The Story of Andrew Fifita
Becoming Reborn
In this episode of Becoming Reborn, Trav and Pat sit down with special guest Andrew Fifita for one of the most honest and powerful conversations yet Andrew opens up and shares his life story — from his rise through the ranks of professional rugby league to the moments that tested him the most This is a side of Andrew most people have never heard before — raw, vulnerable, and real 🎧 Whether you're a fan of the game or just someone navigating your own highs and lows, this episode will hit home
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Your Daily Non-Negotiables
Becoming Reborn
In this episode of Becoming Reborn, Trav and Pat sit down to talk about the daily non-negotiables that keep them grounded, consistent, and moving forward — not just in training, but in life. For Pat, it all comes down to one word: discipline. While he’s always been disciplined in the gym, he admits it doesn’t come as naturally in other areas of life. That’s exactly why discipline has become his daily standard. When faced with a decision — big or small — he falls back on that word. It gives him a framework to choose the path that builds long-term growth, not just short-term...
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The 3 words That Will Define Your 2026
Becoming Reborn
In this episode of Becoming Reborn, Trav and Pat kick off the year by sharing the three words that will define how they show up in 2026 This isn’t about setting resolutions that fade by February — it’s about choosing a clear intention to guide your mindset, actions and decisions all year long For Pat, the focus is on being present No more multitasking, no more divided attention — just showing up fully in every moment, whether it’s at work, with family, or in training For Trav, it’s about alignment Making sure every decision, commitment and action is in line with his bigger...
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Reborn Q/A Part 2
Becoming Reborn
In this episode of Becoming Reborn, Trav and Pat return for Part 2 of the Reborn Q&A, answering more real questions from the community with raw, honest insights from their own journeys This time, they dive deep into: The leadership mistake that cost Trav personally — trying to be everyone’s friend and learning the hard way that leadership requires clear standards, not just connection The part of success no one talks about — the amount of failure it actually takes to get there Why failing fast can be the fastest way to grow How setting boundaries, staying consistent, and learning...
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Reborn Q/A Part 1
Becoming Reborn
In this special Q&A episode of Becoming Reborn, Trav and Pat sit down to answer questions straight from the Reborn community No scripts. No fluff. Just real, honest answers to the things you’ve been wanting to know From balancing business and family life, to the trap of being “busy” vs actually being productive, to the personal sacrifices behind building something meaningful — this episode covers it all Pat shares why he’s proud to have never truly sacrificed family for success Trav opens up about how he used to chase the feeling of looking busy And together they break down...
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Business Mindset for 2026
Becoming Reborn
In this episode of Becoming Reborn, Pat dives deep into the Business Mindset needed for 2026 — starting with one of the most powerful systems we use at Reborn: OKRs. OKR stands for Objective and Key Result. Most people set a goal and stop there. But an objective without a measurable weekly action behind it is just a wish — and that’s where the key result comes in. For every 10 week block, the team sets a clear objective and then attaches a weekly key result that drives progress toward it. Every week, each staff member presents their OKR result using our three-tier colour system: ...
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Building Systems, Not Goals
Becoming Reborn
In this episode of Becoming Reborn, Trav and Pat break down two of the biggest reasons people struggle to stay consistent — setting goals without systems, and overcomplicating daily decisions. Trav shares why 90 percent of New Year’s resolutions fail by February. The problem isn’t the goal — it’s the lack of a system behind it. You can set massive goals, but if there’s no plan, no habits, no structure… it falls apart. Pat backs it with a powerful James Clear quote: “You don’t rise to the level of your goals. You fall to the level of your habits.” Then the conversation dives...
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The Role of a Father
Becoming Reborn
In this episode of Becoming Reborn, Trav, Pat, and guest Kye Beckett dive deep into what it really means to be a father — the good, the hard, and the lessons that shape not just our kids, but ourselves. Trav opens up about seeing his dad not as Superman anymore, but as human — and how that realisation changed the way he shows up as a dad. Pat and Kye bring their own stories, struggles, and the standards they’re trying to live by as men, partners, and role models. This episode is about leading by example, not perfection. It’s about owning your mistakes, staying present, and teaching...
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Reborn’s Next Chapter
Becoming Reborn
In this episode of Becoming Reborn, Trav and Pat reflect on the lessons they’ve learned through years of chasing growth — in fitness, in business, and in life. They talk about how pressure reveals weaknesses, why competition is a blessing, and how the biggest breakthroughs often come from the toughest mistakes. This episode is a reminder that success doesn’t come from perfection — it comes from showing up daily, staying consistent, and being willing to adapt. Whether you’re working on your health, building a business, or navigating a reset after a tough season, this one’s for you.
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Navigating Silly Season
Becoming Reborn
In this episode of Becoming Reborn, Trav and Pat dive into the chaos and mindset traps that come with the December holiday period — aka the “Silly Season.” They unpack the societal expectation that it’s normal to overdo it at every Christmas party, how the all-or-nothing mindset takes over, and why people end up spending the rest of the year trying to undo the damage of just a few weeks. You’ll hear: Why people justify December blowouts with “I deserve this” Pat’s #1 tip for getting back on track — don’t overdo it How to stay consistent with a middle-ground mindset Pat’s...
info_outlineIn this episode of Becoming Reborn, Trav and Pat return for Part 2 of the Reborn Q&A, answering more real questions from the community with raw, honest insights from their own journeys
This time, they dive deep into:
- The leadership mistake that cost Trav personally — trying to be everyone’s friend and learning the hard way that leadership requires clear standards, not just connection
- The part of success no one talks about — the amount of failure it actually takes to get there
- Why failing fast can be the fastest way to grow
- How setting boundaries, staying consistent, and learning from setbacks are all part of the process
No fluff, no filters — just real talk about leadership, growth, and the lessons they’ve learned through lived experience