Nutritional Anemia (Set 3 in English): Symptoms of Nutritional Anemia
Podcasts by SANGYAN for Public Health FAQs and Education
Release Date: 02/26/2025
Nutritional Anemia (Set 6 in English): India’s Initiatives to Fight Anemia
Podcasts by SANGYAN for Public Health FAQs and Education
India’s Initiatives to Fight Anemia Hello and welcome to the final episode of our series on nutritional anemia. We’ve talked about causes, symptoms, effects, and prevention. Now, let’s look at how the Indian government is tackling this issue. The Anemia Mukt Bharat (Anemia-Free India) initiative focuses on: Iron and folic acid supplementation for children, pregnant women, and adolescents Bi-annual deworming programs to prevent parasitic infections that contribute to anemia Fortification of staple foods like rice and wheat with iron and other nutrients Behavioral change campaigns to...
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Nutritional Anemia (Set 5 in English): Preventing Nutritional Anemia
Podcasts by SANGYAN for Public Health FAQs and Education
Preventing Nutritional Anemia Hello and welcome to today’s episode of Sangyan! Now that we understand the risks, let’s talk about how we can prevent anemia through a nutritious diet. Eating iron-rich foods and following a balanced diet are key steps in preventing anemia. Let’s look at important nutrients and their sources: Iron-Rich Foods: Heme iron (easily absorbed by the body): Found in red meat, liver, poultry, and fish Non-heme iron (from plant sources, needs vitamin C for better absorption): Found in spinach, lentils, chickpeas, kidney beans, and fortified cereals Vitamin C for...
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Nutritional Anemia (Set 4 in English): Effects of Nutritional Anemia
Podcasts by SANGYAN for Public Health FAQs and Education
Effects of Nutritional Anemia Hello and welcome to today’s episode of Sangyan. In the last episode, we discussed the symptoms of anemia. Today, let’s look at who is most at risk and how anemia affects them. Anemia doesn’t just make a person feel tired; it has long-term health consequences. Let’s explore how it affects different groups: Anemia in pregnant women can cause serious problems. It increases the chances of early birth, low baby weight, and health issues for the mother. In severe cases, it can even be life-threatening. Research shows that mothers with anemia are more likely to...
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Nutritional Anemia (Set 3 in English): Symptoms of Nutritional Anemia
Podcasts by SANGYAN for Public Health FAQs and Education
Symptoms of Nutritional Anemia Hello and welcome to today’s episode of Sangyan! Today, we’ll talk about how to recognize anemia. Many people don’t realize they have it until it becomes severe. Here are some signs to watch out for: Persistent fatigue and weakness Pale skin, tongue and pale inner eyelids Shortness of breath and frequent headaches Dizziness and difficulty concentrating Soreness of the tongue Cracks at the corners of lips Brittle and spoon-shaped nails Lack of interest in daily routine activities like playing and studies If you or someone you know is experiencing these...
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Nutritional Anemia (Set 2 in English): Causes of Nutritional Anemia
Podcasts by SANGYAN for Public Health FAQs and Education
Causes of Nutritional Anemia Hello and welcome to today’s episode of Sangyan! In the last episode, we introduced nutritional anemia and its impact. Today, we’ll explore its causes. Nutritional anemia can develop due to several reasons: Lack of essential nutrients: Not getting enough iron, vitamin B12, folic acid, and protein from daily meals can lead to weakness and health problems. These nutrients are important for making red blood cells and keeping the body strong. Excessive blood loss: Losing a lot of blood, especially during heavy periods or childbirth, can lower the body's iron...
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Nutritional Anemia (Set 1 in English): What is Nutritional Anemia?
Podcasts by SANGYAN for Public Health FAQs and Education
What is Nutritional Anemia? Hello and welcome to today’s episode of Sangyan, where we bring you valuable insights from public health and well-being. I’m your host, Sakshi, and today we are discussing an important health concern—Nutritional Anemia. Anemia occurs when the level of hemoglobin in the blood drops, resulting in a reduced oxygen supply to the body. This can make a person feel breathless, less stamina, weak, and tired. The primary causes include deficiencies of iron, vitamin B12, and folic acid. Other contributing factors include deficiencies of vitamins A, B2, B6, C, D, and E....
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School Dropouts (Set 5 in Hindi): Ways to Prevent School Dropouts
Podcasts by SANGYAN for Public Health FAQs and Education
नमस्कार और "संग्यान" के इस एपिसोड में आपका स्वागत है। अब बात करते हैं उन उपायों की, जिनसे हम स्कूल ड्रॉपआउट्स को रोक सकते हैं और बच्चों को बेहतर शिक्षा दे सकते हैं। स्कूल ड्रॉपआउट्स को रोकने के लिए कई कदम उठाने होंगे: स्कूल की...
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School Dropouts (Set 4 in Hindi): Programs/Policies to Help Reduce School Dropouts
Podcasts by SANGYAN for Public Health FAQs and Education
नमस्कार और "संग्यान" के इस एपिसोड में आपका स्वागत है। अब हम जानते हैं कि स्कूल ड्रॉपआउट्स को कम करने के लिए कई सरकारी योजनाएं और नीतियां बनाई गई हैं। आइए जानते हैं कि कौन सी योजनाएं बच्चों को स्कूल में बनाए रखने में मदद कर रही हैं।...
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School Dropouts (Set 3 in Hindi): Consequences of School Dropout
Podcasts by SANGYAN for Public Health FAQs and Education
नमस्कार और "संग्यान" के आज के एपिसोड में आपका स्वागत है। जब बच्चे स्कूल छोड़ देते हैं, तो इसका असर सिर्फ उनके जीवन पर नहीं, बल्कि उनके परिवार, समुदाय और पूरे समाज पर भी पड़ता है। आइए जानते हैं कि स्कूल ड्रॉपआउट्स के परिणाम क्या होते...
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School Dropouts (Set 2 in Hindi): Factors Leading to School Dropout
Podcasts by SANGYAN for Public Health FAQs and Education
नमस्कार और "संग्यान" के आज के एपिसोड में आपका स्वागत है। हर ड्रॉपआउट की एक कहानी होती है, और उसके पीछे कई कारण होते हैं जो बच्चों को स्कूल छोड़ने के लिए मजबूर करते हैं। आइए जानते हैं वे कारण कौन से हैं जिनकी वजह से बच्चे स्कूल छोड़...
info_outlineSymptoms of Nutritional Anemia
Hello and welcome to today’s episode of Sangyan! Today, we’ll talk about how to recognize anemia. Many people don’t realize they have it until it becomes severe. Here are some signs to watch out for:
- Persistent fatigue and weakness
- Pale skin, tongue and pale inner eyelids
- Shortness of breath and frequent headaches
- Dizziness and difficulty concentrating
- Soreness of the tongue
- Cracks at the corners of lips
- Brittle and spoon-shaped nails
- Lack of interest in daily routine activities like playing and studies
If you or someone you know is experiencing these symptoms, it might be time for a health check-up. Identifying anemia early can prevent complications. In our next episode, we’ll discuss how anemia affects different groups, especially women and children. Till then stay tuned and stay healthy!