Surviving to Thriving Masterclass
Reclaiming MUM
Check out this bonus episode of my recent Surviving to Thriving masterclass on how you can stop surviving and start THRIVING in work, life, and motherhood as the most vibrant version of yourself. I’ll be sharing the key framework and methods that I’ve used to transform hundreds of clients’ lives over 5 years as an Empowerment Coach I know that you’re DONE with living in a state of chronic survival and you’re ready to THRIVE on your terms. You’re ready to embrace: 💥 A version of you that’s nourished, grounded, and connected to self 💥 Your dream life that honours ALL...
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Do less, not more to look after yourself with Tricia Murray
Reclaiming MUM
This week, I'm joined by who is a Mind Coach and Business Mentor. Tricia can help you take control of your life or business and transform internal chaos and clutter into self-belief, confidence, and complete clarity. She’s a mum to 4 boys and lives near Edinburgh. We dive into: What it's like being a mum to 4 children and our favourite things about being twin mums Feeling fulfilled by other things in life that aren't linked to motherhood and how it gives us a sense of identity and purpose Limiting our own external and internal pressures by giving ourselves permission to...
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Refinding your mojo after kids with Clio Wood
Reclaiming MUM
On this week's episode, I'm joined by the fantastic who is a women's health and sexual wellbeing expert. I've always admired Clio's commitment to opening up safe spaces for women to talk about their sexual wellbeing and break down the walls of shame, guilt, and embarrassment around this topic. So much so, she has even published a book about how mums can after kids. We dive into: The challenges that come up for mums when it comes to having sex after birth and why it's such a taboo topic Why women and mums deserve to have positive and pleasurable sex lives Different things that...
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Positive reflections on parenting teens with Franky Shanahan
Reclaiming MUM
In this week's episode, I'm joined by the wonderful Franky Shanahan who I have been following online for years. Franky is an experienced copywriter and digital content creator who’s spent the last 12 years helping ambitious business owners and solopreneurs communicate with their ideal clients. She lives in Bristol with her husband and their two teenage children. I wanted to pick Franky's brains about what it's like parenting teenagers because, with a 9-year-old and the preteen years pending, I'm feeling a little daunted by it all. I loved her positive reflections on parenting...
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Fiercely embracing your uniqueness with Becky Tilley
Reclaiming MUM
This week, I have a beautiful episode for you as I'm joined by the incredibly inspiring Becky Tilley. Becky is a passionate advocate for embracing uniqueness and finding strength in adversity. Her journey with rare diagnoses, as well as her experiences as a parent, inspired her to share her story with others. Through her writing, she hopes to inspire individuals to embrace their own journeys and celebrate their unique paths. We dive into: Becky's story and being diagnosed with a rare genetic condition and parenting two children with the same diagnoses How she has found the inner...
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Taking control of your stress with Emma Benyon
Reclaiming MUM
In this week's episode, I'm joined by Emma Benyon who is a Self Care and Motherhood Coach and Educator, supporting mums with the tools to move from overwhelm to balance and clarity in motherhood and beyond. Emma is a qualified NLP, mBIT and Practical Magic Coach. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit. We dive into: What stress can look like and how it can show up in your life Why so many mums feel so stressed and how it can impact your motherhood journey Simple yet powerful tools to help you manage stressful situations and regain...
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How to spring clean your wellbeing
Reclaiming MUM
In autumn we tend to go into hibernation mode and slow things down. Now that we are in early February, you may feel like you're slowly emerging out of your wintering and starting to feel your energy levels pick back up. Spring is just around the corner and in this episode, I'm sharing some tips on how you can embrace the power of spring and have a bit of a declutter of your wellbeing to feel fabulous. We all need a bit of a life edit at times and I hope this episode inspires you to create some new nourishing habits as we head into the new season. Don't forget to subscribe to the...
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Navigating career transitions and burnout with Francesca O'Connor
Reclaiming MUM
I've got another fantastic guest episode for you today. I'm joined by Francesca O'Connor who is the Managing Director and Facilitator at Good Shout, a pioneering organization transforming the Learning and Development (L&D) industry. She's a certified Executive, Voice and Career Coach through Barefoot Coaching and holds qualifications in Business Sustainability from Cambridge and Journalism from the London School of Journalism. You can find Francesca over on and connect with her . We dive into: Francesca's career journey and how she has created a career and business for herself...
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Being an allergy mum with Nichola Ludlam Raine
Reclaiming MUM
I have another fantastic guest episode for you this week and I'm joined by Nichola Ludlam Raine. Nichola is a Specialist Registered Dietitian with over 14 years of clinical experience working for the NHS as well as privately. Nichola has a 1st class BSc honours in Sport & Exercise Science from Loughborough University, a Post Graduate Diploma in Dietetics from Leeds, an MSc in Health Science and she is a published author in the Journal of Human Nutrition & Dietetics. Nichola has also obtained a diploma in Diabetes Management in Primary Care as well as a certificate in Personal Training,...
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Powerful tools to shift to an abundant mindset
Reclaiming MUM
This episode is a kind of part 2 to last week's episode, where I explored the idea of abundance and how we can harness it's power to unlock out potential. Now, I wanted to share some powerful tools and mindset shifts to help you step into abundance to help you build a life that's on your terms. Enjoy! Listen to last week's episode here: https://drjemma.co.uk/episode-53-stepping-into-abundance-for-a-limitless-life/
info_outlineWorking out how to break free from survival mode is a bit like trying to solve a tricky jigsaw puzzle, right? I see it all the time. Mums struggling and feeling overwhelmed by life and motherhood, not sure which direction to turn. Do you relate?
The one BIG thing that I see with mums who are overwhelmed, feel disconnected from themselves, and trying to make a shift in their lives is that they are missing the foundational pillars to make it happen.
This means, that despite your incredible efforts to make changes, the jigsaw isn’t coming together with ease.
In this week's podcast episode, I'm sharing the key foundational areas that I focus on with my 1:1 coaching clients to shift them from surviving to thriving.