication and decision-making.
-
Cyclical wisdom can be a superpower in both personal and professional life.
-
Prioritizing health is crucial for sustained performance and success.
Chapters
00:00 Cyclical Wisdom and Energy Reclamation
02:40 Burnout: Personal Experiences and Lessons Learned
11:30 Understanding Menstrual Cycles and Productivity
23:55 Integrating Cyclical Wisdom into Daily Life
Stay Wild.
FREE RESOURCE: Try our Burnout Archetype Quiz:
https://twc-jqgxs.involve.me/archetype-quiz
Follow Alli on Instagram:
https://www.instagram.com/alliarruda/
Connect with Dr. Michelle on INSTAGRAM
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE