Building Systems, Not Goals
Becoming Reborn
In this episode of Becoming Reborn, Trav and Pat break down two of the biggest reasons people struggle to stay consistent — setting goals without systems, and overcomplicating daily decisions. Trav shares why 90 percent of New Year’s resolutions fail by February. The problem isn’t the goal — it’s the lack of a system behind it. You can set massive goals, but if there’s no plan, no habits, no structure… it falls apart. Pat backs it with a powerful James Clear quote: “You don’t rise to the level of your goals. You fall to the level of your habits.” Then the conversation dives...
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The Role of a Father
Becoming Reborn
In this episode of Becoming Reborn, Trav, Pat, and guest Kye Beckett dive deep into what it really means to be a father — the good, the hard, and the lessons that shape not just our kids, but ourselves. Trav opens up about seeing his dad not as Superman anymore, but as human — and how that realisation changed the way he shows up as a dad. Pat and Kye bring their own stories, struggles, and the standards they’re trying to live by as men, partners, and role models. This episode is about leading by example, not perfection. It’s about owning your mistakes, staying present, and teaching...
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Reborn’s Next Chapter
Becoming Reborn
In this episode of Becoming Reborn, Trav and Pat reflect on the lessons they’ve learned through years of chasing growth — in fitness, in business, and in life. They talk about how pressure reveals weaknesses, why competition is a blessing, and how the biggest breakthroughs often come from the toughest mistakes. This episode is a reminder that success doesn’t come from perfection — it comes from showing up daily, staying consistent, and being willing to adapt. Whether you’re working on your health, building a business, or navigating a reset after a tough season, this one’s for you.
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Navigating Silly Season
Becoming Reborn
In this episode of Becoming Reborn, Trav and Pat dive into the chaos and mindset traps that come with the December holiday period — aka the “Silly Season.” They unpack the societal expectation that it’s normal to overdo it at every Christmas party, how the all-or-nothing mindset takes over, and why people end up spending the rest of the year trying to undo the damage of just a few weeks. You’ll hear: Why people justify December blowouts with “I deserve this” Pat’s #1 tip for getting back on track — don’t overdo it How to stay consistent with a middle-ground mindset Pat’s...
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The Social Media BluePrint
Becoming Reborn
In this episode of Becoming Reborn, Travis Young sits down with Ebony Enthrone, the creative force behind House of Perception, to unpack what it really takes to market your business online — the right way. They dive deep into the strategies that actually move the needle in today’s digital world — from building an authentic brand voice to creating content that converts. Ebony shares insights on how to stay consistent, how to avoid the biggest mistakes small businesses make online, and how to balance creativity with results. Whether you’re a gym owner, business operator, or creative...
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Off Track? Get Back
Becoming Reborn
In this episode of Becoming Reborn, Trav and Pat dive deep into one of the most universal struggles in fitness, business, and life — falling off track. Whether it’s missing sessions, losing momentum, slipping on habits, or feeling overwhelmed, this episode will show you exactly how to reset, rebuild, and return stronger. Trav and Pat break down the mindset shifts, practical strategies, and real-life tools they use (and teach) to bounce back fast. If you’ve been off track, stuck, tired, or doubting yourself — this episode will remind you that getting back up is always an option....
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Make Time, Don’t Find It
Becoming Reborn
In this episode of Becoming Reborn, Trav and Pat break down one of life’s biggest myths: You don’t “find” time… you MAKE it. They share practical strategies, mindset shifts, and the exact systems they use to stay productive, organised, and disciplined while juggling business, training, family, and life. ✅ How to plan your week with purpose ✅ Why structure beats motivation ✅ What to do when life gets chaotic ✅ How to stop wasting time on things that don’t matter ✅ And the #1 thing that separates productive people from “busy” people This episode will help you get more...
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Reborn Q&A Part 2
Becoming Reborn
We’re back with Part 2 of our Reborn Q&A — answering the questions you sent in about training, mindset, business, community, addiction, coaching… and everything in between. No filters. No fluff. Just real answers from real experience. If you’re on a journey of becoming a better version of yourself — in or out of the gym — this episode is for you.
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Reborn Q&A Part 1
Becoming Reborn
In this episode of Becoming Reborn, Trav and Pat sit down for a raw and unfiltered Q&A — answering questions straight from the Reborn community about fitness, mindset, and life. They dive into everything from training consistency and recovery tips to business, balance, and personal growth. Expect laughs, real talk, and the kind of honesty you’ve come to know from the boys. It’s the perfect mix of motivation and relatability — whether you’re chasing goals in the gym, business, or life.
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The Future Unfolds
Becoming Reborn
This week, Trav and Pat dive deep into everything happening right now at Reborn — and it’s massive. With Reformer Pilates now joining the lineup, the Reborn ecosystem is officially complete. From Boxfit, Strength, Functional, and Recovery to now Reformer, Trav explains why this addition makes Reborn the most well-rounded fitness experience yet. Pat unveils the next big chapter for Reborn Coaching — partnering with an RTO to deliver Cert III & IV in Fitness, giving future trainers the opportunity to learn the Reborn way and kickstart their careers with real mentorship and...
info_outlineIn this episode of Becoming Reborn, Trav and Pat dive into the chaos and mindset traps that come with the December holiday period — aka the “Silly Season.”
They unpack the societal expectation that it’s normal to overdo it at every Christmas party, how the all-or-nothing mindset takes over, and why people end up spending the rest of the year trying to undo the damage of just a few weeks.
You’ll hear:
- Why people justify December blowouts with “I deserve this”
- Pat’s #1 tip for getting back on track — don’t overdo it
- How to stay consistent with a middle-ground mindset
- Pat’s super simple food rule: eat a big serve of veggies + hit your protein
- Trav’s golden non-negotiable: move every single day
- The power of the rule “Never Miss Twice” — don’t stack bad meals or habits back to back
This episode is all about finding balance, keeping your routine during the madness, and making sure your progress doesn’t fall apart before the new year even begins.