What This Running Coach Wished Runners Knew About Training
Release Date: 11/15/2023
Project 1:59 Week 5 Of Training Recap: Be Here Now
Run, Selfie, Repeat
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 5 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an...
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Project 1:59 Week 4 Of Training Recap: Female Life stages (and adjusting training for your female hormones) and Defining Success and Failure
Run, Selfie, Repeat
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 4 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In...
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Project 1:59 Week 3 Training Recap
Run, Selfie, Repeat
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 3 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In...
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Project 1:59 Week 2 Training Recap
Run, Selfie, Repeat
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 2 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In...
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Project 1:59 Week 1 Training Recap
Run, Selfie, Repeat
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 1 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In...
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I Want To Try To Qualify For The Boston Marathon Again...BQ Or Bust Is Back
Run, Selfie, Repeat
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: Get a weekly...
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How Do You Adjust Training When You Get Sick
Run, Selfie, Repeat
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate...
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What To Do When Your Fear Of Speedwork Has You Skipping Workouts
Run, Selfie, Repeat
Speed work! Do you need it? Does it stress you out? Do you skip it? Let's talk about what to do when your fear of speed work has you skipping workouts! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to...
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Everything You Need To Know About Running A Half Marathon: Part 2
Run, Selfie, Repeat
Brand new to running? Running your millionth half marathon? In this two part episode on the Run, Selfie, Repeat podcast, we're talking about training for and running a half marathon. Learn more about our upcoming 12-Week Half Marathon Training Experience! More info here: Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an...
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Everything You Need To Know About Training For And Running A Half Marathon Part 1
Run, Selfie, Repeat
Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: Join our free online community! In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out...
info_outlineHave a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com
In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.
In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.
In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.
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