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Elsie's Yoga Class

Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com

info_outline 101 Tenacious Gratitude 90 Min Level 2 Yoga Class 11/24/2013
info_outline Ep 100 From student to yoga teacher and yoga teacher training with Naime Jezzeny and daily ayurvedic practices and postpartum care with Cate Stillman 08/19/2013
info_outline Ep 99 37 min Level 1-2 Yoga Class Shine Within As You Shine Without 07/21/2013
info_outline Ep 98 30 min Level 2 yoga class Brighten Your Inner Moxie 04/21/2013
info_outline Ep 97 45 min Level 2 Yoga Class Invest Deeply 11/24/2012
info_outline Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video] 07/10/2012
info_outline Ep 95 40 min Level 2-3 Yoga Class I'm Fine Thanks 06/13/2012
info_outline Ep 94 60 min Level 1-2 Yoga for Focus and Concentration 04/21/2012
info_outline Ep 93 A 25 Minute Breathing Practice 03/04/2012
info_outline Ep 92: Level 2 90 Minute Class, Home Equals Heart 11/15/2011
info_outline Ep 91- 90 Min Level 2 Yoga Class, From The Darkness Blossom Into Light 08/06/2011
info_outline Ep 90: Level 2 90 Minute Yoga Class Filling Your Gas Tank 05/16/2011
info_outline Ep 89: 60+ Min Level 1-2 Prenatal Yoga Class, Creating Bountiful Meaningful Boundaries 05/01/2011
info_outline Ep 88: 20 min Level 1-2 Yoga Class Love, Support And Reflect Goodness 02/16/2011
info_outline Ep 87: 25 min Level 2-3 Yoga Class- Immunity as Receptive Strength 01/16/2011
info_outline Ep 86: Meaning and Truth To Sustain, Level 2 90 min yoga class 01/01/2011
info_outline Kubera Mudra- The One To Harness Focus 12/22/2010
info_outline Ganesha Mudra- The One That Fires Up The Heart 12/18/2010
info_outline Mudras For Grounding Through The Holidays 12/18/2010
info_outline Ep: 85 Level 2 90 Minute Yoga Class Are You The Bully? 10/17/2010
info_outline Ep 84: 90 min Level 2-3 Yoga Class Are YOU Listening? 09/19/2010
info_outline Ep 83: 25 Minute Meditation- Finding Your Center In Difficult Situations 08/30/2010
info_outline Ep 82: 90 Min Level 2 Yoga Class- Stay Open, Learn, Choose the Highest and Share 08/10/2010
info_outline EYK Episode 6: Newsletter, Inspiration and First Time in Yoga Class 07/19/2010
info_outline Ep 81: 85 min Level 2 Yoga Class- Immerse Your Value into The Heart and HOLD! 06/20/2010
info_outline EYK 5: Interview With Donna De Lory, Inspiring Yoga Books and West Africa 06/08/2010
info_outline Ep. 80 : 90 min Level 2-3 Yoga Class- As The Precious Gift of Meaning 05/30/2010
info_outline Ep. 79: 90 min Level 2-3 Yoga Class- Nourish the Culture of Your Body 05/17/2010
info_outline Ep. 78: 75 min Level 1.5 Yoga Class- Elements, A practice in Studentship (Adhikara) 04/02/2010
info_outline EYK 4: James Wvinner, How To Create Your Own Fitness DVD + Men and Yoga 02/23/2010