Wild Medicine
Dr. Michelle Peris is a naturopathic doctor, community builder, women’s empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.
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Power Up with Protein: Strategies for Health, Weight Management, and Muscle Growth
11/26/2024
Power Up with Protein: Strategies for Health, Weight Management, and Muscle Growth
Protein consumption is a hot topic these days and on today’s episode Dr. Michelle shares the research on protein intake and how that drives satiation and other hormonal markers. Also addressing if these strategies are effective at driving better weight management as a result. In this episode of Wild Medicine, we discuss the critical role of protein in our diets, emphasizing its benefits for weight management, muscle growth, and overall health. She shares insights from her clinical practice, highlighting the importance of prioritizing protein intake and offers practical strategies for incorporating more protein into meals. The conversation also touches on the physiological effects of protein on hunger and satiety, as well as tips for building a sustainable, protein-focused lifestyle. Episode Overview: 00:00: The Importance of Protein in Our Diet 09:04: Strategies for Increasing Protein Intake 17:44: Practical Tips for Protein Optimization 27:50: Influencing Healthy Eating Habits in Others Stay Wild. FREE RESOURCE: Try our , see how much you might require daily! Connect with us on This episode is brought to you by: Ready to reclaim your Wild? Learn more about The Poppy Clinic: Is Naturopathic Medicine for you: Take our Are you a clinician looking for more impact?
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The Key to Entrepreneurial Success
11/19/2024
The Key to Entrepreneurial Success
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of entrepreneurship in the wellness space, emphasizing the need for fast action, overcoming perfectionism, and the value of consistency and service. She shares personal insights on how to combat fear and indecision, encouraging listeners to take imperfect action and trust their message. The episode also highlights the significance of coaching and community support in achieving business goals and making a positive impact. Episode Overview: 00:00: Embracing Entrepreneurship in Wellness 04:06: The Power of Fast Action 06:33: Overcoming Perfectionism and Fear 13:28: The Importance of Consistency and Service 19:57: Coaching and Community Support Stay Wild. Connect with us on This episode is brought to you by: Ready to reclaim your Wild? Learn more about The Poppy Clinic: Is Naturopathic Medicine for you: Take our Are you a clinician looking for more impact?
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Mastering Macros: Taking Control of Your Nutrition & Metabolic Health
11/12/2024
Mastering Macros: Taking Control of Your Nutrition & Metabolic Health
Have you wondered if macro-tracking is a worthwhile endeavor? In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of tracking macros as a tool for understanding nutrition and improving metabolic health. She addresses the polarizing opinions surrounding macro tracking, emphasizing its benefits for those who feel confused about their dietary choices. Dr. Peris provides insights into various tools for tracking, the psychological aspects of accountability, and the significance of consistency in achieving long-term weight loss. She also highlights the role of protein in nutrition and encourages listeners to take control of their health through informed choices. Episode Overview 00:00: Introduction to Macro Tracking 04:02: The Importance of Tracking Macros 06:45: Tools and Resources for Macro Tracking 09:24: The Role of Consistency in Weight Loss 11:47: Understanding Hunger Types 14:23: Navigating Social Pressures and Food Choices 17:53: The Science Behind Macro Tracking 20:44: Empowerment Through Knowledge 23:37: The Impact of Protein on Health 26:30: Conclusion and Call to Action Stay Wild. FREE RESOURCE: Try our , see how much you might require daily! Connect with us on This episode is brought to you by: Ready to reclaim your Wild? Learn more about The Poppy Clinic: Is Naturopathic Medicine for you: Take our Are you a clinician looking for more impact?
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The Vital Role of Community in Health with Alli Arruda
11/05/2024
The Vital Role of Community in Health with Alli Arruda
In this engaging conversation, Dr. Michelle Peris and Alli Arruda explore the profound impact of community and connection on health and personal growth. They discuss the importance of building supportive environments, especially for women, and how relationships can enhance longevity and well-being. The dialogue emphasizes the need for entrepreneurs to invest in themselves and their networks, fostering collaboration and generosity. The conversation also touches on the relationship with money and the mindset required to create abundance and success. They emphasize the need for abundance over scarcity, the impact of financial stress on health, and the value of investing in relationships and community for holistic wellness. Episode Overview: 00:00: The Power of Connection and Community 03:08: Health, Longevity, and Relationships 05:55: Building Community in Business 08:46: Creating Safe Spaces for Women 12:05: The Balance of Life and Health 14:55: Investing in Yourself and Your Network 18:12: The Energy of Generosity and Money Mindset 24:11: Exploring Money Mindset and Abundance 29:00: The Connection Between Money and Health 35:21: Building Community for Health and Well-Being 41:28: Investing in Relationships and Community Stay Wild. Follow Alli on Instagram: Connect with us on instagram This episode is brought to you by: Ready to reclaim your Wild? Learn more about The Poppy Clinic: Is Naturopathic Medicine for you: Take our Are you a clinician looking for more impact?
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Sensible menopause support with Dr. Daiana Castleman
10/29/2024
Sensible menopause support with Dr. Daiana Castleman
In this conversation, Dr. Daiana Castleman and Dr. Michelle Peris explore the multifaceted aspects of women's health, particularly focusing on menopause, nutritional strategies, and the role of creatine. Dr. Diana Castleman is a North American Menopause Society (NAHM) certified naturopathic doctor. Her mission is to empower women with evidence-based information to make informed decisions about their health during perimenopause and menopause. Together, they discuss the importance of understanding menopause's impact on women's health, effective dietary strategies, and the emerging research on creatine supplementation. The dialogue emphasizes the need for clear, evidence-based approaches to nutrition and health for women, especially during significant life transitions. Episode Overview: 00:00: Introduction to Menopause and Women's Health 03:52: Understanding Body Composition Changes 07:56: The Importance of Protein Intake 12:46: Exercise Strategies for Menopause 19:36: Navigating Menopausal Symptoms 20:03: The Role of Hormone Therapy 28:52: Debunking Weight Loss Supplements 33:07: Intermittent Fasting Insights 35:05: Effective Dietary Approaches 41:32: Collaborative Care in Women's Health 44:20: Vision for the Future of Women's Health Stay Wild. Follow Dr. Daiana Castleman on Instagram: Connect with us on instagram This episode is brought to you by: Ready to reclaim your Wild? Learn more about The Poppy Clinic: Is Naturopathic Medicine for you: Take our Are you a clinician looking for more impact? Protein Calculator- Shed/Metabolic Health:
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Unlocking The Fat Burning Power of Zone 2 Movement
10/22/2024
Unlocking The Fat Burning Power of Zone 2 Movement
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of incorporating various forms of movement into our daily lives. She shares her personal experiences with exercise, particularly the challenges she faced during a family vacation that highlighted the need for consistent physical activity. The conversation delves into the concept of zone two training, the benefits of walking, and the idea of 'movement snacks' to enhance daily activity. Dr. Peris emphasizes the significance of accountability in fitness and encourages listeners to aim for a minimum of 8,000 steps a day for better health outcomes. Episode Overview: 00:00: Introduction to Zone Two Exercise 06:49: Understanding Zone Two Training 11:49: The Importance of Walking and Metabolic Health 19:33: Movement Snacks and Daily Activity 26:00: Conclusion and Call to Action Stay Wild. Connect with Dr. Peris on This episode is brought to you by: Ready to reclaim your Wild? Learn more about The Poppy Clinic: Is Naturopathic Medicine for you: Take our Are you a clinician looking for more impact?
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Transforming Grief into Empowerment
10/15/2024
Transforming Grief into Empowerment
This episode is in honour of Pregnancy and Infant Loss Awareness Day, on October 15th, 2024, a time to honor the little lives lost and stand in support of those who carry their memory in their hearts. In this heartfelt conversation, Kristin Mundy shares her journey as a doula, the profound impact of her personal experiences with pregnancy loss, and her mission to support women through their grief. She discusses the importance of community, advocacy for maternal health, and the creation of The Haven, a support program for women pregnant after loss. Kristin emphasizes the need for open conversations about grief and the significance of acknowledging the existence of lost children. Her story is one of resilience, connection, and the transformative power of support. Episode Overview: 00:00: Introduction and Personal Journey 05:18: The Impact of Loss on Doula Work 12:58: Advocating for Maternal Health 18:41: Creating Community Through The Haven 24:10: Supporting Others Through Grief 32:45: Reflections on Resilience and Connection Stay Wild. Follow Kristen Mundy on Connect with Dr. Peris on This episode is brought to you by: Ready to reclaim your Wild? Learn more about The Poppy Clinic: Is Naturopathic Medicine for you: Take our Are you a clinician looking for more impact?
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Navigating Life With Trust
10/08/2024
Navigating Life With Trust
In this episode of Wild Medicine, Dr. Michelle Peris shares her journey of personal growth through the lens of spirituality and surrender. She discusses the importance of trusting the process of life, overcoming anxiety in social situations, and the beauty of divine guidance. Through her experiences at events where she felt uncomfortable, she highlights the transformative power of letting go of control and embracing the unknown. Dr. Peris emphasizes that everything happens for our highest good and encourages listeners to cultivate faith in something greater than themselves. Episode Overview: 00:00: Introduction and the Importance of Surrender 04:41: Challenging Old Belief Systems and Patterns 06:56: Trusting in a Higher Power and Letting Go of Control 11:00: Experiencing Miracles and Divine Support 12:58: The Power of Faith and Surrender 14:23: Making Peace with the Past and Embracing the Adventure of Life Stay Wild. Connect with Dr. Peris on This episode is brought to you by: Ready to reclaim your Wild? Learn more about The Poppy Clinic: Is Naturopathic Medicine for you: Take our Are you a clinician looking for more impact?
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The Path to Emotional Freedom
10/01/2024
The Path to Emotional Freedom
In this episode of Wild Medicine, Dr. Michelle Peris explores the profound themes of grief, emotional healing, and the impact of trauma on our lives. She shares her personal experiences and insights from a recent event that focused on emotional alchemy and the importance of processing grief. The conversation delves into the concept of woundology, the significance of breathwork in emotional release, and the societal conditioning that often prevents individuals from fully experiencing their emotions. Dr. Peris emphasizes the necessity of embracing vulnerability and the transformative power of grief in fostering personal growth and emotional freedom. Episode Overview: 03:54: The Uncomfortable Topic of Grief 08:14: The Importance of Emotional Alchemy 14:24: Embracing All Parts of Ourselves 17:56: The Consequences of Avoiding Emotions 24:25: The Transformative Power of Emotional Alchemy Stay Wild. Connect with Dr. Peris on This episode is brought to you by: Ready to reclaim your Wild? Learn more about The Poppy Clinic: Is Naturopathic Medicine for you: Take our Are you a clinician looking for more impact?
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Critical Thinking in Wellness
09/24/2024
Critical Thinking in Wellness
In this engaging conversation, Christine shares her transformative journey towards wellness and sobriety, emphasizing the importance of critical thinking, community support, and personal responsibility. She discusses her experiences with alcohol, the impact it had on her life, and how she embraced an alcohol-free lifestyle. Christine also highlights the significance of rewilding and natural living, as well as the role of retreats in supporting women on their journeys. The discussion delves into the courage it takes to question societal norms and the power of connection in fostering growth and healing. Episode Overview: 00:00: Introduction and Connection 05:55: Christine's Journey to Wellness 08:25: The Impact of Alcohol on Life 11:03: Living an Alcohol-Free Life 13:47: The Importance of Critical Thinking 16:27: Courage and Community 19:12: Rewilding and Natural Living 21:51: Supporting Women in Sobriety 24:35: The Role of Retreats in Healing 27:22: Personal Growth and Responsibility 30:14: Finding Clarity and Courage 32:41: The Power of Connection 36:48: Navigating Parenting and Healing 39:34: The Journey of Self-Discovery 42:23: Final Thoughts and Reflections Stay Wild. Connect with Dr. Peris on This episode is brought to you by: Ready to reclaim your Wild? Learn more about The Poppy Clinic: Is Naturopathic Medicine for you: Take our Are you a clinician looking for more impact?
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The Importance of Standing Out in Entrepreneurship
09/17/2024
The Importance of Standing Out in Entrepreneurship
In this episode, Dr. Michelle Peris discusses the importance of standing out and infusing personality into your business and professional interactions. She emphasizes the need to customize messages and make meaningful connections in order to create opportunities and build successful relationships. Dr. Peris shares personal experiences and examples to illustrate the impact of standing out and highlights the missed opportunities that come with generic and impersonal communication. She encourages listeners to dare to be different, be themselves, and take the time to make their messages sizzle. Episode Overview: 00:00: Introduction and Background 04:05: Making Your Message Sizzle 07:35: Missed Opportunities and the Power of Standing Out 14:05: Building Relationships through Personalized Communication 16:31: The Consequence of Generic Communication 19:20: Choosing to Stand Out 20:47: Highlighting Your Personality and Creating Opportunities Inner Circle Free Masterclass - Sign up Fall Retreat: Burnout to Bliss- Sign Up Stay Wild. Connect with Dr. Peris on This episode is brought to you by: Ready to reclaim your Wild? Learn more about The Poppy Clinic: Is Naturopathic Medicine for you: Take our Are you a clinician looking for more impact?
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Creating a Fulfilling Life
09/10/2024
Creating a Fulfilling Life
In this episode, Dr. Michelle Peris discusses the concept of good girl conditioning and how it affects our ability to experience both negative and positive emotions fully. She shares her personal experiences and reflections on how she has become moderate in her emotionality, which has led to a lack of fully experiencing joy and happiness. Dr. Peris emphasizes the importance of rewilding ourselves and allowing ourselves to fully feel and experience all emotions, as this is what leads to a beautiful and fulfilling life. She encourages listeners to let go of societal programming and live in alignment with their core values. Episode Overview: 00:00: Introduction and Personal Reflections 09:09: The Impact on Relationships 14:29: Cutting Yourself Off from the Beauty of Life 18:00: The Importance of Rewilding 20:26: Living in the Present Moment 23:37: Creating a Fulfilling Life Fall Retreat: Burnout to Bliss- Sign Up Stay Wild. Connect with Dr. Peris on This episode is brought to you by: Ready to reclaim your Wild? Learn more about The Poppy Clinic: Is Naturopathic Medicine for you: Take our Are you a clinician looking for more impact?
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Reclaiming Your Wild: The Journey Back to Your Authentic Self
09/03/2024
Reclaiming Your Wild: The Journey Back to Your Authentic Self
This week on Wild Medicine, Dr. Peris discusses the concept of rewilding and how it can help women reclaim their wild nature. She emphasizes the importance of tuning into the body's signals, understanding body literacy, and living in alignment with one's cyclical rhythm. Dr. Peris also highlights the significance of community and social connection in supporting personal growth and fulfillment. She invites listeners to join a retreat event to learn more about rewilding and the benefits of being part of a supportive community. Chapters: 00:00 Introduction and the Importance of Rewilding 14:21 Chapter 1: Rewilding: Reclaiming Your Wild Nature 16:21 Chapter 2: Tuning into Body Literacy: Understanding Your Body's Signals 27:28 Chapter 3: Living in Alignment: Embracing Your Cyclical Rhythm 33:05 Chapter 4: The Power of Community: Building Connections for Personal Growth 36:15 Chapter 5: Join the Retreat: Discover the Benefits of Rewilding and Community Stay Wild. Burnout to Bliss Retreat - Sign Up Connect with Dr. Peris on This episode is brought to you by: Ready to reclaim your Wild? Learn more about The Poppy Clinic: Is Naturopathic Medicine for you: Take our Are you a clinician looking for more impact?
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Embracing The Fertile Void with Dr. Michelle Peris, ND
05/28/2024
Embracing The Fertile Void with Dr. Michelle Peris, ND
This week on Wild Medicine, Dr. Peris guides us through the concept of embracing the fertile void. In order to recalibrate and seek new inspiration, Dr. Peris announces a brief hiatus from the podcast. She delves into the power of quiet contemplation, showing how it can unlock new ideas and creativity. Throughout the episode, Dr. Peris discusses the difficulty of stepping back and resisting the urge to constantly push forward. She highlights how taking a pause can actually be the catalyst for true progress and renewed inspiration. Join us to honour the different seasons of life and give yourself the permission to embrace stillness and reflection. Stay Wild. Join Dr. Peris’ Connect with Dr. Peris on Join The Inner Circle. ( )
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Replay - Thyroid Health and Optimization for Women with McCall McPherson
05/21/2024
Replay - Thyroid Health and Optimization for Women with McCall McPherson
McCall McPherson is the founder of the Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin Texas, and she is the Owner and Chief Thyroid Hope Giver of Thyroid Nation. She is a physician, assistant, a recent TEDx speaker, and a thyroid expert (after being a thyroid patient herself). McCall’s passion for perfecting thyroid treatment stems from years of her suffering due to the mismanagement of her own hypothyroidism. Now she lives, breathes and thrives in understanding the nuances of proper thyroid care. Her philosophy is simple: There is no reason to still have thyroid symptoms. She spends her time helping to make it so by helping her patients get their lives back and teaching and advocating for the other millions of sufferers who aren’t her patients. In this episode, McCall and Michelle go deep into thyroid health and optimization which is often undervalued but is a hugely important factor to thrive in health. Women need to speak up and advocate for themselves and understand what they need to be asking their health care providers as well as what options are available to them. McCall also shares her unique perspective about functional medicine and humanity. Key Takeaways: [7:00] McCall talks about how she became the Chief Thyroid Hope Giver of Thyroid Nation. [8:21] McCall shares her own struggles with thyroid issues. [11:21] Facing misalignment on a personal and emotional level. [12:31] McCall heals patients at a biochemical level so they can have the platform to make the changes they need to make in their own life. [13:57] McCall’s first approach is through biochemistry and data. [15:10] What labs does McCall run? [16:46] Symptoms of a thyroid problem. [17:47] The definition of an abnormal lab test varies hugely since it is based on the results of sick people. [22:20] McCall ranges for TSH, T4, T3, and reverse T3. [24:34] Vitamins and nutrients that are helpful for thyroid patients. [29:06] How McCall treats patients with Hashimoto’s disease and supports immunity. [30:44] Stress affects your thyroid. [33:32] Stress interventions for women. [34:57] McCall talks about her TEDx talk about humanity and medicine. [42:19] What does alignment look like? [43:39] McCall’s favorite mistake or lesson in life that she feels grateful for. [44:42] What makes McCall rebellious? [45:36] The fasting method McCall calls her superpower when it comes to her health. Continue on your wild journey… Join us on our community When was the last time you felt truly cared for like your health provider is invested in helping you find the root cause of your dis-ease and is offering common-sense solutions to your problems? thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At , we believe you deserve to thrive in your health and be an invested member of your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy, and live-cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6-week meditation series, solstice meditation, group nutrition services, and mom and baby yoga. We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from! We look forward to meeting you very soon! Get in touch with Dr.
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Supporting Your Tween Daughter Through Puberty with Dr. Tara Rawana, ND
05/14/2024
Supporting Your Tween Daughter Through Puberty with Dr. Tara Rawana, ND
In this episode of Wild Medicine, Dr. Peris is joined by Dr. Tara Rawana, a Naturopathic Doctor with a focus in tween and teen health. Together, they delve into the crucial topic of equipping girls with puberty literacy and a proper understanding of the changes occurring in their bodies during their tween and teen years. Dr. Tara emphasizes the importance of ongoing conversations about puberty, focusing on connection rather than perfection. She shares ideal timelines for these discussions and highlights the necessity of processing your own feelings as your daughter progresses through these stages. Tune in to discover how to become a reliable support system for your daughter throughout her journey through puberty and beyond. Stay Wild. Learn more about Connect with Dr. Tara on Join Dr. Peris’ Connect with Dr. Peris on Join The Inner Circle. ( )
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Shed Insights: Building Muscle for Longevity with Dr. Michelle Peris, ND
05/07/2024
Shed Insights: Building Muscle for Longevity with Dr. Michelle Peris, ND
This week on Wild Medicine, Dr. Peris shares invaluable insights into optimizing muscle strength and growth. Drawing from her personal journey, Dr. Peris reflects on the pivotal moments that drove her to prioritize strength training, recognizing its vital role in maintaining healthy bones for decades to come. Through her transformative program, Shed, Dr. Peris explains how she is empowering women to enhance metabolic health and shed excess weight by demystifying the complexities of exercise and nutrition. Join Dr. Peris as she illuminates how a deeper understanding of our bodies and health needs can unlock the path to optimal well-being. Stay Wild. Free Shed Masterclass - Sign Up Connect with The Poppy Clinic: Join Dr. Peris’ Connect with Dr. Peris on Join The Inner Circle. ( )
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Unveiling the Secrets of Entrepreneurial Success: Mastering Relationship Building with Dr. Michelle Peris, ND
04/30/2024
Unveiling the Secrets of Entrepreneurial Success: Mastering Relationship Building with Dr. Michelle Peris, ND
This week on Wild Medicine, Dr. Peris delves into the crucial role of relationship building in achieving entrepreneurial success. Dr. Peris discusses the impact of social media on modern marketing, highlighting its ability to reshape how entrepreneurs connect with potential clients and patients. Through insightful analysis, Dr. Peris offers actionable strategies for maximizing the potential of social media platforms to elevate your brand, foster engagement with your audience, and establish genuine connections in the digital sphere. In this episode, Dr. Peris candidly addresses common pitfalls that many practitioners encounter when navigating the online landscape in pursuit of their ideal client. By unpacking these missteps, she shares the importance of cultivating authentic relationships and avoiding the trap of investing resources into connections that may not yield fruitful results. Tune in as Dr. Peris equips you with the knowledge and strategies needed to thrive in the ever-evolving world of entrepreneurship. Collective Creator Academy - Join The Inner Circle. ( ) Join Dr. Peris’ Connect with Dr. Peris on
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Shed Insights: The Real Metrics of Health with Dr. Michelle Peris, ND
04/23/2024
Shed Insights: The Real Metrics of Health with Dr. Michelle Peris, ND
In this episode of Wild Medicine, join Dr. Peris as she delves into the intricacies of assessing metabolic health in Shed. Dr. Peris dispels common myths surrounding the correlation between body size and overall health, shedding light on the real risk factors and symptoms of metabolic diseases. Discover the essential bloodwork metrics Dr. Peris relies on to gauge health status, offering invaluable insights into maintaining optimal well-being. Dr. Peris also shares her approach to helping women discover health and peace in their bodies by building muscle, fostering body trust, and cultivating intuitive eating habits with the goal of nourishment at the forefront. Tune in to learn more about whether Shed is right for you. Stay Wild. Connect with The Poppy Clinic: Join Dr. Peris’ Connect with Dr. Peris on Join The Inner Circle. ( )
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Shed Insights: What it Really Means to Find Peace and Harmony in Our Bodies with Dr. Michelle Peris, ND
04/16/2024
Shed Insights: What it Really Means to Find Peace and Harmony in Our Bodies with Dr. Michelle Peris, ND
This week on Wild Medicine, Dr. Peris takes us on a personal journey of self-discovery, sharing her experiences and insights through finding peace with her body after enduring burnout. Dr. Peris reflects on her metabolic weight loss program, revealing the profound transformation it brought about in her life. She explores the concept of sabotage, shedding light on the ways in which individuals often undermine their own well-being and offers strategies for overcoming these patterns. Central to the conversation today is the theme of finding peace and harmony within one's body—a journey Dr. Peris describes as a homecoming. Emphasizing the importance of embracing expansion, Dr. Peris reminds listeners that true fulfillment is not found in shrinking oneself, but rather in embracing the most expansive version of who we are. Tune in to shed what no longer serves you, paving the way for growth, transformation, and a deeper connection with yourself. Stay Wild. Connect with The Poppy Clinic: Join Dr. Peris’ Connect with Dr. Peris on Join The Inner Circle. ( )
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Nurturing The Entrepreneurial Spirit: Desire, Discipline, and Consistency with Dr. Michelle Peris, ND
04/09/2024
Nurturing The Entrepreneurial Spirit: Desire, Discipline, and Consistency with Dr. Michelle Peris, ND
This week on Wild Medicine, Dr. Peris embarks on an exploration of entrepreneurship. Through candid conversations and insightful reflections, Dr. Peris shares the highs and lows that she has encountered throughout the last 15 years as an entrepreneur. Dr. Peris explores the necessity of a deep desire to achieve one's mission in order to weather the storms of failure with grace and fortitude. Then, Dr. Peris discusses the pillars of discipline and consistency, exploring their pivotal role in translating vision into reality. Through poignant anecdotes and personal insights, Dr. Peris unravels the secrets of maintaining unwavering focus and commitment to one's goals, even in the midst of uncertainty and doubt. Budding and seasoned entrepreneurs, tune in for inspiration, practical strategies and to register for Dr. Peris’ upcoming masterclass designed to support entrepreneurs who want to turn their clinical expertise into a transformational group program. Register below. Clinicians & coaches, Join Dr. Peris’ Connect with Dr. Peris on Join The Inner Circle. ( )
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Comparisons: The Silent Saboteur of Your Success with Dr. Michelle Peris, ND
04/02/2024
Comparisons: The Silent Saboteur of Your Success with Dr. Michelle Peris, ND
This week on Wild Medicine, Dr. Peris delves into the powerful topic of comparison and its impact on personal growth and self-worth. Drawing from her experiences in The Wild Collective, Dr. Peris offers a candid look at the conversations taking place within this supportive community. She explores how many women find themselves trapped in cycles of comparison, constantly measuring their success against others and feeling inadequate as a result. Throughout the episode, Dr. Peris emphasizes the importance of acknowledging and working through our own triggers that fuel feelings of unworthiness. By recognizing that someone else's achievements have no bearing on our own journey, we can begin to cultivate a mindset of self-compassion and acceptance. Tune in as Dr. Peris shares practical strategies for breaking free from the comparison trap and embracing our unique paths to growth and fulfillment. Stay Wild. Join Dr. Peris’ Connect with Dr. Peris on Join The Inner Circle. ( )
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The Alpha Female Recovery Plan with Dr. Michelle Peris, ND
03/26/2024
The Alpha Female Recovery Plan with Dr. Michelle Peris, ND
This week on Wild Medicine, join Dr. Peris as she gracefully steps into her soft girl era. Dr. Peris delves into her personal journey, shedding the layers of the hyper-independent alpha female archetype to embrace a more nurturing, feminine essence. In this insightful episode, Dr. Peris navigates the transformative power of surrendering to the divine feminine, illuminating how it cultivates self-trust, deepens intimacy, and fosters love within partnerships. Join Dr. Peris on her journey of rediscovering her love for gardening and baking, embodying a more nurturing spirit and marking the dawn of a new era – the soft girl era. Stay Wild. Join Dr. Peris’ Connect with Dr. Peris on Join The Inner Circle. ( )
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The Art of Holding Space: Cultivating Connection Amidst Disagreement with Dr. Michelle Peris, ND
03/19/2024
The Art of Holding Space: Cultivating Connection Amidst Disagreement with Dr. Michelle Peris, ND
This week on Wild Medicine, Dr. Peris delves into the heart of what it means to engage with curiosity, empathy, and an open mind. Dr. Peris examines the concept of holding space for differences of opinion—a practice that requires us to set aside our preconceived notions and actively listen to perspectives that may challenge our own. At its core, this episode is a call to action—an invitation to embrace and speak our truth as a force for positive change in our interactions with others. By engaging in conversations that challenge us, inspire us, and expand our perspectives, we can contribute to the collective effort to build a more compassionate and inclusive society. Stay Wild. Connect with Dr. Peris on Join The Inner Circle. ( )
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The Next Evolution with Dr. Michelle Peris, ND
03/12/2024
The Next Evolution with Dr. Michelle Peris, ND
This week on Wild Medicine, Dr. Peris invites us to join her journey of evolution and introspection. Dr. Peris gives us a candid look behind the scenes, exploring what's no longer serving the podcast and her vision of its vibrant future. She divulges a new project she’s been working on and the feelings that have been coming up in pursuit of its success. In this episode, Dr. Peris discusses the necessity of breaking free from self-censorship, embracing authenticity, and speaking truth in a world that often shies away from uncomfortable conversations. Join us as we embark on this journey of growth, transformation, and fearless self-expression. Together, let's envision a new chapter of Wild Medicine, where authenticity reigns supreme, and truth is our guiding light. Stay Wild. Connect with Dr. Peris on Join The Inner Circle. ( )
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Health Revolution: The Wild Collective's Impact with Dr. Michelle Peris, ND
03/05/2024
Health Revolution: The Wild Collective's Impact with Dr. Michelle Peris, ND
This week on Wild Medicine, Dr. Peris shares the profound impact that The Wild Collective has on the lives of Wild Women. Through compelling narratives and personal accounts, Dr. Peris delves deep into the ways in which The Wild Collective helps liberate women from the relentless grind of the "hamster wheel" existence, guiding them towards a more authentic and purposeful way of living. Discover how The Wild Collective champions the concept of health and body literacy as the cornerstone of holistic well-being and allows women to reconnect to the messages of their bodies. Tune in to learn how The Wild Collective empowers women to step into their power and embrace the fullness of their potential. Stay Wild. Connect with Dr. Peris on Join The Inner Circle. ( )
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The Bloating Breakthrough: Transform Your Digestive Health with Dr. Michelle Peris, ND
02/27/2024
The Bloating Breakthrough: Transform Your Digestive Health with Dr. Michelle Peris, ND
This week on Wild Medicine, Dr. Peris delves into the often-overlooked issue of bloating and its underlying causes. If you've ever found yourself grappling with persistent bloating, you're not alone. Join Dr. Peris as she provides a taste of the educational content in The Wild Collective’s 10 month curriculum by uncovering the reasons behind bloating while exploring actionable solutions to reclaim digestive harmony. Tune in to discover the three main causes of bloating, a holistic approach to digestive wellness and lifestyle habits you can easily implement to beat the bloat. Stay Wild. Connect with Dr. Peris on Join The Inner Circle. ( )
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Our Experiences Shape Us But Don’t Define Us with Josh Toews
02/20/2024
Our Experiences Shape Us But Don’t Define Us with Josh Toews
This week on Wild Medicine, Dr. Peris welcomes Josh Toews to the podcast. Josh and Dr. Peris were friends in junior high school and reconnect on the podcast to reflect on Josh’s journey to becoming a mental health counsellor and the founder of Steady Wellness. Josh opens up about his own challenges with addiction and trauma and reflects on how his early life experiences shaped aspects of who he is today. Through his experiences as a counsellor who focuses on addiction, mental health and relationships, Josh sheds light on Internal Family System Therapy and shares some tips and strategies to help us regulate our emotions. Stay Wild. Connect with Josh on his or email him at . Connect with Dr. Peris on Join The Inner Circle. ( )
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Finding Harmony in Our Relationships with Devin Schirm
02/13/2024
Finding Harmony in Our Relationships with Devin Schirm
This week on Wild Medicine, Dr. Peris welcomes Dating Polarity Coach, Devin Schirm. Dr. Peris and Devin discuss the origins of the divine masculine and divine feminine and the polarity swap that has occurred in many relationship dynamics. Devin shares how to find more peace and harmony in heterosexual relationships by understanding the natural tendencies of the masculine and feminine energies. They discuss the reverence for both energies and how to leverage this understanding to build stronger families and communities. They explore redefining what success and fulfillment look like for you and how to achieve it. This episode builds on last week’s episode “Episode 241: Surrendering Into Your Divine Feminine with Dr. Michelle Peris, ND.” Find Devin on Instagram
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Embracing Chaos and Prioritizing Joy with Dr. Michelle Peris, ND
02/06/2024
Embracing Chaos and Prioritizing Joy with Dr. Michelle Peris, ND
This week on Wild Medicine, Dr. Peris is diving deeper into the concepts of the divine masculine and feminine and what it means to embrace chaos. Dr. Peris discusses the rigidity and predictability that so many of us have created in our daily routines and that rage and resentment are the byproducts of living our lives on the ever-revolving hamster wheel. Then, Dr. Peris shares how to invite in simple but powerful pattern-interrupters to break away from the feeling of unfulfillment by prioritizing chaos, play and joy. Tune in to learn how to have more by doing less and lead with desire. Stay Wild. “Galentines” Power Retreat is sold out! Connect with Dr. Peris on Join The Inner Circle. ( )
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