Elsie's Yoga Class
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info_outline Ep 100 From student to yoga teacher and yoga teacher training with Naime Jezzeny and daily ayurvedic practices and postpartum care with Cate StillmanElsie's Yoga Class
It’s episode 100 of Elsie’s Yoga Class!...
info_outline Ep 99 37 min Level 1-2 Yoga Class Shine Within As You Shine WithoutElsie's Yoga Class
I just wrote a post called , which was the basis for this episode....
info_outline Ep 98 30 min Level 2 yoga class Brighten Your Inner MoxieElsie's Yoga Class
Oh what a story do I have to tell in this episode! At least you know what’s it’s going to be all about looking at the artwork for this post....
info_outline Ep 97 45 min Level 2 Yoga Class Invest DeeplyElsie's Yoga Class
When was the last time you invested in yourself?...
info_outline Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]Elsie's Yoga Class
Guess what I did???...
info_outline Ep 95 40 min Level 2-3 Yoga Class I'm Fine ThanksElsie's Yoga Class
How Are You…Really?...
info_outline Ep 94 60 min Level 1-2 Yoga for Focus and ConcentrationElsie's Yoga Class
This yoga class is simple...
info_outline Ep 93 A 25 Minute Breathing PracticeElsie's Yoga Class
Discover The Eve Of Your Breath...
info_outline Ep 92: Level 2 90 Minute Class, Home Equals HeartElsie's Yoga Class
I've been at home A LOT lately....
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Here is the first mudra that I’ll be sharing with you for grounding yourself attuning to your heart. I’ll first really quickly simply show the mudra itself and what to do. We are not going to practice them. If you do want to practice the mudra, check out the corresponding videos and audio only available for both of these mudras over at elsiesyogakula.com/holidaytoolbox. They will be available very soon. The first one is called the Ganesha mudra. This is a powerful mudra for bringing heat and brightness to the heart. It strongly invigorates the chest cavity, your heart beats faster, warmth envelops the heart center and creates a rush of mighty energy. Having worked with this mudra, I find it to work very well when experiencing heart ache, sadness, depression, feelings that have a quality of innertia to them, a heavyness to them. This mudra helps the stuck feeling in the heart, the heaviness begin to lift. It gives you space and the courage to live with an open heart I have found that if you are really angry and rageful, it may not work as well, as the heat that is created with this mudra may just fuel things up more! Although at times this may be necessary and exactly what needs to happen, as it will give clarity to your anger, for quick and pure transformation Please let me know how this works out for you I’d love to hear your thoughts about this matter!Keeping Your Heart Open
Practicing Ganesha Mudra