How To Know If Our Weight Loss Program Is For You
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this conversation, Dr. Tara and Dr. Michelle discuss Shed, their weight loss program, focusing on its transformative power for individuals seeking to improve their metabolic health. Dr. Michelle shares her personal journey of realizing the need for a reset after years of feeling unwell and out of alignment. They emphasize the importance of a strong foundation, the role of support, and the...
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The Entrepreneur Series: Why Your Practice Needs Community
Wild Medicine
FREE RESOURCE: Check out the Collective Creator Academy: FREE RESOURCE: Send your question into the speakpipe: In this engaging conversation, Dr. Michelle and Dr. Tara discuss the evolving landscape of health care, emphasizing the importance of community, niche selection, and diversified offerings in practice. They share personal experiences and insights on building in-person and online communities, the value of contribution and networking, and the necessity of patience and action in entrepreneurship. The discussion highlights the significance of failure as a learning tool and...
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Navigating the Emotional Journey of a Breast Cancer Diagnosis with Dr. Beverly Huang and Dr. Michelle Peris
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FREE RESOURCE: Try our Cyclical Nourishment Guide: In this heartfelt conversation, Dr. Beverly Huang shares her personal journey of being diagnosed with breast cancer, emphasizing the importance of advocacy, awareness, and understanding breast density. She discusses the emotional challenges of her diagnosis, the significance of community support, and the need for women to take charge of their health by understanding their risk factors. The conversation highlights the necessity of open communication with loved ones and the power of sharing knowledge to empower others. Dr....
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Why You Aren’t Enjoying Your Life
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris and Dr. Tara Rawana explore the profound importance of enjoying life in the present moment. They discuss the dangers of delaying gratification and the necessity of intentional living, emphasizing that if we cannot find joy today, we will struggle to find it tomorrow. The conversation delves into breaking negative thought patterns, creating a permission field for joy, and the power of community and collaboration in personal growth. They highlight the...
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Where to Start When You Can’t Lose Weight: Insights from Dr. Michelle Peris and Dr. Tara Rawana
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this conversation, Dr. Michelle Peris and Dr. Tara Rawana discuss the complexities of weight loss, emphasizing the importance of understanding individual challenges, the role of emotional health, and the necessity of community support. They explore the significance of data in tracking progress and the need for personalized approaches to nutrition and lifestyle changes. The discussion highlights the transformative power of clarity and awareness in achieving long-term health...
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Embracing Change: Reflections and Intentions for 2026
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this episode of Wild Medicine, Dr. Michelle Peris returns after a long hiatus to share her reflections on the past year and her intentions for the upcoming year. She discusses the importance of taking breaks for self-reflection and the evolution of her podcast, which will now feature Dr. Tara Rawana as a co-host. Together, they aim to explore topics such as metabolic health, weight loss, and the rewilding aspect of feminine health. Dr. Michelle emphasizes the...
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The Importance of Closure And Ending Friendships with Integrity
Wild Medicine
ASK ME ANYTHING (I’ll answer on the podcast): FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris explores the complexities of friendships, the importance of communication, and the need for integrity when ending relationships. She shares personal experiences and insights on navigating friendships, especially as a parent, and emphasizes the significance of emotional intelligence and honesty in all relationships. The conversation encourages listeners to embrace change, set boundaries, and honour...
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The Power of Systems for Effective Long-Term Weight Management with Dr. Tara Rawana
Wild Medicine
FREE RESOURCE: Take our and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this conversation, Dr. Tara Rawana and Dr. Michelle Peris discuss the intricate relationship between metabolic health, willpower, and the systems necessary for achieving long-term health goals. They emphasize the limitations of willpower alone and the importance of structured eating, mindset, and community support in fostering sustainable health transformations. The discussion highlights the significance of emotional awareness and body literacy in overcoming challenges and...
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Women’s Wellness, Unplugged with Dr. Michelle Peris, Dr. Sarah Vadeboncoeur, and Dr. Leigha Saunders
Wild Medicine
In this engaging conversation, three besties and naturopathic doctors discuss the misconceptions surrounding women's health, particularly regarding fatigue and emotional wellness…. like the conversations we have on our weekends away together, just recorded. They emphasize the importance of community, mindset, and self-worth in navigating health challenges. The discussion highlights the need for women to acknowledge their feelings, challenge societal norms, and prioritize their well-being. The doctors share personal insights and actionable steps for listeners to take charge...
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Hot Girl Summer, Healthy Girl Habits
Wild Medicine
FREE RESOURCE: Take our and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this episode of Wild Medicine, Dr. Michelle Peris discusses the challenges of maintaining health and wellness during the summer months. She offers tips to survive the summer without compromising health or sabotaging your gains. She emphasizes the importance of balancing routine with flexibility, allowing for enjoyment and adventure while still honoring health goals. Dr. Peris shares practical tips for healthy living, including meal planning, protein intake, and mindful...
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FREE RESOURCE: Try our Protein Calculator, see how much you might require daily!
In this conversation, Dr. Tara and Dr. Michelle discuss Shed, their weight loss program, focusing on its transformative power for individuals seeking to improve their metabolic health.
Dr. Michelle shares her personal journey of realizing the need for a reset after years of feeling unwell and out of alignment.
They emphasize the importance of a strong foundation, the role of support, and the significance of mindset in achieving long-term weight loss success.
The discussion also touches on intuitive eating and how the reset can lead to a more harmonious relationship with food.
Ultimately, they encourage listeners to explore their options and consider the reset as a viable path to health and wellness.
Takeaways
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A reset can be a powerful tool for transformation.
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Personal experiences can resonate with others seeking change.
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Building a strong foundation is crucial for long-term success.
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Support and community play a vital role in the reset process.
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Mindset is key to achieving and maintaining weight loss.
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Intuitive eating becomes easier after a reset.
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The reset program is designed to be effective and sustainable.
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It's important to challenge the belief that weight loss must be hard.
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Patients often find joy in nourishing their bodies after a reset.
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There are options available for everyone seeking health improvements.
Chapters
00:00 Introduction to the Reset Program
00:55 Michelle's Personal Journey and Initial Reset
07:41 The Importance of a Strong Foundation
11:12 The Transformative Power of a Reset
18:53 Understanding the Science Behind Weight Loss
26:50 The Role of Support in the Reset Process
33:20 The Importance of Mindset in Weight Loss
40:35 Intuitive Eating and Its Transformation
47:28 The Path to Maintenance and Long-Term Success
54:47 Conclusion and Encouragement for Listeners
Stay Wild.
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