Elsie's Yoga Class
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info_outline Ep 100 From student to yoga teacher and yoga teacher training with Naime Jezzeny and daily ayurvedic practices and postpartum care with Cate StillmanElsie's Yoga Class
It’s episode 100 of Elsie’s Yoga Class!...
info_outline Ep 99 37 min Level 1-2 Yoga Class Shine Within As You Shine WithoutElsie's Yoga Class
I just wrote a post called , which was the basis for this episode....
info_outline Ep 98 30 min Level 2 yoga class Brighten Your Inner MoxieElsie's Yoga Class
Oh what a story do I have to tell in this episode! At least you know what’s it’s going to be all about looking at the artwork for this post....
info_outline Ep 97 45 min Level 2 Yoga Class Invest DeeplyElsie's Yoga Class
When was the last time you invested in yourself?...
info_outline Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]Elsie's Yoga Class
Guess what I did???...
info_outline Ep 95 40 min Level 2-3 Yoga Class I'm Fine ThanksElsie's Yoga Class
How Are You…Really?...
info_outline Ep 94 60 min Level 1-2 Yoga for Focus and ConcentrationElsie's Yoga Class
This yoga class is simple...
info_outline Ep 93 A 25 Minute Breathing PracticeElsie's Yoga Class
Discover The Eve Of Your Breath...
info_outline Ep 92: Level 2 90 Minute Class, Home Equals HeartElsie's Yoga Class
I've been at home A LOT lately....
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The second mudra is called Kubera Mudra
One of the hardest things to do once you have resolved to stick to a really meaningful promise to yourself, or you've committed to something really valuable to you is sticking to it. We always waver. No matter how strong your commitment.
Kubera mudra is a physical expression of your deepest wish to stick to it. It’s very simple and this can be done so easily almost imperceptibly anywhere. It’s very cool :)
Practicing Kubera Mudra
The first thing you do is embody your sankalpa, your deepest heart’s desire. If you can be clear and simple in formulating the words of your intention in a positive way, that would be really great.
- Settle into a quiet place regardless of where you are physically.
- Place the tip of your thumb, index finger and middle finger together, bend the other two fingers so that they rest in the middle of your hand. Putting your fingers together in this fashion is a huge forceful commitment. You are harnessing desire, power, faith, courage and intensity behind those fingers.
- If you happen to be alone and are up for speaking out your intention do it three times while holding the mudra.
- Sit until you begin to sense your sankalpa seep into your breath and heart- again.
If you are out in the wild, just hold your fingers together in this fashion and let that power fuel the support that you need to follow through with your highest intentions.
A bonus feature of the Kubera mudra is that it opens up and decongests the frontal sinuses, especially if you draw air up upward as if you were smelling the sweetest yummiest perfume.
So you've gotten the background of the Grounding Mudras, you've learned about Ganesha Mudra, and now you've got this one.
Have you tried them? One? If you do let me know! Leave me a comment :)