101 Tenacious Gratitude 90 Min Level 2 Yoga Class
Elsie's Yoga Class
Leave me feedback! [email protected] or leave me a message on ...
info_outline
Ep 100 From student to yoga teacher and yoga teacher training with Naime Jezzeny and daily ayurvedic practices and postpartum care with Cate Stillman
Elsie's Yoga Class
It’s episode 100 of Elsie’s Yoga Class!...
info_outline
Ep 99 37 min Level 1-2 Yoga Class Shine Within As You Shine Without
Elsie's Yoga Class
I just wrote a post called , which was the basis for this episode....
info_outline
Ep 98 30 min Level 2 yoga class Brighten Your Inner Moxie
Elsie's Yoga Class
Oh what a story do I have to tell in this episode! At least you know what’s it’s going to be all about looking at the artwork for this post....
info_outline
Ep 97 45 min Level 2 Yoga Class Invest Deeply
Elsie's Yoga Class
When was the last time you invested in yourself?...
info_outline![Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video] show art](https://assets.libsyn.com/content/4703783?height=50&width=50)
Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]
Elsie's Yoga Class
Guess what I did???...
info_outline
Ep 95 40 min Level 2-3 Yoga Class I'm Fine Thanks
Elsie's Yoga Class
How Are You…Really?...
info_outline
Ep 94 60 min Level 1-2 Yoga for Focus and Concentration
Elsie's Yoga Class
This yoga class is simple...
info_outline
Ep 93 A 25 Minute Breathing Practice
Elsie's Yoga Class
Discover The Eve Of Your Breath...
info_outline
Ep 92: Level 2 90 Minute Class, Home Equals Heart
Elsie's Yoga Class
I've been at home A LOT lately....
info_outlineThis yoga class is simple
Nothing fancy.
No crazy poses.
In fact, there are very little poses.
This is more of a practice of just doing THIS. One. Thing.
It's more about dharana- one pointed concentration.
It's about stopping doing all things at once (including quickly getting a yoga class in as part of your continued multitasking.) ;)
Let me know what you think! This is a new format as the class was recorded at home, with no students, just you guys and me!
Look below for the yoga class sequence.
Episode 94 Links!
The awesomely fantastic tunic colca, which I ADORE.
This is one of my favorite pieces of clothing from [Prancing Leopard[pl], the Tunic Colca. It's sort of like a super sophisticated and styly racerback ribbed tank top.
It's got this KILLER asymmetrical neckline that totally rocks, and it's crazy long. It totally covers by bum. It's so comfy. It looks great, it's awesomely fashionable AND I can very easily breast feed in it.
Seriously, you gotta get it! Remember to use coupon code eyk at checkout to get 15% off. This code is specially for the Elsie's Yoga Kula community!
Anna And Modern Day Slavery
When human trading becomes one of the most profitable 'businesses' in the world...one brave hacker, risking everything,leads a fight to end them...
If you can help support this incredible project, please do so!
You can check out all about this HERE.
Check out all about this piece