Snafu w/ Robin Zander
Hi everyone, welcome back to Snafu with Robin Zander. This episode is a little different - instead of me hosting, I was actually the guest on my good friend Josh Levine’s podcast, . Josh and I went deep on a topic I care about a lot: why soft skills are the hard currency of the future. We explored what really sets humans apart in an age of rapid innovation, the rise of AI, and all the talk about machines taking over jobs. We dug into the skills that can’t be automated, the value we bring that AI can never replicate, and why those human capabilities will only matter more in the years ahead....
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Welcome back to Snafu w/ Robin Zander. In this episode, I’m joined by Simone Stolzoff – author of The Good Enough Job and the upcoming How to Not Know – and our opening keynote speaker at Responsive Conference 2025. We explore what it means to have an identity beyond your job title, why rest is essential for high performance, and how ritual and community offer grounding in an age of uncertainty. Simone shares how Judaism and Shabbat have shaped his views on balance, the role of “guardrails” over boundaries, and how we can build more durable lives – personally and...
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Welcome back to Snafu with Robin Zander. In this episode, I’m joined by Bree Groff, consultant, writer, and author of Today Was Fun. We talk about why mischief belongs at work, how humor and flirtation create real psychological safety, and the bold design choices behind her unforgettable book cover. Bree shares how she moved from CEO roles to full creative freedom, and how that shift helped her find her voice. We discuss marketing in 2025, how AI might reshape work and writing, and why personal agency, not hours, is the most important lever in a workweek. Bree offers practical insights...
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Welcome back to Snafu w/ Robin Zander. In this episode, I’m joined by Brian Elliott, former Slack executive and co-founder of Future Forum. We discuss the common mistakes leaders make about AI and why trust and transparency are more crucial than ever. Brian shares lessons from building high-performing teams, what makes good leadership, and how to foster real collaboration. He also reflects on raising values-driven kids, the breakdown of institutional trust, and why purpose matters. We touch on the early research behind Future Forum and what he’d do differently today. Brian will also...
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Hello and welcome back to Snafu, a podcast about behavior change. Pamela Larde, PhD is a scholar and expert on the topic of joy. She is the author of Joyfully Single: A Revolutionary Guide to Enlightenment, Wholeness, and Change and a professor of Leadership Development at Anderson University. Her mission is to help develop leaders who lead with heart. Pamela illustrates the role of joy as a powerful tool, empowering individuals to cultivate resilience and gracefully navigate the myriad challenges life presents. Through her teachings, the concept of joy transforms into more than...
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Hello and welcome back to Snafu, a podcast about behavior change. For today’s episode, I sat down with Carole Robin, PhD – an expert in leadership development and interpersonal dynamics. She is best known for her work at Stanford Graduate School of Business, where she taught the infamous "Interpersonal Dynamics" course. This course is considered one of the most transformative experiences for MBA students. Her expertise in this field led her to co-author the book Connect: Building Exceptional Relationships with Family, Friends and Colleagues, which was featured as one of Bloomberg's Best...
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Hello and welcome back to Snafu, a podcast about behavior change.! For today’s episode, I sat down with Michael Melcher – author, executive coach, and lawyer. He's best known for his book Your Invisible Network: How to Create, Maintain, and Leverage the Relationships That Will Transform Your Career, a practical guide on building meaningful relationships. Michael’s background includes a law degree from Harvard Law School and experience in both law and consulting. He writes and speaks on topics related to career management, personal development, and leadership. In this episode, we talk...
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Hello and welcome back to Snafu, a podcast about behavior change.! For today’s episode, I sat down with Abby Davisson, former president of the Gap Foundation, and author who has worked in the fields of social impact and corporate philanthropy. Abby believes in using business to make positive changes in society. She recently published a book called Money and Love: An Intelligent Roadmap for Life's Biggest Decisions. In this book, she talks about how to make important choices in life, especially when it comes to balancing money concerns with personal relationships and happiness. In this...
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Hello and welcome back to Snafu, a podcast about behavior change! For today’s episode, I sat down with Alex Soojung-Kim Pang, a Silicon Valley-based author, consultant, and researcher famous for advocating for the 4-day work week. Alex has become a leading advocate for the concept of "deliberate rest" through his books Rest: Why You Get More Done When You Work Less and Work Less, Do More. Alex challenges traditional notions of productivity, arguing that strategic periods of rest and shorter working hours lead to higher productivity, more creativity, and better job...
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Hello and welcome back to The Robin Zander Show! For today’s episode, I sat down with Sally Thornton, the founder and CEO of Forshay. Forshay is a company that specializes in executive recruiting and improving workplace dynamics through diversity and inclusion. She has a background in creating innovative solutions for work-life balance and has been a speaker at various conferences, including TEDx talks. In this episode, Sally and I talk about the science of work, how to be a good leader, doing work you love, and much more. Sally is also an official speaker at Responsive Conference...
info_outlineI've always believed that in order to acknowledge what’s going well in my life, I have to first solve any difficult emotional situations. Over the last few years, I've come to realize that it is often more effective to focus on the positive, instead of first trying to solve the negative.
Instead of waiting for things to go just right, it's more effective – and more fun – to focus on what is already going well. Here are some tools that can help…
Celebrate the small things
By celebrating the small things that are going well – no matter how small they are – we get more practice celebrating. Don’t wait for things to go well in order to celebrate. Practice and you'll be surprised at how quickly you feel good about seemingly mundane things in your life.
Habit: First thing each morning, write down one small thing that went well from the day before.
Flip the judgement
I have daily practice with my best friend: we phone each other and inquire “Is there a judgment that you would like to flip?”
We pick a negative judgment – that we’re holding about ourselves or in the world around us – and look for the positive.
- If I’m berating myself for a misunderstanding with my mother, I’ll look for ways in which that misunderstanding could be beneficial.
- If I’m judging myself for pushing through an injury, I’ll examine how that pain could actually be helpful and result in recovery.
By taking something that you are judging as bad and looking for the positive in that same example, you are "flipping the judgement” and practicing gratitude.
Habit: Flipping judgements requires a lot of mental dexterity, so start small. Pick something small that you are judging as bad. Write a few sentences about how that situation could, hypothetically, be beneficial.
Worst case scenario
Tim Ferriss popularized the idea of “fear setting” through this TED talk. The purpose is to identify the worst case scenarios, which usually turns out to not be quite so bad.
My worst case scenario usually ends up with me shitting my pants in public and leaving the country in humiliation. But even in my hypothetical worst case scenarios, I usually survive and learn from the experience.
For extra credit, you can also explore the Best case scenario!
Habit: When you’re considering something you are scared of, ask yourself “What’s the worst thing that could happen?” Write down a few of your answers.
What went well exercise
What went well is my favorite among the many exercises Martin Seligman, teaches in his book Flourish.
Historically, psychology research focused on “abnormal” psychology or problems to be solved. More than 30 years ago, Seligman began researching and teaching tools that help everyone improve.
One exercise that Seligman teaches is “What went well.” Very simply, the practice is to list out three things every day that have gone well.
The practice forces you to focus on the specifics of what has gone well. By bringing attention to them, you recognize them, reinforce them and make them bigger.
Habit: Write down three things that went well for you in the last day.
Feel shine
In Tiny Habits, BJ Fogg coined the word “Shine” to describe the internal positive emotion we give ourselves when we’ve done something well. When we reward ourselves with that internal feeling of celebration, we create a positive feedback loop. For more on Shine, here’s an article on the topic from TED.
Habit: Take 2 minutes and deliberately feel good about something you’ve done today. Pat yourself on the back, pump your fist or smile in the mirror.
Look for awe
I was sitting in the sauna a few weeks ago and struck up a conversation with UC Berkeley Professor Dacher Keltne, who has spent his career studying awe.
As we began to talk about his research I was reminded of the life changing moment when I first saw the circus. My parents took me to see Cirque du Soleil's Alegria, shortly after I began studying gymnastics at 17 years old. Watching the acrobats opened my eyes to what the human body is capable of and led to the last few decades of my movement career.
Awe has the capacity to fundamentally change our perspective and widen our world view.
(I’m also going to attend the professor’s last class of the year next week. I'll report back)
Habit: Seek out awe. Whether through a beautiful view, over a meal with family or in listening to great music, look for an experience of awe. When you open yourself to the feeling of awe, you’re more likely to experience it.
As you spend time with friends and family this holiday weekend, or go about your life, I hope one of these tools is helpful.